Madadin Maganin Ƙurajen Ƙolo

Wadatacce

• Tambayi Game da Magungunan Magungunan Ƙananan Allurai
• Yi la'akari da Kwaya
• Sake Tunani Zaɓuɓɓukan Abincinku
• Gwada Bawon Sinadaran
• Bita don

A matsayina na babba, lalatattun kuraje na iya zama abin takaici fiye da lokacin da kuke ƙuruciya (shin bai kamata su tafi ba kalla lokacin da kuka fita daga jami'a ?!). Abin takaici, kashi 51 cikin 100 na matan Amurka masu shekaru 20 da kashi 35 cikin 100 na masu shekaru 30 suna fama da kuraje, in ji wani bincike daga Jami’ar Alabama.

Yawancin lokaci, idan kuraje ba su da kyau, kuna amfani da maganin rigakafi. Matsalar hakan? Bayan shekaru na maganin maganin rigakafi, tsarin ku yana haɓaka juriya a gare shi, yana haifar da ƙarancin tasiri. A gaskiya ma, The American Academy of Dermatology ana sa ran sabunta su jagorori ga zalunta kuraje a watan Mayu, magance wannan sosai topic. Amma likitocin fata da ke kan gaba a yakin sun riga sun gwada wasu hanyoyin da za su taimaka wa marasa lafiya da suka sami juriya ga maganin rigakafi. Ci gaba da karantawa don ganin zaɓinku don korar lahani da kyau. (Ana buƙatar gyaran gaggawa? Koyi yadda ake kawar da Zits da sauri.)

Tambayi Game da Magungunan Magungunan Ƙananan Allurai

Hotunan Corbis

Deirdre O'Boyle Hooper, MD, likitan fata wanda ke zaune a New Orleans ya ce "Aƙalla rabin marasa lafiya na, zan yi amfani da sigar ƙaramin maganin rigakafi don magance kuraje." "Amma ina tsammanin maganin rigakafi shine matsalar!" za ku iya yin tunani. Ku sani wannan: Ƙaramin magani na miyagun ƙwayoyi kamar doxycycline zai yi aiki azaman mai kumburi don hana ƙyallen ƙura. ba tare da yana ba da gudummawa ga juriya na rigakafi. Idan a halin yanzu kuna kan maganin rigakafi kuma kuna damuwa game da zama masu juriya, tambayi likitan fata game da ƙananan zaɓin zaɓi.

Yi la'akari da Kwaya

Hotunan Corbis

Rashin daidaituwa na hormone zai iya zama babban tushen kuraje a cikin mata, musamman ma wadanda ba su yi fama da yanayin fata ba tun suna matashi. Irin wannan kuraje, wanda yawanci ke bayyana akan layin muƙamuƙi, sau da yawa ana iya magance su ta hanyar yin amfani da Kwaya don haɓaka matakan estrogen, in ji Hooper. Wasu marasa lafiya kuma na iya amfana daga rage yawan testosterone. Spironolactone magani ne da aka samo asali a matsayin diuretic ga mutanen da ke fama da hawan jini wanda likitocin fata sukan rubuta wa matan da ke buƙatar irin wannan magani. Magungunan yana lalata aikin testosterone ba tare da canza matakan testosterone da ke yawo cikin jini ba. Tambayi likitanku game da waɗannan zaɓuɓɓuka.

Sake Tunani Zaɓuɓɓukan Abincinku

Hotunan Corbis

Tunda tushen kurajen fuska shine mai, kawar da abincin da ke haifar da samar da mai zai iya taimakawa wajen rage kuraje, in ji Neal Schultz, MD, wani likitan fata na NYC. Idan kuna da fata mai maiko, haɗuwar mai da ƙwayoyin cuta (ko mai da matattun sel) na iya haifar da kuraje. Kwayoyin cuta suna haifar da kurajen kumburi, yayin da matattun sel ke samar da baƙar fata da fari.

Yunƙurin insulin-ya haifar da ingantaccen abincin carbohydrate-na iya haifar da samar da mai, don haka rage abubuwa kamar farin burodi, hatsi da aka sarrafa, da sukari zai taimaka. Har ila yau, akwai wasu shaidu da ke nuna raguwar kayayyakin dabbobi kamar kiwo na iya rage baƙar fata da fararen kawuna, in ji Schultz. (Shin kun sani ku kurajen ku na iya gaya muku wani abu? Duba Yadda Ake Cire kurajen fuska tare da Taswirar Fuska.)

Gwada Bawon Sinadaran

Hotunan Corbis

A hade tare da wasu jiyya, bawon sinadarai na iya hanzarta dawo da kurajen fuska. "Kowane majiyyata na samun bawon glycolic da samfurin glycolic don amfani dashi yayin ziyarar su," in ji Schultz. Glycolic acid yana aiki ta hanyar narkar da “manne” da ke ɗauke da ƙwayoyin cuta da ba a so da ƙwayoyin sel na fata a cikin ramuka, don haka wannan aikin yana aiki don kuraje masu kumburi da marasa kumburi, ya bayyana. Fuskokin glycolic a gida na iya taimakawa. Schultz ya ba da shawarar Peel Progressive Peel ($ 70; beautyrx.com), amma ya yi gargadin kar a sayi madaidaicin maganin glycolic acid ba tare da tuntuɓar likitan fata ba-suna iya haifar da ƙonewa idan ba a yi amfani da shi daidai ba.

Bita don