Shin Zaku Iya Amfani da Farin Amla don Lafiyar Gashi?

Wadatacce

• Menene?
• Ta yaya ya kamata ya amfani gashin ku?
• Abin da binciken ya ce
• Girman gashi
• Overall kiwon lafiya
• Kwarkwata
• Yadda ake amfani da shi
• Yin cakuda
• Gwajin gwaji
• Aikace-aikace
• Abubuwan da ke iya faruwa da haɗari
• Samfurori don gwadawa
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene?

Amla foda ana yin ta ne daga ganyen ƙasa na ɗanyun icen Indiya. An yi amfani dashi a cikin Ayurvedic magani tsawon ƙarni don magance komai daga gudawa zuwa jaundice.

Foda ya nuna alamun anti-inflammatory, yana haifar da wasu

mutane su alli shi a matsayin babban abu mai zuwa cikin kyau.

Amma amfani da amla zai iya haifar da fatar kan mutum cikin koshin lafiya da makulli masu ma'ana? Ga abin da binciken ya ce, yadda ake yin abin rufe kanku, da ƙari.

Ta yaya ya kamata ya amfani gashin ku?

Rahotannin Anecdotal sun nuna cewa amla na iya:

• gyara fatar kan ku
• inganta ci gaban gashi mai lafiya
• inganta sautin fenti na gashin henna
• rage girman launin toka
• kara girma
• rage dandruff
• magance kwarkwata

Yawancin waɗannan da'awar har yanzu ba a yi nazarin su ta hanyar binciken asibiti ba, don haka cikakkiyar ingancin sa bayyane yake.

Abin da binciken ya ce

Bincike kan tasirin fatar amla akan lafiyar gashi yana da iyaka.

Girman gashi

Wani tsohon binciken dabba ya gano cewa yin amfani da man amla na ɗan lokaci ya ƙara saurin ci gaban gashi a cikin zomaye. Masu binciken suna zargin wannan fa'idar tana da alaƙa da babban ƙwayar bitamin E na amla.

Vitamin E yana tallafawa yaduwar lafiya. Aiwatar da shi kai tsaye na iya inganta warkarwa da sabuntawar kwayar halitta a yankin da aka bayar.

Wani binciken dabba na 2009 ya samar da irin wannan sakamakon. Masu binciken sun gano cewa amfani da maganin gargajiya wanda ke dauke da sinadarin amla ya fi minoxidil (Rogaine) tasiri wajen bunkasa gashi a berayen Wistar.

A kan beraye sun gano cewa cakuda na ganyayyaki wanda ya ƙunshi amla foda na iya haɓaka haɓakar gashi tsakanin mutanen da ke fuskantar asarar gashi.

Kodayake waɗannan sakamakon suna da alamar rahama, ana buƙatar ƙarin bincike don tantance yadda ƙwayar amla take shafar gashin mutum.

Overall kiwon lafiya

Amla mai arziki ne a:

• bitamin C
• tannins
• phosphorus
• baƙin ƙarfe
• alli

Aikace-aikacen Jima'i yana ba da waɗannan abubuwan gina jiki kai tsaye zuwa gashin ku. Wannan yana haifar da makullin lafiya.

Har ila yau, ya kamata a lura da cewa bitamin C da sauran antioxidants na iya taimaka wa ƙwayoyin fata su farfaɗo. Wannan na iya inganta fatar kan mai lafiya, wanda hakan zai rage dandruff kuma hakan zai haifar da gashi mai lafiya.

Kwarkwata

Wani bincike da aka gudanar a shekara ta 2014 ya gano cewa maganin ganye wanda yake dauke da amla ya fi inganci fiye da magungunan hada magunguna da yawa (OTC) wajen magance kwarkwatar kai.

Yadda ake amfani da shi

Amla foda galibi ana amfani dashi don ƙirƙirar manna mai amfani da gashi ko abin rufe gashi. Idan kuna son gwada ƙwarjin amla don gashin ku, zaku iya shirya haɗin kanku ko siyan mafitaccen bayani.

Yin cakuda

Idan kuna son yin naman alalan naku, kuna buƙatar zaɓar wani sinadarin don haɗa shi da shi.

Mashahuri zabi sun hada da:

• kayan lambu
• mai
• qwai
• madara
• ruwa
• henna

Idan kanaso kayi amfani da tushen mai, kayi la'akari da kwakwa. Wasu suna iya shiga cikin gashin gashi cikin sauƙi fiye da ma'adinai da man sunflower.

