EGCG (Epigallocatechin Gallate): Fa'idodi, Sashi, da Tsaro

Wadatacce

• Menene EGCG?
• A dabi'ance ana samun shi a cikin abinci daban-daban
• Zai iya bayar da fa'idodi masu ƙarfi ga lafiyar ku
• Antioxidant da anti-mai kumburi effects
• Lafiyar zuciya
• Rage nauyi
• Lafiyar kwakwalwa
• Sashi da yiwuwar sakamako masu illa
• Matsalar da ka iya haifar
• Layin kasa

Epigallocatechin gallate (EGCG) wani fili ne na musamman na shuka wanda ke samun kulawa mai yawa don tasirin sa mai tasiri akan lafiya.

Ana tunanin rage kumburi, taimakawa rage nauyi, da taimakawa hana cututtukan zuciya da kwakwalwa.

Wannan labarin yana nazarin EGCG, gami da fa'idodin lafiyarsa da illolin da ke tattare da shi.

Menene EGCG?

Wanda aka fi sani da epigallocatechin gallate, EGCG wani nau'in mahallin ne wanda ake kira catechin. Ana iya kara rarraba Catechins a cikin babban rukunin mahaɗan tsire-tsire da aka sani da polyphenols ().

EGCG da sauran katechin masu alaƙa suna aiki ne azaman ƙwayoyin cuta waɗanda ke iya karewa daga lalacewar salula wanda ya haifar da masu sihiri kyauta ().

Abubuwan 'yanci na kyauta sune ƙwayoyin da ke aiki a cikin jikin ku wanda zai iya lalata ƙwayoyin ku idan adadin su yayi yawa. Cin abinci mai yawa a cikin antioxidants kamar catechins na iya taimakawa iyakance lalacewar mummunan rauni.

Bugu da ƙari, bincike yana nuna cewa katechins kamar EGCG na iya rage kumburi da hana wasu yanayi na yau da kullun, gami da cututtukan zuciya, ciwon sukari, da wasu cututtukan daji (,).

EGCG ya wanzu ta hanyar halitta a cikin abinci da yawa na tsire-tsire amma ana samunsa azaman ƙarin abincin abincin wanda yawanci ana siyar dashi azaman cirewa.

EGCG wani nau'in tsirrai ne wanda ake kira catechin. Bincike ya nuna cewa katechin kamar EGCG na iya taka rawa wajen kare ƙwayoyinku daga lalacewa da hana kamuwa da cuta.

A dabi'ance ana samun shi a cikin abinci daban-daban

EGCG tabbas sanannen sananne ne saboda rawar da yake a matsayin babban fili mai aiki a cikin koren shayi.

A zahiri, yawancin fa'idodin kiwon lafiya waɗanda ke haɗuwa da shan koren shayi galibi ana danganta su da abubuwan EGCG ɗin sa ().

Kodayake ana samun EGCG galibi a cikin shayi mai shayi, ana kuma samun shi da yawa a wasu abinci, kamar (3):

• Shayi: kore, fari, oolong, da baƙin shayi
• 'Ya'yan itãcen marmari cranberries, strawberries, blackberries, kiwis, cherries, pears, peach, apples, da avocados
• Kwayoyi: pecans, pistachios, da gyada

Duk da yake EGCG shine mafi yawan catechin mai bincike da karfi, wasu nau'ikan kamar epicatechin, epigallocatechin, da epicatechin 3-gallate na iya bayar da irin wannan fa'idodin. Ari da, da yawa daga cikinsu sun fi wadata a cikin wadatar abinci (3,).

Red giya, cakulan mai duhu, leda, da yawancin 'ya'yan itace' yan misalai ne na abinci waɗanda ke ba da kodin na ingantaccen catechins ().

EGCG ya fi yawa a cikin koren shayi amma kuma ana samunsa a ƙananan yawa a cikin wasu nau'ikan shayi, 'ya'yan itace, da wasu kwayoyi. Sauran catechins masu inganta lafiya suna da yawa a cikin ruwan inabi ja, cakulan mai duhu, legumes, da yawancin 'ya'yan itace.

Zai iya bayar da fa'idodi masu ƙarfi ga lafiyar ku

Gwajin gwaji, dabba, da kuma ɗan nazarin ɗan adam yana nuna cewa EGCG yana ba da fa'idodin kiwon lafiya da yawa, gami da rage kumburi, rage nauyi, da inganta lafiyar zuciya da kwakwalwa.

