Yadda Damuwa da Damuwa Za Su Iya Shafar Haihuwa

Wadatacce

• Ka sassauta Hankalinka
• Yi Hattara da Matsalar Jiki
• Gwada Acupuncture
• Bita don

Damuwa da gaske na iya shafar haihuwa. Anan, ƙwararren ya bayyana haɗin kai-da yadda za a taimaka wajen rage tasirin.

Likitoci sun dade suna zargin alaƙar da ke tsakanin damuwa da ovulation, kuma yanzu kimiyya ta tabbatar da hakan. A cikin sabon binciken, matan da ke da matakan enzyme alpha-amylase, alamar damuwa, sun ɗauki kashi 29 cikin dari don yin ciki.

"Jikin ku ya san cewa lokutan damuwa ba lokaci ne masu dacewa don ɗauka da ciyar da jariri mai girma ba," in ji Anate Aelion Brauer, MD, masanin ilimin endocrinologist kuma mataimakiyar farfesa na obstetrics-gynecology a Makarantar Medicine na Jami'ar New York. (Mai dangantaka: Shin yakamata ku gwada Haihuwar ku kafin ku so ku haifi yara?)

Abin farin ciki, akwai hanyoyin da kimiyya ke tallafawa don taimakawa sarrafa tasirin damuwa. Dr. Aelion Brauer ya raba abubuwa uku:

Ka sassauta Hankalinka

"Hormones na damuwa kamar cortisol na iya tarwatsa sadarwa tsakanin kwakwalwa da ovaries, wanda ke haifar da kumburin ovulation da wahalar yin ciki," in ji Dokta Aelion Brauer.

Amma, ba shakka, ƙoƙarin yin ciki na iya tayar da damuwa mai yawa. Shawarar ta? Motsa jiki cikin matsakaici, kamar tafiya mai sauri, na tsawon awa ɗaya zuwa biyar a mako; ɗauki aikin tunani kamar yoga; kuma idan kuna so, gwada gwada magana don magance yadda kuke ji. (Gwada wannan Yoga Yin Tunani don Kyakkyawar Zuciya)

Yi Hattara da Matsalar Jiki

"Matsalolin jiki kamar yawan motsa jiki ko rashin cin abinci mai yawa na iya shafar haihuwa," in ji Dokta Aelion Brauer. Lokacin da kitsen jiki ya yi ƙasa sosai, kwakwalwa ba za ta samar da hormones da ke da alhakin haɓaka kwai, samar da isrogen, da ovulation ba.

Kowane mutum yana da ƙofar daban. Amma idan sake zagayowar ku ya zama mara kyau - musamman idan ya dace da ku ciyar da karin lokaci a cikin dakin motsa jiki ko canza abincin ku - alama ce ta ja, in ji Dokta Aelion Brauer. Duba likita, ku huta kuma ku ƙara mai har zuwa lokacin da al'adar ku ta sake zama al'ada. (Mai Alaƙa: Babban Jerin Babban Abincin Abincin da Ya Kamata Ku Ci Kowane Mako)

Gwada Acupuncture

Yawancin mata masu matsalar haihuwa suna ƙoƙarin yin acupuncture. "Kimanin kashi 70 na marasa lafiya na kuma suna ganin likitan tiyata," in ji Dokta Aelion Brauer. Bincike bai nuna a sarari tasiri kai tsaye kan sakamakon ciki ba, amma bincike ya gano cewa acupuncture na iya rage damuwa sosai ta hanyar kwantar da jijiyoyin jiki. (Abin sha'awa mai ban sha'awa, ilimin motsa jiki na iya ƙara yawan haihuwa da taimaka muku yin ciki.)

"Ra'ayina shine, idan yana sa ku shakata kuma kuna jin daɗin sarrafa jikin ku da haihuwa, to yana da kyau a gwada," in ji Dokta Aelion Brauer.

Mujallar Shape, fitowar Satumba 2019

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