Fa'idodi na mikewa da dumama jiki

Wadatacce

• Amfanin mikewa
• 1. Inganta hali
• 2. Kara sassauci
• 3. Bada dama-dama
• 4. Taimaka maka ka shakata
• 5. Kunna zagawar jini
• Amfanin dumama
• 1. Yana shirya jiki don ƙoƙari da inganta aiki
• 2. Rage haɗarin rauni
• 3. Inganta shirye-shiryen tunani
• Lokacin da shimfiɗawa ba za a yi shi ba

Warming da mikewa suna da fa'idodi da yawa kamar haɓaka matsayi, ƙara sassauƙa, ingantaccen aiki a cikin wasanni, sauƙin ciwo a wasu cututtuka ko ma rigakafin rauni. Koyaya, don samun sakamako mai kyau, yana da mahimmanci cewa ana yin waɗannan atisayen daidai kuma a daidaito.

Amfanin mikewa

Retarƙwarawa motsa jiki ne wanda mutum zai kasance na wani lokaci a cikin wani hali wanda tsokar da ake buƙata ta kasance har zuwa iyakar iyakarta.

Babban fa'idodin kiwon lafiya na miƙawa kamar haka:

1. Inganta hali

Miƙa jiki a kai a kai yana rage tashin hankali na tsoka, inganta matsayi, guje wa rashin jin daɗin da zai iya tashi tare da mummunan hali.

2. Kara sassauci

Idan tsokoki suna da sassauƙa, aiki a cikin ayyukan yau da kullun da kuma yayin motsa jiki shine mafi kyau. Bugu da kari, mikewa na taimakawa wajen kiyayewa da dawo da sassauci, wanda yawanci yakan ragu tare da shekaru.

3. Bada dama-dama

Mikewa yana inganta sassauci, wanda zai ba da damar cimma fa'idodi mafi girma da daidaituwa yayin wasanni

4. Taimaka maka ka shakata

Mikewa yana saukaka tashin hankali, yawanci alhakin baya, wuya da ciwon kai. Bugu da kari, mikewa yana sanya jiki da tunani, yana taimakawa dan rage damuwa.

5. Kunna zagawar jini

Mikewa yana kara kwararar jini a cikin tsokoki, wanda yake da matukar mahimmanci don dawowa bayan raunin tsoka.

Kalli bidiyon mai zuwa ka duba atisayen da za a iya yi kullum:

Mikewa kuma yana taimakawa wajen murmurewa da kuma jin zafi a wasu raunuka da cututtuka irin su arthritis, tendonitis, fibromyalgia ko kumburin jijiyoyin sciatic, amma yana da mahimmanci a yi su da kulawa sosai da daidaitawa don hana su ci gaba da munana.

Amfanin dumama

Zafin dumi ya kunshi aikin motsa jiki kamar wadanda za'a yi yayin atisaye, amma na rashin karfi. Wannan matakin yana da mahimmanci kuma mahimmanci don samun kyakkyawan aiki kuma, sama da duka, don guje wa rauni.

Babban amfanin lafiyar dumama sune kamar haka:

1. Yana shirya jiki don ƙoƙari da inganta aiki

Zafin jiki yana kara zafin jiki, inganta gudanarwar jijiyoyin motsa jijiyoyi zuwa ga tsokoki da rage danko na tsoka, ta hakan yana rage sabani tsakanin zaren tsoka, inganta aikin.

2. Rage haɗarin rauni

Dumama yana kara sakin ruwa na synovial, wanda yake da nasaba da shafa mai a mahaɗan, yana rage ɓarkewa tsakanin guringuntsi da ƙashi kuma, sabili da haka, haɗarin kamuwa da raunin ya ragu.

3. Inganta shirye-shiryen tunani

Kamar yadda dumi-dumi ya kunshi yin motsa jiki ta hanyar rashin karfi, hakan zai taimaka wajan shirya mutum don inganta natsuwarsu domin samun damar yin wani kokari.

Lokacin da shimfiɗawa ba za a yi shi ba

Ba za a yi miƙa fata ba kafin a horar da nauyi, saboda zai rage ƙarfin tsoka.

Bugu da kari, bai kamata ayi ba har sai kun ji zafi, kawai dai ku ji wani rashin jin daɗi don ku iya miƙa tsoka yadda ya kamata.

Hakanan ya kamata a kula da tsoffin da suka ji rauni ko wani yanki mai raɗaɗi, don kar a daɗa matsalar. A waɗannan yanayin, ya kamata ka miƙa tare da taimakon ƙwararren masani, kamar likitan motsa jiki, misali.