Shin Abincin Anti-Candida Sirrin Lafiyar Gut?

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An sami sauye-sauyen ra'ayoyi game da rage cin abinci: Mutane da yawa suna neman inganta halayen cin abincin su a matsayin hanyar da za su ji daɗi da samun koshin lafiya, maimakon kawai su rasa nauyi ko shiga cikin jeans biyu. (Wannan ainihin yanayin cin abinci ne, kuma muna matukar farin ciki da hakan.)

Wani ɓangare na daidaitaccen abincin abincin shine lafiyar hanji-musamman neman abinci mai wadatar probiotic don kwanciyar hankali, ingantaccen tsarin narkewa. (Idan har yanzu ba ku san dalilin da ya sa yake da mahimmanci ba, ga yadda microbiome ɗin ku ke shafar lafiyar ku.)

Shiga: abincin anti-candida. An tsara wannan abincin mai ƙarancin sukari don kawar da candidiasis, kamuwa da cuta daga candida (nau'in yisti) a cikin hanji. Candidiasis na iya tasowa a sakamakon rashin daidaituwa na ƙwayoyin cuta masu kyau da marasa kyau a cikin gut kuma zai iya haifar da matsalolin narkewa ba kawai ba, amma kumburi, allergies, da kuma yanayin yanayi. Ann Boroch, ƙwararriyar mashawarcin abinci kuma marubucin littafin, ta ce "annobar da ba ta da shiru" tana shafar ɗaya cikin mutane uku. Maganin Candida. Sugar da ingantaccen carbs sune manyan laifuffuka biyu na yisti mai yawa a cikin hanji, don haka abincin anti-candida yana buƙatar yanke ƙara sukari, barasa, har ma da wasu 'ya'yan itatuwa da kayan lambu idan suna da babban ma'aunin glycemic, ma'aunin yadda sauri abinci yana narkewa kuma yana rushewa zuwa glucose a cikin jiki. Manufar ita ce a shafe yisti da mayar da hanjin ku zuwa ma'auni mai kyau na kwayoyin cuta.

ICYMI, Rebel Wilson kwanan nan ya buɗe game da kwarewarta tare da yanke sukari don daidaita candida a cikin hanji. A cikin wani bita na Instagram Live game da "shekarar lafiyarta," 'yar wasan ta tuna cewa ta yi wani "ƙwararriyar detox" a Viva Mayr, wurin shakatawa a Austria, inda ta sami labarin cewa "haƙori mai zaki" ya sa ta haɓaka girma na candida. cikin cikin ta. Amma da zarar ta koyi irin abincin da ya taimaka mata wajen kiyaye daidaiton ƙwayoyin cuta masu kyau da mara kyau, jikinta ba kawai ya fara canzawa ba, ta kuma "fara jin daɗi sosai," in ji ta a cikin IG Live. (Wilson kuma ya bayyana aikin motsa jiki guda ɗaya da ta ƙaunace shi a lokacin lafiyarta.)

Idan kuna mamakin ko wannan yisti na "candida" a cikin gut ɗinku daidai yake da abin da kuka ji ob-gyn ya bayyana lokacin da kuka shigo saboda ciwon yisti, shi ne. Hasali ma, ana samun candida a bakinka, hanji, farjinka, wani lokacin kuma a karkashin kusoshi. Mutane da yawa ba su gane yiwuwar kamuwa da yisti fiye da m farji wadanda. Babu gwajin stool ko gwajin jini wanda zai iya nuna candida a matsayin mai laifi na ciwon kai, batutuwan fata, matsalolin hanji, karuwar nauyi, da gajiya, in ji Boroch. Abincin ya kasance mai fa'ida a cikin 80s wanda ke dawowa kuma yana buƙatar tsayawa, tunda naman gwari shine sanadin bayyanar cututtuka da yawa, in ji ta.

Sauti kamar kyakkyawan ra'ayi a cikin ka'idar, amma za ku iya barin duk waɗannan abincin? Dole ne ku daina kofi, giya, kuma cuku! Gidan yanar gizon cin abinci na anti-candida yana ba da shawarar tsayayyen yanayi (kodayake na zaɓi) ne na 'yan kwanaki, biye da ko'ina daga' yan makonni zuwa 'yan watanni akan shirin wanda ke kawar da abincin da ke tsiro da yisti yayin da kuma ƙara a cikin wasu abincin da a zahiri suke faɗa. kashe yisti. A hankali za ku sake dawo da abinci a ƙoƙarin nemo abin da ke haifar da al'amuran narkewar abinci da fatan hana waɗannan da sauran alamun rashin jin daɗi a nan gaba. Ko da yake cin abinci na iya zama mai ƙuntatawa, har yanzu kuna iya jin daɗin kayan lambu marasa sitaci (misali, broccoli, eggplant, bishiyar asparagus), da ƙananan 'ya'yan itatuwa masu sukari (kamar berries da innabi) da wasu nama, kwayoyi, da hatsi.

Idan likitan ku ya ƙayyade cewa kuna da yisti overgrowth, cin abinci na anti-candida ba shine kawai zaɓinku ba, kamar yadda shi ko ita kuma za ta iya rubuta maganin rigakafi. Duk da cewa cin abinci na anti-candida yana ƙara samun mutuntawa, wasu ƙwararrun likitocin sun yi gargaɗin cewa ba abin al'ajabi ba ne ga ci gaban candida.

Abinci ne mai ƙima gaba ɗaya, amma idan wannan shine makamin ku akan candidiasis, haɓakar za ta dawo daidai da zarar kun bar shirin, in ji likitan naturopathic Saul Marcus. "Ra'ayin cewa cin abinci da kansa zai iya kashe candida kuskure ne," in ji shi, amma tare da magani, abincin zai iya taimakawa. Makullin shine daidaitawa. "Ya zama matsananci," in ji Marcus. "Ana gaya wa mutane cewa ba za su iya samun ɗan 'ya'yan itace ba, misali." (Tunatarwa cewa bai kamata ku bi duk shawarar abinci da kuka ji ba.)

Kamar sauran abinci na kawarwa, abincin anti-candida ya kamata a bi da shi azaman hanyar da za a rage abincin da ke da mummunan tasiri a jikinka, ba magani ɗaya ba don yanayin. Don haka idan barin kofi da cuku na wata guda yana kama da sigar jahannama, yi magana da likitan ku, tattauna zaɓin ku, kuma yanke shawarar abin da ya zama dole da abin da kawai wauta.

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