Kuma Bangaren Jikin Da Yafi Kwadayin 2014 Shine...

Wadatacce

• Bita don

An ayyana 2014 a matsayin Shekarar Butt, tare da "belfies" ta zama sabon leɓuna duck, Nicki Minaj ta sake karɓar "anaconda" daga Sir Mix-a-Lot, da kuma Kim Kardashian's greased-up heinie "karya" Intanet. Amma idan ya zo ga abin da sassan jikin mutane suke a zahiri mafi sha'awar motsa jiki, Google ya san komai. Don taimaka mana waƙa da yayi, da mai hikima geeks a Google ya ba mu biyu m search lists cewa nuna daidai da abin da mutane son aiki fita da kuma yadda. Ya juya, butts daraja na hudu akan jerin sassan jikin da yawancin mutane ke son yin aiki da su.

Da alama har yanzu bindigogin Michelle Obama suna kan madafun iko, yayin da atisayen hannu ya dauki matsayi na daya. (Anan, Ayyuka 5 don Rage Harshen Hannun Har abada.) Abin mamakin babu kowa, madaidaicin madaidaiciya da ƙananan kugu kuma ana son su sosai, tare da manyan motsa jiki da ke mamaye huɗu daga cikin manyan wurare 10. "Babban motsa jiki" an zagaye (ha!) saman biyar.

Bayan haka, abubuwa sun ɗan ƙara, da kyau, takamaiman. "Ayyukan kafa na USB" da "ayyukan ƙirji masu aiki" sun nuna cewa mutane suna neman sababbin hanyoyin yin aiki daidaitattun tsokoki. Kuma, motsa jiki don ƙananan ciwon baya da raɗaɗin kafada sun ƙare daga manyan binciken 10, yana tabbatar da cewa yawancin mu suna cikin amfani da motsa jiki don warkar ko hana raunin da ya faru.

Idan ya zo ga manyan nau'ikan atisayen motsa jiki, mun yi farin cikin ganin manyan wasannin motsa jiki kamar Zumba, motsa jiki na dumbbell, da murɗaɗɗen Rashanci suna yin jerin. Amma sabbin shiga T-Tapp da raye-rayen sanda babu shakka suna karuwa cikin shahara, suma kamar yadda ya kamata; wadancan ayyukan sune da wuya. (Yi niyya duka hannayenku da maƙasudinku tare da The Ultimate Arms and Abs Workout.)

Duba duk mashahuran binciken da ke ƙasa. Yana da cikakken jerin motsa jiki, amma muna da tambaya ɗaya: Me yasa kawai babba tsokar cinya? (Da yake magana game da "wasan motsa jiki na hannu," ku sa su farin ciki don bukukuwan bukukuwan ku masu zuwa tare da waɗannan Ayyuka na 6 don Stun a cikin Dandalin Cocktail.)

Manyan Darussan da ake Sha'awa (ta ɓangaren jiki)

Ayyukan motsa jiki

Ayyukan horar da kugu

Ayyukan motsa jiki

Babban motsa jiki

Tone abs bada

Ayyukan kafa na igiyoyi

Ayyukan motsa jiki na waje

Ayyukan motsa jiki na saman cinya

Motsa jiki na baya

Ayyukan kirji na aiki

Ayyukan motsa jiki na kafada

Manyan Darussan da Aka Shahara (ta nau'in)

Rasha murza motsa jiki

motsa jiki yana daga kafa

Juya crunches motsa jiki

Keke ƙwanƙwasa motsa jiki

Hip tura motsa jiki

Zumba motsa jiki dance

Aikin motsa jiki na hannu

Aikin motsa jiki na kirji

T-taɓa motsa jiki

Motsa jiki guda ɗaya

Pole dance motsa jiki

Bita don