Dalilin Alzheimer na: Shin gado ne?

Wadatacce

• Menene cutar Alzheimer?
• Dalilin # 1: Halittar maye gurbi
• Dalilin # 2: Shekaru
• Dalilin # 3: Jinsi
• Dalilin # 4: Ciwon kai na baya
• Dalilin # 5: ildarancin fahimta
• Dalilin # 6: Rayuwa da lafiyar zuciya
• Dalilin # 7: Rashin bacci
• Dalilin # 8: Rashin karatun rayuwa

Casesara yawan lokuta na cutar Alzheimer

Alungiyar Alzheimer ta bayyana cewa cutar ta Alzheimer ita ce ta shida a jerin cututtukan da ke haifar da mutuwa a Amurka, kuma sama da Amurkawa miliyan 5 ke fama da wannan cutar. Allyari ga haka, ɗayan cikin tsofaffi uku ya mutu na Alzheimer ko kuma wani irin cutar ƙwaƙwalwa. Wataƙila wannan adadin zai ƙaru yayin da yawan tsufa ke ƙaruwa.

Masana kimiyya sun yi shekaru suna binciken Alzheimer, amma har yanzu babu magani. Ara koyo game da yadda ƙwayoyin halitta ke da alaƙa da ci gaban cutar Alzheimer, da ma sauran abubuwan da ke haifar da cutar.

Menene cutar Alzheimer?

Cutar Alzheimer tana lalata kwakwalwarka, a hankali tana lalata ƙwaƙwalwar ajiya da ƙwarewar tunani. Masu bincike sunyi imanin cewa lalacewar ta fara ne har zuwa shekaru goma kafin bayyanar cututtuka ta bayyana. Abubuwan da ba su dace na sunadaran sunadaran amo da tangle a cikin kwakwalwa. Waɗannan adibas ɗin suna tsoma baki tare da aikin kwakwalwa na yau da kullun.

Yayin da suke girma, alamomi na iya katse sadarwa tsakanin jijiyoyin, masu sakonni a kwakwalwarka. Daga karshe wadannan jijiyoyin suna mutuwa, suna lalata kwakwalwarka ta yadda sassanta zasu fara raguwa.

Dalilin # 1: Halittar maye gurbi

Ba a fahimci cutar Alzheimer sosai ba. Masana kimiyya sunyi imanin cewa ga yawancin mutane, cutar tana da ƙwayoyin halitta, salon rayuwa, da kuma abubuwan da suka shafi muhalli. Duk waɗannan abubuwan na iya aiki tare don ƙirƙirar yanayin da ya dace don cutar ta sami tushe.

Akwai bangaren gado ga Alzheimer. Mutanen da iyayensu ko siblingsan uwansu ke ɗauke da cutar suna cikin haɗarin ɗan ƙaramin kamuwa da cutar. Duk da haka, har yanzu muna da nisa daga fahimtar canjin yanayin da ke haifar da ainihin ci gaban cutar.

Dalilin # 2: Shekaru

Yayin da kuka tsufa, zaku zama mai saukin kamuwa da abubuwan da zasu iya haifar da cutar Alzheimer. A cikin 2010, akwai mutane miliyan 4.7 da ke da shekaru 65 zuwa sama da cutar Alzheimer. Daga cikin su, miliyan 0.7 sun kasance shekarun su 65 zuwa 74, miliyan 2.3 kuma sunkai shekaru 75 zuwa 84, sannan miliyan 1.8 kuma sun haura shekaru 85 zuwa sama.

Dalilin # 3: Jinsi

Alzheimer yana shafar mata fiye da maza. Masana kimiyya sun bayyana wannan saboda saboda mata sun fi maza tsawon rai. A sakamakon haka, mata za su iya kamuwa da cutar a cikin shekarunsu na tsufa.

A yana nuna cewa hormones na iya samun wani abu da shi. Matsayin mace estrogen yana raguwa a jikin mace bayan gama al'ada. Masu binciken sunyi imanin cewa sinadarin na kare kwakwalwar yan mata daga lalacewa. Amma yayin da matakai ke zubewa a cikin tsufa, ƙwayoyin kwakwalwa ke zama masu saukin kamuwa da cutar.

