Yadda Ake Amfani da Cikakken Fayil ɗin Amope Pedi Lafiya don Ƙafafu masu laushi da lafiya

Wadatacce

• Ta yaya Amope Pedi Cikakke yake aiki?
• Menene haɗarin amfani da Amope Pedi Perfect?
• Wanene yakamata ya guji amfani da Amope Pedi Perfect?
• Yadda Ake Amfani da Amope Pedi Cikakken Fayil ɗin Ƙafafun Lantarki Lafiya
• Bita don

A cikin mako guda, za ku iya ɗaukar ɗan tseren mil uku a cikin sneakers waɗanda suka ga mafi kyawun kwanaki, ku zaga ofis a cikin famfuna mai inci huɗu, kuma ku yi siyayya a cikin takalmin kyakkyawa waɗanda ke da kusan tallafi kamar yanki na kwali.

Kodayake waɗannan takalman suna taimaka muku isa inda kuke buƙatar zuwa, su ma suna ɗaya daga cikin dalilan da yasa diddige ku ke da ƙarfi, tsattsauran ra'ayi, kuma an rufe su da kira. Amma maimakon fitar da tsabar kuɗi don mai ilimin motsa jiki don bugun ƙafafunku zuwa siffa, zaku iya kama fayil ɗin ƙafar bushewar Amope Pedi cikakke (Sayi Shi, $ 20, amazon.com).

Ta yaya Amope Pedi Cikakke yake aiki?

Amope Pedi Perfect shine kawai nau'in fayil ɗin lantarki ne na fayil ɗin da likitan ku ke amfani da shi don goge duk abin da ake kira (wanda aka fi sani da mataccen fata mai kauri) akan ƙafafunku, in ji Marisa Garshick, MD, FAAD, likitan fata da ke New York. Garin. Wadannan kira-hard calluses na iya samuwa ta dabi'a na tsawon lokaci, kuma wasu takalma za su iya shafa su a kan matsi na ƙafar ƙafa yayin da kake tafiya, haifar da kira don ci gaba da girma, in ji Dokta Garshick. "Duk lokacin da kuka sami wannan gogayya ko shafa, fata na iya yin kauri," in ji ta. (BTW, zaku iya haɓaka kiran kira akan hannayenku daga ɗagawa, shima.)

Kowane Amope an sanye shi da fayil ɗin abin nadi mai jujjuyawar da aka yi daga ƙananan ƙwayoyin cuta don kawar da matattu ko m fata. Godiya ga haɓakar injin na'urar, mai amfani ba dole ba ne ya sanya adadin man shafawa na gwiwar hannu don goge fata mai kauri kamar yadda za su yi da kayan aikin hannu, in ji Dokta Garshick. Bayan gamsasshen gogewa na gudanar da Amope akan diddige, ɓangarori, da ƙwallon ƙafafunku da zubar da duk wannan m fata, an bar ku da ƙafa masu taushi da santsi kamar ƙasan jariri. (Shafi: The Foot-Care Products da kuma creams Podiatrists Amfani A Kansu)

Menene haɗarin amfani da Amope Pedi Perfect?

Tare da duk waɗancan masu ƙarfi, RPMs masu ƙyalƙyali fata suna zuwa yiwuwar yin wasu lalacewar gaske. Idan kun yi amfani da Amope akan yanki ɗaya na fata na dogon lokaci, zaku iya cire duk matattun ƙwayoyin fata kuma wasu lafiyayyen fatarku tare da ita, in ji Dr. Garshick. (FYI, Amope yana da fasalin aminci wanda ke dakatar da jujjuyawar fayil ɗin abin nadi idan kun matsa sosai akan fata, don haka yana taimakawa.) Bugu da ƙari, duk wani minuscule da aka yanke zuwa fata daga amfani mara kyau na iya ƙara haɗarin kamuwa da cuta, tunda ƙafafu sun zo a cikin hulɗar yau da kullun tare da datti da ƙwayoyin cuta da yawa waɗanda za su iya shiga cikin jiki cikin sauƙi ta hanyar buɗe rauni, in ji ta. "Tare da wani abu na DIY, yana da kyau ku yi kuskure a gefen ƙasa ya fi yawa saboda za ku iya wuce gona da iri," in ji Dokta Garshick. Wannan yana nufin bin umarnin zuwa T, yin taka tsantsan da inda kuke amfani da fayil ɗin lantarki da tsawon lokacin, da amfani da shi fiye da sau biyu ko uku a mako.