Idan kayi amfani da mai a matsayin tushen ka, bi waɗannan matakan:

1. Zuba cokali 4 zuwa 5 na mai a cikin kwanon rufi mara zurfin.
2. Tare da saita kuka zuwa ƙaramin wuta, ɗumi man har sai ya zama ɗan ƙasa kaɗan.
3. Cakuda a cikin babban cokali 1 na garin ƙwarya, sai a kawo shi a tafasa.
4. Kashe wutar kuma bari cakuda ya huce.
5. Tsame duk wani abu mai daddawa sai a zubar.
6. Lokacin da mai yayi dumi - mara zafi - ga taɓawa, a hankali ku shafa shi a cikin fatar kanku da gashi.

Idan baku da sha'awar haɗin mai da na foda, kuna iya amfani da madara mai ɗumi ko ruwa don yin liƙa mai kauri.

A sauƙaƙe kaɗa cokali 1 na ƙwarya amla tare da cokali 4 na ruwa ka shafa. Kuna iya daidaita rabo kamar yadda ake buƙata don samun daidaito da kuke da kwanciyar hankali dashi.

Wasu mutane suna doke ƙwai tare da hoda amla don yin abin rufe gashi wanda yake da wadataccen sunadarai. Don yin wannan, hada 1/2 kofin alawar amla da kwai biyu sannan a shafa.

Yawancin kayan gashi na henna tuni sun haɗa da amla. Idan rinin ku ba ya haɗa da amla kuma kuna son ƙarawa a ciki, yi magana da gogaggen mai kala. Akwai dalilai da yawa da za a yi la'akari da su, gami da launin gashinku na yau da kullun, launin da kuke so, da samfuran da kuka zaɓa.

Gwajin gwaji

Koyaushe yi gwajin faci kafin aiwatar da cikakken aikace-aikace. Wannan na iya taimaka muku tantance ƙwarewar fatar ku da gano duk wata illa.

Don yin wannan:

1. Mix 1/4 teaspoon na amla foda tare da daidaitaccen sassa dumi ruwa. Bada hoda ta narke.
2. Aiwatar da cakuɗin ku, ko adadin tsadar OTC, zuwa cikin cikin gaban goshinku.
3. Rufe wurin da bandeji kuma jira awanni 24.
4. Idan kun sami ja, amya, ko wasu alamun hangula, wanke wurin kuma daina amfani da shi.
5. Idan baku sami wata illa a cikin awanni 24 ba, to ya kasance da aminci don amfani da wani wuri.

Aikace-aikace

Hanyoyin aikace-aikacen zasu bambanta gwargwadon yadda kuke amfani da amla. Yi hankali da bin kwatancen lakabin kowane samfurin da kake amfani dashi.

Janar jagororin suna ba ku shawara:

1. Aiwatar da maganin ga dukkan kan ku. Tabbatar kun rufe gashin kanku da ƙarshen gashin ku.
2. Bari cakuda ya zauna na minti 45.
3. Kurkura gashinku da ruwan dumi. Tabbatar an gama wanke maganin gaba ɗaya.

Zaka iya amfani da abin rufe gashi na amla sau biyu ko sau uku a mako.

Abubuwan da ke iya faruwa da haɗari

Akwai lokuta na rashin lafiyar amla, wanda zai iya haifar da amya da damuwa. Yin gwajin faci na iya taimaka muku sanin yadda fatar ku zata yi aiki.

Mutanen da suke da ciki ko masu shayarwa ya kamata su yi magana da likita kafin amfani. Kar a yi amfani da hodar amla akan jarirai ko yara.

Samfurori don gwadawa

Kuna iya yin gwaji ta hanyar haɗawa da kayan gashin gashi daban-daban tare, amma ya fi kyau ku gwada su ɗaya bayan ɗaya. Amfani da sabbin abubuwa da yawa a lokaci daya na iya zama da wahalar tantance tasirin mutum.

Bi duk alamun kwatance. Koyaushe yi gwajin faci kafin aiwatar da cikakken aikace-aikacen kowane sabon samfurin gashi.

Idan kuna son yin abin rufe kanku, zaɓuɓɓukan zaɓuɓɓuka don tsarkakakken amla foda sun haɗa da:

• Terrasoul Superfoods amla foda
• Naturevibe Botanicals amla berry foda

Idan kun fi son yin amfani da mafitaccen tushen tushen amla, zaɓuɓɓukan zaɓuɓɓuka sun haɗa da:

• Dabur amla man shafawa
• Vadik Ganye brahmi amla man mai
• SoftSheen Carson Mafi kyaun yanayin kwandishana

Layin kasa

Ana buƙatar ƙarin bincike don ƙayyade ainihin yadda ƙwayar amla ke shafar fatar kai da lafiyar gashi.

Duk da yake yana iya zama lafiya a gwada a matsayin babban ƙarfafawa, yi magana da likitanka ko wani mai ba da sabis na kiwon lafiya kafin amfani da amla don magance asarar gashi, ƙoshin gashi, ko kowane irin yanayin.

Suna iya ba da shawarar yin amfani da ingantaccen OTC da kuma maganin magani.