Mawallafi: Frank Hunt
Ranar Halitta: 19 Maris 2021
Sabuntawa: 27 Yuli 2025
Anonim
Maganin Yawan Yawu ( Miyau ) Ga mai Juna Biyu, Da Mai DaTTin CIKI #musamma sabon #ciki
Video: Maganin Yawan Yawu ( Miyau ) Ga mai Juna Biyu, Da Mai DaTTin CIKI #musamma sabon #ciki

Wadatacce

Abubuwan da ke cike da sinadarin serine galibi ƙwai ne da kifi, misali, saboda suna da yalwar furotin, amma amino acid ne da ba shi da mahimmanci, wanda jiki ke haɗa shi idan babu ci.

Duk da wannan, wasu mutane basu iya samar da wannan amino acid don haka suna da wata cuta mai saurin yaduwa wacce ake kira karancin sinadarin jini. Ana yin maganin cutar tare da kari da sinadarin kuma wani lokacin kuma tare da wani amino acid din da ake kira glycine, wanda likita ya tsara. Idan ba a kula da shi ba, wannan cuta na iya haifar da alamomi kamar jinkirta haɓakar jiki, kamuwa da ciwon ido.

Abincin mai yawan SerinaSauran abinci masu wadata a Serina

Menene Serina?

Serine tana aiki don haɓaka kariyar jiki, taimakawa cikin ingantaccen aiki na tsarin juyayi, shiga cikin sauya ƙwayoyin mai da haɓakar tsoka. Hakanan yana da mahimmanci don samuwar sauran amino acid, kamar su amino acid glycine, don ƙarin koyo game da wannan amino acid duba: Abincin da ke da glycine.


Jerin abinci mai wadata a Serina

Babban abincin da ke da sinadarin sinadarai shine madara, cuku, yogurt, nama, kifi da kwai. Baya ga waɗannan abincin, sauran abincin da suke da sinadarin na iya zama:

  • Hazelnut, cashews, kwayoyi na Brazil, pecans, almond, gyada;
  • Wake, masara;
  • Sha'ir, hatsin rai;
  • Gwoza, eggplant, dankali, namomin kaza, kabewa, jan albasa, tafarnuwa.

Damuwa da yawan cin abinci mai dumbin sinadarai ba mai yawa bane saboda wannan amino acid din jiki ne yake samar dashi kuma, a al'adance, koda kuwa babu wani abinci mai dauke da sinadarin a jiki, jiki yana samarwa don samarda bukatun jiki wanda a can ne.

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