Dalilin # 4: Ciwon kai na baya

Alungiyar Alzheimer ta bayyana cewa masana kimiyya sun gano hanyar haɗi tsakanin raunin ƙwaƙwalwar ƙwaƙwalwa da haɗari mafi girma na rashin hankali. Bayan raunin rauni, kwakwalwarka ta haifar da adadi mai yawa na beta amyloid. Wannan furotin guda ɗaya ne wanda ke haɓaka cikin alamomi masu lalacewa waɗanda sune alamun Alzheimer.

Akwai bambanci daya: Bayan raunin ƙwaƙwalwar ƙwaƙwalwa, beta amyloid, kodayake yanzu, ba ya dunkulewa cikin alamun. Koyaya, lalacewar na iya ƙara haɗarin yin hakan daga baya a rayuwa.

Dalilin # 5: ildarancin fahimta

Mutanen da suka riga sun sami rauni na rashin hankali na iya kasancewa cikin haɗarin haɓaka cikakken Alzheimer. Mildarancin larurar hankali ba lallai bane ya shafi rayuwar mutum ta yau da kullun ta hanya babba. Koyaya, yana iya samun wasu tasiri akan ƙwaƙwalwa, ƙwarewar tunani, tsinkayen gani, da ikon yanke shawara mai kyau.

Masana kimiyya suna ƙoƙari su fahimci dalilin da yasa wasu lokuta na rashin lahani na rashin fahimta ya sami ci gaba zuwa cutar Alzheimer. A yana nuna cewa kasancewar wasu sunadarai a cikin kwakwalwa, kamar beta amyloid, yana ƙara haɗarin cutar.

Dalilin # 6: Rayuwa da lafiyar zuciya

Rayuwar ku na iya zama da alaƙa da yuwuwar haɓaka cutar Alzheimer. Zaman lafiyar zuciya musamman yana da alaƙa da lafiyar kwakwalwa. Cin abinci mai kyau, motsa jiki akai-akai, daina shan sigari, sarrafa sigari, da sarrafa hawan jini da cholesterol duk suna da kyau ga zuciya. Hakanan zasu iya kiyaye ƙwaƙwalwar cikin lafiya da ƙarfi.

Manya tsofaffi masu fama da cututtukan jijiyoyin zuciya ko cututtukan jijiyoyin jiki suna da haɗarin kamuwa da cutar mantuwa da cutar Alzheimer.

Dalilin # 7: Rashin bacci

Wasu bincike sun nuna cewa ingancin bacci na iya zama mahimmanci ga rigakafin cutar Alzheimer. Wani bincike na 2013 da aka buga a cikin manya da aka bincika tare da kimanin shekaru 76 wadanda ba a gano cutar ba. Waɗanda suka sami ƙarancin talauci ko iyakantaccen bacci suna da ƙarin abubuwan adon beta amyloid a cikin kwakwalwarsu.

Ya kamata a kara yin karatu. Masana kimiyya har yanzu basu tabbata ba ko rashin kyakkyawan bacci shine ke haifar da cutar Alzheimer ko kuma idan farkon matakan cutar na iya shafar bacci. Dukansu na iya zama gaskiya.

Dalilin # 8: Rashin karatun rayuwa

Yaya yawan amfani da kwakwalwarka a tsawon rayuwar ka na iya shafar haɗarin Alzheimer na ka. Wani bincike na 2012 ya bayar da rahoton cewa mutanen da ke motsa kwakwalwar su a kai a kai tare da kalubalantar ayyukan hankali ba su da adadi na beta amyloid. Waɗannan ayyukan sun kasance masu mahimmanci a cikin rayuwa. Amma ƙoƙarin farko da tsakiyar rayuwa yana da alaƙa da babbar raguwar haɗari.

Matsayi mafi girma na ilimin boko, aiki mai motsawa, ƙalubalantar ayyukan hutu, da yawan mu'amala tsakanin jama'a na iya kiyaye lafiyar kwakwalwa.