Adadin lokacin da mutane ke kashewa na motsa jiki zai girgiza ku

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Idan kuna buƙatar wasu motsa jiki na tsakiyar mako don kashe Netflix kuma ku shiga aikin motsa jiki, anan ke zuwa: Matsakaicin ɗan adam zai kashe. kasa da kashi daya na dukan rayuwarsu suna motsa jiki, duk da haka kashi 41 cikin dari suna shiga cikin fasaha. Yayi.

Ƙididdiga ta fito ne daga wani bincike na duniya wanda Reebok ya bayyana a matsayin wani ɓangare na yakin kwanaki 25,915. Wannan adadin ya yi daidai da adadin kwanaki a cikin matsakaicin tsawon rayuwar ɗan adam (shekaru 71)-kuma yana da nufin ƙarfafa mutane su 'girmama kwanakin su' ta hanyar ba da ƙarin lokaci kan lafiyar jiki.

Binciken ya duba bayanan binciken daga sama da mutane 90,000 daga kasashe tara na duniya (Amurka, Ingila, Kanada, Jamus, Faransa, Mexico, Rasha, Koriya, da Spain) don sanin cewa matsakaicin ɗan adam yana kashe 180 kawai kwanakin su 25,915 suna motsa jiki. Idan aka kwatanta wannan, sun gano cewa kwanaki 10,625 na matsakaicin rayuwar ɗan adam ana amfani da su ta fuskar allo, walau waya, kwamfutar hannu, kwamfutar tafi-da-gidanka, ko wasu na’urorin lantarki.

Har ila yau, masu binciken sun karya wasu abubuwan da ke faruwa a ƙasa zuwa ƙasa. Labari mai dadi ga Amurkawa - mu ne muka fi sha'awar duk ƙasashen da aka auna, ana gwada sabon abu sau bakwai a kowane wata a matsakaici. (Na gode, ClassPass!) Ba abin mamaki bane, wannan kuma yana nufin muna kashe mafi yawan kuɗi don dacewa: $ 16.05 a mako. (Na sake godewa, ClassPass!)

Har ma Reebok ya fitar da wani fim na dakika 60 wanda ke ba da labarin rayuwar mace daya da kuma sha’awar guduwa a baya don ci gaba da karfafa muku gwiwa.

Tabbas, ƙididdige kwanaki nawa da suka rage na iya zama ɗan damuwa, amma tabbas abin tunatarwa ne don ƙwace ranar kuma ku motsa jikin ku. Kuma labari mai daɗi shine ko da ba ku da lokacin da za ku sadaukar da kai don yin aiki, mintuna biyu a nan da can na iya haɓaka don yin babban tasiri-karatu sun nuna akai-akai cewa motsa jiki da sauri na iya sa ku farin ciki, lafiya, kuma mai lafiya. Abin mahimmanci, ko da minti ɗaya na motsa jiki mai ƙarfi na iya yin bambanci. (Shin kuna da 10? Gwada wannan motsa jiki na motsa jiki don girbi na zahiri kuma fa'idar tunani!)

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