Daga qarshe, ana buqatar karin bincike don fahimtar yadda EGCG za ayi amfani da shi azaman kayan aiki na rigakafi ko magance cuta, kodayake bayanan yanzu suna da alamar rahama.

Antioxidant da anti-mai kumburi effects

Mafi yawan iƙirarin EGCG zuwa daraja ya fito ne daga ƙarfin ƙarfin antioxidant da ƙwarewar da zai rage damuwa da kumburi.

Abubuwan da ke haifar da 'yanci na kyauta ne wanda zai iya lalata ƙwayoyinku. Productionaramar samar da iska kyauta na haifar da gajiya mai raɗaɗi.

A matsayin antioxidant, EGCG yana kare kwayoyinku daga lalacewar hade da danniya da kuma murkushe ayyukan sinadarai masu saurin kumburi wanda aka samar a jikinku, kamar ƙari necrosis factor-alpha (TNF-alpha) ().

Danniya da kumburi suna da alaƙa da nau'o'in cututtuka na yau da kullun, gami da ciwon daji, ciwon sukari, da cututtukan zuciya.

Don haka, ana tsammanin tasirin anti-inflammatory da antioxidant na EGCG sune ɗayan manyan dalilai na aikace-aikacen hana yaduwar cuta ().

Lafiyar zuciya

Bincike ya nuna cewa EGCG a cikin koren shayi na iya tallafawa lafiyar zuciya ta hanyar rage hawan jini, cholesterol, da kuma tarin abin rubutu a jijiyoyin jini - duk manyan abubuwan da ke tattare da cututtukan zuciya (,).

A cikin binciken sati 8 a cikin mutane 33, shan 250 mg na EGCG dauke da koren shayi a kullum ya haifar da raguwar kashi 4.5% na LDL (mara kyau) cholesterol ().

Wani binciken daban a cikin mutane 56 ya sami raguwa mai yawa a cikin karfin jini, cholesterol, da alamomin kumburi a cikin waɗanda ke shan kashi 379 na ruwan shayi na yau da kullun sama da watanni 3 ().

Kodayake waɗannan sakamakon suna ƙarfafawa, ana buƙatar ƙarin bincike don fahimtar yadda EGCG cikin koren shayi na iya rage haɗarin cututtukan zuciya.

Rage nauyi

EGCG na iya haɓaka ƙimar nauyi, musamman idan aka ɗauke shi tare da maganin kafeyin wanda ake samu a koren shayi.

Kodayake yawancin sakamakon binciken akan tasirin EGCG akan nauyi basu dace ba, wasu binciken bincike na dogon lokaci sun lura cewa cinye kusan kofuna 2 (14.7 ounce ko 434 ml) na koren shayi a kowace rana yana da alaƙa da ƙananan kitsen jiki da nauyi ().

Studiesarin karatun ɗan adam gabaɗaya ya gano cewa shan 100-460 MG na EGCG tare da 80-300 MG na maganin kafeyin aƙalla makonni 12 yana da nasaba da rashi mai nauyi da raguwar mai ().

Duk da haka, canje-canje a cikin nauyi ko haɗin jiki ba koyaushe ake gani lokacin da aka ɗauki EGCG ba tare da maganin kafeyin ba.

Lafiyar kwakwalwa

Binciken farko ya nuna cewa EGCG a cikin koren shayi na iya taka rawa wajen inganta aikin kwayar halitta da hana rigakafin cututtukan kwakwalwa.

A wasu karatuttukan, allurai na EGCG sun inganta kumburi sosai, tare da dawo da sabunta halittun ƙwayoyin jijiyoyi a cikin beraye tare da raunin laka (,).

Bugu da ƙari, nazarin kulawa da yawa a cikin mutane ya samo hanyar haɗi tsakanin haɓakar shan shayi mafi girma da rage haɗarin ƙwaƙwalwar da ke da alaƙa da shekaru, da kuma cutar Alzheimer da ta Parkinson. Koyaya, bayanan da ke akwai basu dace ba ().

Abin da ya fi haka, ba a san ko EGCG musamman ko wataƙila sauran abubuwan sinadarai na koren shayi suna da waɗannan tasirin.

Ana buƙatar ƙarin bincike don ƙarin fahimtar ko EGCG na iya hana ko magance cututtukan ƙwaƙwalwar ƙwaƙwalwa cikin mutane.

