Shayar nono na taimaka maka wajen rage kiba

Wadatacce

• Shan nono yana rage kilo kilo nawa a wata?
• Yaya tsawon lokacin shayarwa ke rasa nauyi?

Shayarwar nono na rage kiba saboda samar da madara na amfani da adadin kuzari da yawa, amma duk da cewa shayarwar tana haifar da yawan kishirwa da yawan yunwa kuma saboda haka, idan matar ba ta san yadda za ta daidaita abincinta ba, tana iya kara nauyi.

Don uwa ta sami damar rage kiba da sauri yayin shayarwa, ya zama dole a shayar da jariri zalla kuma a ci abinci mara nauyi da abinci mai gina jiki da aka rarraba cikin yini. Don ƙarin koyo game da yadda ake ciyarwa yayin shayarwa duba: Ciyar da uwa yayin shayarwa.

Shan nono yana rage kilo kilo nawa a wata?

Shayar da nono yana asarar kimanin kilo 2 a kowane wata, a yayin shayar da jarirai nonon uwa, saboda samar da madara abu ne mai matukar wahala wanda yake bukatar kimanin adadin kuzari 600-800 a kowace rana daga mahaifiya, wanda yayi daidai da rabin sa'a na matsakaiciyar tafiya, bayar da gudummawa don saurin dawowa cikin dacewa da nauyin ciki kafin ciki. Duba kuma: Yadda ake zubar da ciki bayan haihuwa.

Yaya tsawon lokacin shayarwa ke rasa nauyi?

Matar da ke ba da nonon uwa zalla, yawanci har zuwa watanni 6, tana iya komawa nauyi kafin ta sami ciki, saboda:

• Dama bayan haihuwa, matar ta yi asarar kusan kilo 9 zuwa 10;
• Bayan watanni 3 zaka iya rasa zuwa kilo 5-6 idan kai kadai kake shayarwa;
• Bayan watanni 6 zaka iya rasa har zuwa kilo 5-6 idan kai kadai kake shayarwa.

Duk da haka, idan mace ta yi kiba sosai a lokacin da take dauke da juna biyu, zai iya daukar sama da watanni 6 kafin ta sake samun nauyi kafin ta samu ciki, musamman idan ba ta shayar da nonon uwa zalla ko kuma ba ta bin tsarin abinci mai kyau yayin shayarwa.

Kalli wannan bidiyon don koyon kyawawan shawarwari kan rage kiba yayin shayarwa: