Star anise: Fa'idodi 6 da lafiyar ku da yadda ake amfani dasu

Wadatacce

• 1. Yaki da cututtukan yisti
• 2. Kawar da cututtukan kwayoyin cuta
• 3. systemarfafa garkuwar jiki
• 4. Taimakawa wajen maganin mura
• 5. Kawar da tunkude kwari
• 6. Saukaka narkewa da yaki da gas
• Yadda ake amfani da tauraron anisi
• Matsalar da ka iya haifar
• Lokacin da baza ayi amfani dashi ba

Star anise, wanda aka fi sani da tauraron anise, wani kayan ƙanshi ne wanda ake sanyawa daga ofa ofan itacen Asiya da ake kiraMaganin Ilicium. Wannan kayan ƙanshi yawanci ana samunsu cikin sauƙi a cikin busasshiyar siga a manyan kantunan.

Kodayake ana amfani dashi sosai wajen dafa abinci don bayarda dandano mai dadi ga wasu shirye-shirye, tauraron anise shima yana da fa'idodi da yawa na lafiya saboda abubuwanda aka hada shi, musamman ma anethole, wanda ya bayyana shine sinadarin dake cikin hadadden wuri.

Taurarin anise wani lokaci yakan rikice da koren anise, wanda yake fennel, amma wadannan sune tsire-tsire masu magani daban daban. Learnara koyo game da kore anise, wanda kuma aka sani da fennel.

Wasu daga cikin tabbatattun fa'idodi na lafiyar cutar anise sune:

1. Yaki da cututtukan yisti

Saboda yana da wadata a cikin rami, tauraron anise yana da aiki mai karfi akan nau'ikan kwayoyin cuta, gami da fungi. Dangane da binciken da aka gudanar a dakin gwaje-gwaje, fitar sinadarin tauraro yana iya hana ci gaban fungi kamar Candida albicans, Brotytis cinerea kumaColletotrichum gloeosporioides.

2. Kawar da cututtukan kwayoyin cuta

Baya ga aikinta game da fungi, anisehole mai tauraro yana hana ci gaban kwayoyin cuta. Ya zuwa yanzu, an gano mataki kan ƙwayoyin cuta Acinetobacter baumannii, Pseudomonas aeruginosa, Staphylococcus aureus kuma E. coli, a dakin gwaje-gwaje Waɗannan ƙwayoyin cuta suna da alhakin nau'ikan cututtuka daban-daban, kamar su gastroenteritis, cututtukan fitsari ko cututtukan fata.

Baya ga rami, nazarin ya nuna cewa sauran abubuwan da ke cikin tauraruwar tauraruwa na iya ba da gudummawa ga aikin ta na antibacterial, kamar anisic aldehyde, anisic ketone ko giyar anisic.

3. systemarfafa garkuwar jiki

Kamar yawancin tsire-tsire masu daɗin ƙanshi, tauraron anise yana da kyakkyawan aikin antioxidant saboda kasancewar mahaɗan phenolic a cikin abubuwan da ke ciki. Kodayake wasu bincike sun gano cewa ƙarfin antioxidant na tauraron anise yana da ƙasa da na sauran tsire-tsire masu ƙanshi, wannan aikin yana ci gaba da taimakawa ƙarfafa tsarin garkuwar jiki, tun da yana kawar da ƙwayoyin cuta na kyauta waɗanda ke kawo cikas ga aikin jiki.

Bugu da kari, aikin antioxidant din yana da nasaba da raguwar kasadar kamuwa da cututtukan zuciya da ma na kamuwa da cutar kansa.

4. Taimakawa wajen maganin mura

Tauraruwar tauraruwa ita ce ajiyar xiquímico acid ta halitta, wani sinadari da ake amfani da shi a masana'antar harhada magunguna don samar da maganin ƙwayar cuta oseltamivir, wanda aka fi sani da Tamiflu. Ana amfani da wannan maganin don kiyayewa da magance cututtuka ta ƙwayoyin cutar mura da A, waɗanda ke da alhakin mura.

5. Kawar da tunkude kwari

Dangane da wasu binciken da aka yi da mahimmin mai na tauraron anise, an gano cewa kayan ƙanshi suna da maganin kwari da na ƙyama kan wasu nau'in kwari. A cikin dakin gwaje-gwaje, an tabbatar da aikinsa akan "ƙuda fruita "an itace", kyankyasai na Jamusawa, ƙwaro har ma da ƙananan katantanwa.

6. Saukaka narkewa da yaki da gas

Kodayake babu karatun kimiyya wanda ya tabbatar da narkewar abinci na tauraron anise, rahotanni da yawa na shaharar amfani suna nuna wannan kayan ƙanshi a matsayin kyakkyawar hanyar halitta don sauƙaƙe narkewar abinci, musamman bayan abinci mai nauyi da mai mai yawa.

Bugu da kari, tauraron anise shima yana da alamun aiki, wanda ke taimakawa wajen hana tarin gas a cikin ciki da hanji.

Duba fa'idodin sauran kayan ƙanshi, kamar su cloves ko kirfa, misali.

Yadda ake amfani da tauraron anisi

Hanya mafi mashahuri don amfani da tauraron taurari shine a haɗa da drieda driedan itace drieda fruitan itace a cikin wasu shirye-shiryen girke-girke, saboda yana da ƙamshi iri-iri wanda za'a iya amfani dashi don shirya abinci mai daɗi ko mara daɗi.

Koyaya, ana iya amfani da tauraron anise a cikin sifofin mahimmin mai, wanda za'a iya siye shi a wasu shagunan ƙasa, ko kuma a cikin shayi. Don yin shayi dole ne mutum ya bi mataki zuwa mataki:

Sinadaran

• 2 grams na tauraron anisi;
• 250 ml na ruwan zãfi.

Yanayin shiri

Sanya tauraron anise a cikin ruwan zãfi ki barshi ya tsaya na tsawan minti 5 zuwa 10. Sannan a cire tauraron anise, a barshi ya dumi a sha sau 2 zuwa 3 a rana. Don inganta ko canza ɗanɗano, za a iya ƙara yanki na lemun tsami, misali.

Idan ana amfani da tauraron anise don inganta narkewa, ana bada shawara a sha shayi kai tsaye bayan cin abinci.

Matsalar da ka iya haifar

Ana ɗaukar tauraron anise mai aminci, musamman idan ana amfani dashi a cikin shirye-shiryen jita-jita. Game da shayi, har yanzu akwai 'yan karatun da ke kimanta illolinsa. Duk da haka, wasu mutane suna da alama bayar da rahoton wani ɓacin rai bayan sun sha da yawa. Dangane da mahimmin mai, idan ana shafa shi kai tsaye ga fata, yana iya haifar da fushin fata.

Lokacin da baza ayi amfani dashi ba

An hana amfani da tauraron dan adam ga masu fama da tabin hankali, mata masu ciki, mata masu shayarwa da yara.