Marathoner Allie Kieffer baya Buƙatar Rage nauyi don yin sauri

Wadatacce

• Rashinsa Yana Ƙara Ƙarfafawa
• Ƙarfi shine Gudu
• Yin Dogon Wasan
• Bita don

Pro runner Allie Kieffer ya san mahimmancin sauraron jikinta. Kasancewar ta fuskanci wulakanci daga masu kiyayya ta yanar gizo da kuma kociyoyin da suka gabata, 'yar shekaru 31 ta san cewa mutunta jikinta shine mabuɗin nasararta.

"A matsayina na mata, an gaya mana cewa yakamata mu kasance masu fata da ƙima da darajar kanmu yakamata ta kasance a cikin bayyanar-ban yarda da hakan ba. Ina ƙoƙarin amfani da dandamalin da na ƙirƙira ta hanyar gudu don yadawa. sako mafi kyau, ”in ji ta Siffa. Kamar yadda Kieffer ta farfasa PRs-ta sanya ta biyar a tseren tseren NYC na bara, mace ta biyu na Amurka da ta kare bayan Shalane Flanagan - ita ma ta murkushe kuskuren nau'in "cikakkiyar" nau'in jiki don guje-guje mai nisa. (Mai alaƙa: Yadda Zakaran Marathon na NYC Shalane Flanagan ke Horar da Ranar Race)

Kieffer-wanda Oiselle, Kettlebell Kitchen, da New York Athletic Club ke tallafa wa-ya ƙirƙiri wani dandali don fa'idar jiki da karbuwa a cikin alummar da a tarihi ta jaddada ra'ayin cewa mafi tsayin mai gudu shine, da sauri za ta kasance.

Ta fito a bayyane ta mara baya ga masu ƙin yanar gizo waɗanda suka ba da shawarar cewa ta yi "girma sosai" don cin nasara, wanda ba wai kawai yana tayar da hankali ba (kuma ba gaskiya bane), amma yana aika da mummunan sako ga waɗanda ba za su iya shiga cikin nau'in nau'in jikin ba. "Ina jin kamar idan mutane suna gudu-wannan yana da lafiya! Me yasa mutane suke ƙoƙari su hana wasu gudu ta hanyar gaya musu cewa ba su dace ba? Kawai ba shi da ma'ana, "in ji ta. (Mai alaƙa: Yadda Dorothy Beal ta amsa wa 'yarta tana cewa ta ƙi "Babban cinyoyinta")

Na kowa ko ba a sani ba, Kieffer yana da sauri. A cikin shekarar da ta gabata, Kieffer ya zama na biyar a Marathon NYC na 2017, na huɗu a tseren mil 10 na Amurka, ya lashe Marathon Doha Half na 2018, ya zama na huɗu a gasar tseren hanya ta USATF 10km, kuma na biyu a gasar tseren hanya ta kilomita 20 na Amurka. Oh, kuma ta kawai lashe Marathon Half na Staten Island. Phew!

Tare da waɗannan yabo-da insta-vids masu jaraba waɗanda ke baje kolin horarwarta mai ban sha'awa-sun zo da zarge-zargen doping daga trolls kan layi waɗanda suka ba da shawarar cewa wani mai nau'in jikinta ba zai iya cimma wannan matakin na nasara ba tare da haɓaka aikin ba.

Abin da waɗancan masu cin zarafin ba su sani ba shine cewa Kieffer tana da fata mai kauri, wacce ta haɓaka daga shekarun aiki tukuru da rabanta na ƙalubale.

Rashinsa Yana Ƙara Ƙarfafawa

Duk da cancantar shiga gasar Olympics ta 2012 na Amurka a cikin nisan kilomita 10, Kieffer ya yi ƙoƙari don cimma nasarar da ta ga zai yiwu. Haɗa matsalar, kuɗin da za ta biya kocinta ya bushe. Kieffer ta ɗauka cewa ta kai cikakkiyar ƙarfin ta. "A cikin 2013, na daina tsere kuma kawai na yi tunanin yin gwajin Olimpik shine babban abin-kuma ina alfahari da hakan. Ina jin kamar zan iya tafiya da farin ciki."

Ta koma gida zuwa New York kuma ta fara nanny don iyali a Manhattan. Abin da Kieffer bai sani ba a lokacin: Tafiya ta ƙwararriyar gudu ta fara.