Kafin ka fara niƙa kashe kiran waya, kuna buƙatar la'akari da wane samfurin kuke amfani da shi. Lokacin da kuka je salon gyaran fuska don cire kira ko farce, ƙwararre zai shaƙa ƙafarku cikin ruwan ɗumi kafin ku goge fata mai ɗumi da fayil ɗin ƙafa. Duk da yake kuna iya amfani da dabaru iri ɗaya ga zaman wurin hutu na gida, kawai kuna son amfani da samfurin Wet & Dry (Saya It, $35, amazon.com) idan kuna da ɗanɗano fata. "Lokacin da fata ta jike, yana da laushi kuma wani lokacin matattun fata za ta fita da sauƙi," in ji Dokta Garshick. “Don haka idan kuna yin shi da hannu [kamar a cikin salon], samun fata ya zama mafi taushi a zahiri ya fi kyau. Amma idan na'urar [kamar Amope Pedi Perfect] ta ce a yi amfani da ita a kan busasshiyar fata, tana iya yuwuwa ta yi ƙarfi ko kuma ta yi tsanani ga rigar fata." Dalili: Fayil ɗin abin nadi na iya zama ƙaƙƙarfa don laushi, fata mai laushi, da kuma saurin jujjuyawar fayil ɗin nadi zai iya bambanta tsakanin samfura, in ji Dokta Garshick.

Wanene yakamata ya guji amfani da Amope Pedi Perfect?

Wadanda ke da wasu yanayin kiwon lafiya na iya so su nisanta daga Amope Pedi Perfect. Mutanen da ke fama da cutar psoriasis suna fuskantar wani abu da ake kira Koebner Phenomenon, wanda shine lokacin da rauni ko rauni ga fata ya haifar da ƙarin psoriasis, in ji Dr. Garshick."Manufar da nake bayyanawa marasa lafiya sau da yawa ita ce idan kuka cire flake ɗaya, kuna jawo jikin ku don ƙirƙirar ƙarin flakes 10," in ji ta. Kuma goge fata da fayil ɗin lantarki na Amope don kawar da flakes, alamar yanayin, na iya haifar da wannan al'amari, in ji ta.

Haka abin yake ga wadanda aka jarabce su da su cire fata mai kauri da fatsi -fatsi da eczema ke haifarwa. Mutanen da ke jurewa feshin feshin fata suma za su sami fata mai taushi, don haka kowane irin rauni na iya sa ya zama ja, kumburi, da haushi, in ji Dokta Garshick. Don sauƙaƙe alamun cutar eczema ko psoriasis, ta ba da shawarar yin amfani da sittin na jiki, wanda zai taimaka rage ƙonewa, da yin magana da likitan fata game da samfura da kayan aikin da suka fi dacewa da ku da ƙafafunku. (Ko, gwada ɗaya daga cikin waɗannan kirim ɗin da aka yarda da derm don eczema.)

Kuma idan kai mutum ne da ke da raunin mara kyau ko ciwon sukari, ku ma kuna so ku guji amfani da fayil ɗin ƙafa na lantarki. Dukansu yanayi suna kawo cikas ga tsarin waraka, don haka kuna son rage duk wani rauni ga fata, in ji Dokta Garshick. "Ko da a cikin hanya mai taushi, idan mutane suna da yanayin da ba su da warkarwa mai kyau ko kuma sun fi kamuwa da kamuwa da cuta, ko da ƙaramin, yanke ƙafar ƙafa na iya haifar da babbar matsala a layin," in ji ta in ji.