EGCG a cikin koren shayi na iya bayar da fa'idodi daban-daban na lafiya, kamar rage kumburi, rage nauyi, da rigakafin cututtukan zuciya da kwakwalwa. Duk da haka, ana buƙatar ƙarin bincike akan tasirin sa.

Sashi da yiwuwar sakamako masu illa

Kodayake an yi nazarin EGCG shekaru da yawa, tasirinsa na jiki ya bambanta.

Wasu masana sunyi imanin cewa wannan na iya kasancewa saboda EGCG yana iya kaskantar da kai a gaban iskar oxygen, kuma mutane da yawa basa shan sa sosai a cikin hanyar narkewar abinci ().

Ba a fahimci dalilin hakan kwata-kwata ba, amma yana iya kasancewa yana da nasaba da cewa yawancin EGCG na tsallake karamin hanji da sauri kuma yana ƙarewa da ƙwayoyin cuta a cikin babban hanji ().

Wannan ya haifar da haɓaka takamaiman shawarwarin sashi masu wahala.

Kofi guda ɗaya (8 ko 250 ml) na shayin koren shayi galibi ya ƙunshi kusan 50-100 mg na EGCG. Abubuwan da aka yi amfani da su a cikin karatun kimiyya sun fi yawa sau da yawa, amma ainihin adadin ya saba (,).

Abincin yau da kullun daidai yake ko sama da 800 MG na EGCG kowace rana yana ƙara matakan jini na transaminases, mai nuna alamun cutar hanta (17).

Groupaya daga cikin ƙungiyar masu bincike sun ba da shawarar ingantaccen matakin 338 MG na EGCG kowace rana lokacin da aka shayar da su cikin cikakken tsari (18).

Matsalar da ka iya haifar

Yana da mahimmanci a lura cewa EGCG ba shi da aminci 100% ko kuma ba shi da haɗari. A zahiri, abubuwan haɗin EGCG suna da alaƙa da sakamako masu illa mai tsanani, kamar ():

• hanta da gazawar koda
• jiri
• karancin sukarin jini
• karancin jini

Wasu masana sunyi tunanin cewa waɗannan mummunan tasirin na iya kasancewa da alaƙa da gurɓataccen mai guba na abubuwan kari kuma ba EGCG da kanta ba, amma ba tare da la'akari ba, yakamata kuyi taka tsantsan idan kuna tunanin ɗaukar wannan ƙarin.

Ba a ba da shawarar ɗaukar ƙarin ƙwayoyi na EGCG idan kun kasance masu ciki, saboda yana iya tsoma baki tare da cin abincin ƙoshin lafiya - wani bitamin na B mai mahimmanci don haɓakar ɗan tayi da ci gabanta - ƙara haɗarin haihuwar haihuwa kamar ta ɓarna ()

Har yanzu ba a san ko abubuwan EGCG ba su da aminci ga matan da ke shayarwa, don haka zai fi kyau a guji hakan har sai an sami ƙarin bincike ().

EGCG na iya tsoma baki tare da sha wasu magungunan likitanci, gami da wasu nau'ikan rage-cholesterol da rage magungunan kwayoyi ().

Don tabbatar da aminci, koyaushe tuntuɓi mai ba da kiwon lafiya kafin fara sabon ƙarin abincin abincin.

A halin yanzu babu bayyanannen shawarwarin sashi don EGCG, kodayake ana amfani da MG 800 kowace rana har zuwa makonni 4 lafiya a cikin karatu. Abubuwan haɗin EGCG suna da alaƙa da sakamako mai illa mai tsanani kuma yana iya tsoma baki tare da shan shan magani.

Layin kasa

EGCG wani katafaren fili ne wanda zai iya amfanar da lafiya ta hanyar rage kumburi, taimakawa rage nauyi, da hana wasu cututtuka na yau da kullun.

Ya fi yawa a cikin koren shayi amma kuma ana samun sa a cikin sauran abincin tsirrai.

Lokacin da aka ɗauka azaman ƙarin, EGCG a wasu lokuta yana haɗuwa da mummunan sakamako mai illa. Hanya mafi aminci shine tuntuɓi mai ba da lafiyar ku kafin ƙara EGCG zuwa aikinku don tabbatar da cewa wannan ƙarin daidai ne a gare ku.