Maganin antidepressant na al'ada: 4 mafi mahimmancin mai

Wadatacce

• 1. peapean inabi
• 2. Ilangue-ilangue
• 3. Melissa
• 4. Lemun tsami
• Yadda ake amfani da waɗannan mayukan daidai

Kyakkyawan zaɓi na ɗabi'a don yaƙi da baƙin ciki da haɓaka tasirin maganin da likita ya nuna shi ne amfani da aromatherapy.

A wannan fasahar, ana amfani da mayuka masu mahimmanci daga tsire-tsire da 'ya'yan itatuwa waɗanda, idan aka shaƙa, suka yi aiki a matakin kwakwalwa, suna haɓaka samar da homonu waɗanda ke sauƙaƙa alamomin alaƙa na ɓacin rai, kamar sauyin yanayi, sanyin gwiwa da yawan gajiya.

Duba kuma wasu magungunan gida waɗanda zasu iya taimakawa wajen magance baƙin ciki.

Wasu man da ke da hujja ta kimiyya don haɓaka yanayi da rage baƙin ciki sune:

1. peapean inabi

Auren peapean itacen inabi, wanda aka sani a kimiyance Citrus paradisi, yana da sanyi wanda aka ciro daga fatar wannan ɗan itacen kuma yana da wadataccen abubuwa masu aiki kamar limonene ko alpha-pinene, wanda ke aiki a kan kwakwalwa, yana haɓaka samarwa da sakin serotonin, muhimmin hormone don kiyaye yanayi mai kyau.

Kari kan haka, a matakin ilimin halayyar dan adam, itacen pirepitit mai mai da alama yana kara kuzari da kuzari, kasancewarsa muhimmin kawance wajen kara karfi da rage tashin hankali a rayuwar yau da kullun.

Tsanaki lokacin amfani da wannan mai

Saboda yana motsawa, yakamata mata masu juna biyu su guji amfani da itacen inabi ba tare da jagora daga likita ko hanyar halitta ba. Bugu da kari, man ne wanda yake haifar da tasirin hoto kuma, saboda haka, ana ba da shawarar ka guji bayyanar da kanka ga rana kai tsaye bayan shan iska da kuma, in ya yiwu, yayin jiyya da wannan mai.

2. Ilangue-ilangue

Ilangue-ilangue muhimmin mai abu ne mai mahimmanci wanda yake da cikakkiyar tasirin magani a matakin motsin rai da halayyar mutum, kamar dai yana iya daidaita dukkan tsarin juyayi na tsakiya, rage motsin rai mara kyau da yaƙi da ƙiyayya.

Hakanan yana yaƙi da wasu alamomin da suka zama ruwan dare gama gari ga mutane masu fama da baƙin ciki, kamar rashin bacci, yawan tunani da rashin yarda da kai.

Tsanaki lokacin amfani da wannan mai

Bai kamata a wulaƙanta amfani da wannan man ba, tunda ƙamshi mai ƙarfi na iya haifar da laulayin ciki da ciwon kai ga wasu mutane.

3. Melissa

NA Melissa officinalis, wanda aka fi sani da lemun tsami, tsire-tsire ne wanda ake amfani dashi cikin sigar shayi don samun nutsuwa da annashuwa. Koyaya, mahimmin mai shima yana da irin wannan kaddarorin, yana iya aiki a kan kwakwalwa da daidaita motsin zuciyar mutane masu baƙin ciki da suka fi dacewa da tashin hankali na yau da kullun.

Bugu da ƙari, saboda ƙanshin citrus, wanda ya samo asali daga wadataccen abun ciki na citral, mahimmin mai na melissa yana da aiki akan masu karɓar nicotinic, yana taimakawa tare da janyewar taba. Wannan tasirin yana da mahimmanci musamman, saboda yawancin mutane da ke fama da baƙin ciki suna shan sigari a matsayin wata hanya ta sauƙaƙa damuwa.

Tsanaki lokacin amfani da wannan mai

Babu wasu kariya na musamman da aka san amfani da su Melissa officinaliskodayake, yayin daukar ciki dole ne likita ko hanyar halitta ta kula dashi.

4. Lemun tsami

Lemon ciyawa, wanda aka sani a kimiyance Nardostachys jatamansi, yana da kyau kwarai da gaske a yanayin ɓacin rai, musamman a cikin mutanen da suka dogara da soyayyar zuciya, suna taimakawa wajen haɓaka yarda. Additionari ga haka, ƙanshinta mai sanyaya rai, yana kawo kwanciyar hankali.

Tsanaki lokacin amfani da wannan mai

Lemongrass shine mai mai karfi wanda zai iya haifar da fushin fata. A saboda wannan dalili, bai kamata a shafa shi a kan fata ko kusa da idanun ba. A cikin ciki ya kamata a yi amfani dashi kawai tare da jagorar likita ko hanyar halitta.

Yadda ake amfani da waɗannan mayukan daidai

Hanyar amfani da mahimmin mai tare da mafi kyawun tasirin warkewa shine shaƙar kwalba kai tsaye, saboda wannan hanyar ƙwayoyin mai na iya isa cikin kwakwalwa da sauri, suna haifar da saurin canje-canje a cikin motsin rai.

Don yin shaƙa daidai, buɗe murfin, sanya kwalban kusa da hanci kuma shaka sosai, sannan kiyaye iska a cikin huhu na sakan 2 zuwa 3 kuma sake sakin iska ta cikin bakin kuma. Da farko, ya kamata a sha ruwa sau 3 sau da yawa a rana, amma bayan lokaci sai a kara zuwa inhalation 5 ko 7.