Idan kuna ma'amala da busassun ƙafafu masu ƙyalƙyali fiye da ƙira mai ƙarfi na kira, zaɓi zaɓi mai ƙyalli mai ƙyalli, kamar Eucerin Roughness Relief Cream (Sayi Shi, $ 13, amazon.com) ko Glytone Heel da kuma Elbow Cream (Saya Shi, $54, amazon.com), in ji Dr. Garshick. Ba wai kawai suna fitar da fata da kuma cire matacciyar fata ba, har ma suna sanya ruwa a cikin fata don kiyaye lafiyar fata, in ji ta.

Yadda Ake Amfani da Amope Pedi Cikakken Fayil ɗin Ƙafafun Lantarki Lafiya

Kamar cire ramin rami daga hancin ku mai hangen baki, ta amfani da fayil ɗin ƙafar lantarki kamar Cikakken Amope Pedi na iya zama abin faranta rai da fa'ida-idan kun yi amfani da shi ta hanyar da ta dace. Bi waɗannan umarnin daga gidan yanar gizon Amope da Dr. Garshick.

1. Tsaftace ƙafafunku da sabulu da ruwa. Shafa barasa na iya zama mai taushi a fata, don haka idan kun yi amfani da ku don cire duk ƙura daga ƙafarku kuma ku bi da ƙyalli mai kyau, ƙafafunku za su iya zama da damuwa, in ji Dokta Garshick. A wannan yanayin, sabulu zai yi dabara. Tabbatar da bushe ƙafafunku sosai.

2. Kunna fayil ɗin lantarki kuma gudanar da shi akan wuraren da aka kira ƙafarku, ana amfani da matsin lamba. Wataƙila za ku sami fata mai kauri da tauri a kan diddige, ƙwallo, da gefunan ƙafa inda fata ke hulɗa kai tsaye da takalmanku. Yayin da za ku iya amfani da shi a kan ƙafar ƙafarku, ku sani fata ba ta yin kauri sosai a wurin kuma yana iya zama mai hankali, in ji Dokta Garshick. Kuna so ku gudanar da fayil ɗin akan kowane yanki don bai wuce daƙiƙa uku zuwa huɗu a lokaci ɗaya ba. "Idan akwai wani yanki da ya fi jin dadi ko ya yi kone ko kuma yana konewa, kamar yadda kuke yi, zan daina amfani da shi," in ji ta. Wani abin da za a tuna: Kada a yi amfani da shi akan tsagewar fata ko buɗaɗɗen fata, saboda hakan na iya ƙara haɗarin kamuwa da cuta, in ji ta.

3. Danshi. Da zarar kun cire kumburin ku, ku yi taushi a kan mai laushi mai laushi don shayar da ruwa, kwantar da hankali, da ciyar da lafiyayyen fata wanda yanzu aka fallasa, in ji Dokta Garshick.

4. Tsaftace fayil ɗin abin nadi da Amope. Cire fayil ɗin abin nadi daga Amope kuma kurkura da ruwa. Shafa mayafi mai ɗumi akan Amope. A bushe sassan biyu da kyalle mai tsabta.

5. Sauya fayil ɗin abin nadi bayan watanni uku. Bayan lokaci, fayil ɗin abin hawa na Amope zai fara nuna alamun sutura kuma yana aiki yadda yakamata. Rabauki fakitin fayil ɗin maye (Sauya shi, $ 15, amazon.com) kuma musanya fayil ɗin ku don sabon sabo kowane watanni uku.

Voila! Kuna da santsi mai santsi, ƙafafu marasa kira na makonni biyu zuwa uku, wanda shine lokacin da za ku iya fara sake ganin matattun fata daga duk lalacewa da tsagewar da kuka saka, in ji Dokta Garshick. Don haka idan kuna fafatawa don neman ƙafafu waɗanda ba su da faci, yin amfani da fayil ɗin ƙafar lantarki na Amope rabin lissafin ne kawai. "Idan wani yana da saurin samun kira ko kuma ba su da daɗi, yana da mahimmanci a kalli takalman da matsayin ƙafa a cikin takalmin," in ji Dokta Garshick. "Haɗin kawar da matacciyar fata, da kuma yarda da wani abu da ke motsa ta, tare na iya ba ku sakamako mafi kyau na dogon lokaci."

Sayi shi:Cikakken Amope Pedi, $ 20, amazon.com

Bita don