Ciwon Altitude

Wadatacce

• Menene alamun?
• Menene nau'ikan cututtukan tsawo?
• AMS
• HACE
• FASSARA
• Me ke haifar da rashin lafiyar tsawo?
• Wanene ke cikin haɗarin cutar rashin tsayi?
• Yaya ake gano cutar rashin tsayi?
• Yaya ake magance cutar rashin tsayi?
• Menene rikitarwa na rashin lafiyar tsawo?
• Menene hangen nesa na dogon lokaci?
• Shin zaku iya hana cutar rashin tsayi?

Bayani

Lokacin da kake hawan dutse, yin yawo, tuki, ko yin wani aiki a wani babban tsauni, jikinka bazai sami isashshen oxygen ba.

Rashin oxygen na iya haifar da rashin lafiya mai tsawo. Cutar rashin lafiya gabaɗaya tana faruwa a tsawan ƙafa 8,000 zuwa sama. Mutanen da ba su saba da waɗannan tsayi ba sun fi rauni. Kwayar cutar sun hada da ciwon kai da rashin bacci.

Bai kamata ku ɗauki cutar tsayi da sauƙi ba. Yanayin na iya zama haɗari. Rashin lafiyar tsawo ba zai yiwu a iya faɗi ba - duk wanda ke kan tsayi zai iya kamuwa da shi.

Menene alamun?

Alamomin rashin lafiya na iya bayyana nan da nan ko a hankali. Kwayar cututtukan rashin tsayi sun hada da:

• gajiya
• rashin bacci
• ciwon kai
• tashin zuciya
• amai
• saurin bugun zuciya
• gajeren numfashi (tare da ko ba tare da aiki ba)

Seriousarin cututtuka masu tsanani sun haɗa da:

• canza launin fata (canji zuwa shuɗi, launin toka, ko kodadde)
• rikicewa
• tari
• tari na zafin jini
• matse kirji
• rage hankali
• rashin iya tafiya a madaidaiciya
• gajeren numfashi a huta

Menene nau'ikan cututtukan tsawo?

Raunin rashin lafiya ya kasu kashi uku:

AMS

Cutar rashin ƙarfi mai tsafta (AMS) ana ɗauke da nau'in cuta mafi girma. Alamomin AMS suna kama da maye.

HACE

Harshen ƙwaƙwalwar ƙwaƙwalwa mai tsayi (HACE) yana faruwa idan cutar rashin tsauni ta ci gaba. HACE wani nau'ine ne mai tsananin gaske na AMS inda kwakwalwa ke kumbura da daina aiki kullum. Kwayar cututtukan HACE suna kama da AMS mai tsanani. Mafi mashahuri bayyanar cututtuka sun hada da:

• matsanancin bacci
• rikicewa da nuna haushi
• matsala tafiya

Idan ba a kula da gaggawa ba, HACE na iya haifar da mutuwa.

FASSARA

Harshen huhu na huhu mai girma (HAPE) ci gaba ne na HACE, amma kuma yana iya faruwa da kansa. Ruwa mai wucewa ya hauhawa a cikin huhu, yana sanya musu wahala yin aiki kullum. Kwayar cutar HAPE sun hada da:

• ƙara numfashi yayin aiki
• tari mai tsanani
• rauni

Idan ba a kula da HAPE ba da sauri ta hanyar rage tsawo ko amfani da iskar oxygen, zai iya haifar da mutuwa.

Me ke haifar da rashin lafiyar tsawo?

Idan jikinku ba ya daidaita zuwa wurare masu tsayi, kuna iya fuskantar rashin lafiya mai tsawo. Yayinda tsawo ya karu, iska na zama sirara kuma yana rage isashshen oxygen. Ciwon Altitude ya fi zama ruwan dare sama da ƙafa 8,000. Kashi ashirin cikin dari na masu yawo, masu tsalle-tsalle, da masu kasada masu tafiya zuwa tsaunuka tsakanin ƙafa 8,000 da 18,000 suna fuskantar rashin lafiya mai tsawo. Adadin ya ƙaru zuwa kashi 50 cikin ɗigo a sama da ƙafa 18,000.

Wanene ke cikin haɗarin cutar rashin tsayi?

Kuna cikin ƙaramin haɗari idan baku da lokuttan baya na rashin lafiyar tsawo. Haɗarin ku ma yana da ƙasa idan kuka ƙara hawa a hankali. Akingaukar sama da kwana biyu don hawa ƙafa 8,200 zuwa 9,800 na iya taimakawa rage haɗarin ka.

Haɗarin ku yana ƙaruwa idan kuna da tarihin rashin lafiya mai tsawo. Hakanan kuna cikin babban haɗari idan kun hau cikin sauri kuma ku hau sama da ƙafa 1,600 kowace rana.

Yaya ake gano cutar rashin tsayi?

Likitanku zai yi muku tambayoyi da yawa don neman alamun rashin lafiya. Hakanan zasu saurari kirjinka ta amfani da stethoscope idan kuna da karancin numfashi. Rattaka ko fasa sauti a cikin huhunka na iya nuna cewa akwai ruwa a cikinsu. Wannan yana buƙatar magani mai sauri. Hakanan likitanka zai iya yin X-ray a kirji don neman alamun ruwa ko huɗar huhu.

Yaya ake magance cutar rashin tsayi?

Saukowa nan da nan zai iya taimakawa farkon alamun rashin lafiya. Koyaya, yakamata ku nemi likita idan kuna da alamun ci gaba na rashin lafiyar dutsen mai tsanani.

Maganin acetazolamide na iya rage alamun rashin lafiya mai tsayi da taimakawa inganta numfashi mai wahala. Hakanan za'a iya baka steroid dexamethasone.

Sauran maganin sun hada da hurar huhu, maganin hawan jini (nifedipine), da magani mai hana yaduwar cutar phosphodiesterase. Wadannan suna taimakawa rage matsa lamba akan jijiyoyin da ke cikin huhu. Na'urar numfashi na iya ba da taimako idan ba za ka iya numfashi da kanka ba.

Menene rikitarwa na rashin lafiyar tsawo?

Matsalolin rashin lafiya sun hada da:

• huhu na huhu (ruwa a cikin huhu)
• kumburin kwakwalwa
• coma
• mutuwa

Menene hangen nesa na dogon lokaci?

Mutanen da ke da larurar rashin lafiya mai tsayi za su murmure idan an yi saurin warkewa. Abubuwan da suka ci gaba na rashin lafiya sun fi wahalar magani kuma suna buƙatar kulawa ta gaggawa. Mutanen da ke cikin wannan matakin na rashin lafiya mai tsayi suna cikin haɗarin suma da mutuwa saboda kumburin kwakwalwa da rashin iya numfashi.

Shin zaku iya hana cutar rashin tsayi?

Sanin alamomin cutar rashin tsayi kafin ka hau. Karka taba zuwa wuri mafi tsayi don bacci idan kana fuskantar alamomi. Sauka idan alamun cutar sun kara lalacewa yayin da kake hutawa. Kasancewa da iska mai kyau yana iya rage haɗarin kamuwa da cutar rashin tsayi. Hakanan, ya kamata ku rage ko kauce wa barasa da maganin kafeyin, domin duka suna iya ba da gudummawa ga rashin ruwa.