Dawowarta zuwa tseren kwararru ya faru a zahiri, in ji ta. "Na gudu kawai don nishaɗi kuma in kasance cikin ƙoshin lafiya. Tsarin jiki ya sami ƙarin tsari," in ji ta. "Sannan na shiga kungiyar masu gudu ta hanyar New York Road Runner." Ba da daɗewa ba, ta yanke shawarar shiga ƙungiyar masu gudu waɗanda suka jaddada salon horo-kamar zaman waƙa-ta buƙaci sake gina saurinta.

Yayin da Kieffer ya nutse a hankali a cikin gudu, ta fara horar da wasu, suma. "Ina da saurayi guda ɗaya da ke samun ƙoshin gaske-kuma ba zan iya ci gaba da kasancewa tare da shi ba. Ina so in zama koci nagari. ta yi bayani. Ta kara horar da ita a matsayin martani.

Kuma yayin da Kieffer ke aiki a ɓangaren jikinta, tunaninta ya sami annashuwa ma. "A cikin 2012, na ji da gaske-na ji kamar [mai tallafawa] tabbas zai ɗauke ni," in ji ta. Hakan bai faru ba. "Lokacin da na dawo, na yi farin ciki da gudu."

Ƙarfi shine Gudu

A cikin 2017, Kieffer tana son ganin yadda za ta iya kusantar PRs ɗin da ta gabata. Don haka, ban da gudu, ta ɗauki horon ƙarfi. "Ina tsammanin (Lokacin azumi na) ya kasance saboda na fi karfi. Ina tsammanin ƙarfin shine gudu."

Horar da ƙarfi ya kasance mai mahimmanci don dawowar ta-kuma ta kasance mai rauni. Amma masu sukar kan layi sun bayyana shakkunsu cewa Kieffer ba ta da ikon dawowa irin wannan, musamman tare da sifar jikinta.

"Akwai wani fata cewa Elite gudu suna tsaya bakin ciki kamar kirtani wake da cewa idan ba ka kamar cewa sa'an nan za ka iya har yanzu samun sauri [ta rasa nauyi]. Akwai wannan jam'iyya cewa ramammu ko na fata ne azumi." Kuma ba a yanar gizo ba ne kawai aka gaya mata cewa "ta fi girma" don ci gaba da gasar. Masu horarwa sun ba da shawarar cewa ita ma ta rage nauyi. Ta ce "Masu horar da 'yan wasan sun gaya min cewa zan yi sauri idan na rasa nauyi, kuma wasu daga cikinsu sun ba ni shawarwarin marasa lafiya da gaske don yin hakan," in ji ta.

Yin Dogon Wasan

Kieffer ya shaida abubuwan da ke tattare da bin wannan shawara mai haɗari. "Ban ga wani wanda ya bi hanyar rasa nauyi mai yawa don samun saurin ci gaba da saurin su ko samun dogon aiki ba," in ji ta.

A watan Maris da ya gabata, wani tsohon raunin ƙafa ya tashi. Duk da tsananin takaici, Allie ta saurari kocinta da wakilin Oiselle (wanda kuma likita ne) game da yin haƙuri a cikin murmurewa. Dawowarta ta dogara a hankali a hankali tana haɓaka nisan tafiya-da cin abinci lafiya. (Mai Alaka: Yadda Wani Rauni Ya Koyar Da Ni Cewa Babu Wani Abu Da Yake Da Laifi A Cikin Gudun Gajerewar Nisa)

Kula da jikinta da kuma ba da fifiko kan farfadowa shine mabuɗin ci gaba da nasararta, in ji Kieffer. Ta ce "Yana da wahala saboda kuna ganin mutane da yawa masu fata suna da kyau kuma suna yin sa," in ji ta. Amma Kieffer ya lura cewa hanyar da ba ta da kyau ba za ta taba haifar da tsawon rai ba. Shi ya sa ta yi amfani da kafafen sada zumunta na zamani wajen karfafa wa wasu kuzari, maimakon takurawa kansu. "Mai kwarewa kamar Shalane Flanagan, wadda ta dade tana aiki, ba ta ji rauni sosai ba saboda tana kara kuzari." (Mai alaƙa: Shalane Flanagan Masanin Gina Jiki yana Bayar da Shawarwarin Cin Abincin Lafiya)

Wataƙila ta ɗauki tsawon lokaci don sake gina saurin ta da ƙarfin rauni bayan rauni, amma tana yin doguwar wasan. Ta ce: "An dauki lokaci kafin in dawo wannan wurin [nau'in rauni kafin], amma na yi shi ta hanyar da ke da lafiya kuma ta shirya ni sosai don Marathon na New York," in ji ta.

Me za ta ce ga masu shakkar da ke shakkar ta? "Gani a ranar 4 ga Nuwamba."

Bita don