Kayan Abarba Irin na Ruwan Abarba 5 don Rage Kiba

Wadatacce

• 1. Ruwan abarba tare da chia
• 2. Ruwan abarba tare da mint
• 3. Ruwan abarba tare da ginger
• 4. Ruwan abarba tare da kale
• 5. Ruwan bawon Abarba

Ruwan abarba yana da kyau don rage nauyi saboda yana da wadataccen fibers wanda ke taimakawa rage yawan ci da saukaka aikin hanji ta hanyar rage maƙarƙashiya da kumburin ciki.

Bugu da kari, abarba abar bayarwa ce kuma tana aiki ne ta hanyar rage yawan ruwa, kuma yana da 'yan kalori kadan (kowane kofi yana da kimanin adadin kuzari 100), yana mai da shi kyakkyawan asarar nauyi. Wadannan sune girke-girke 5 mafi kyau na abarba waɗanda za a iya amfani dasu a cikin kayan rage nauyi.

1. Ruwan abarba tare da chia

Sinadaran

• 3 na abarba
• 1 gilashin ruwa
• Cokali 1 na 'ya'yan chia

Yanayin shiri

Beat da abarba da ruwa a cikin abin haɗuwa sannan kuma ƙara 'ya'yan chia.

2. Ruwan abarba tare da mint

Sinadaran

• 3 abarba
• 1 gilashin ruwa
• 1 tablespoon na Mint

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin sannan ɗaukar, ba tare da wahala ba, don kiyaye zaren.

3. Ruwan abarba tare da ginger

Sinadaran

• 3 na abarba
• 1 tuffa
• 1 gilashin ruwa
• 2cm na tushen ginger sabo ko cokali 1 na ginger

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin kuma ɗauka na gaba, ba tare da wahala ba.

4. Ruwan abarba tare da kale

Sinadaran

• 3 abarba
• 1 kale ganye
• 1 gilashin ruwa
• zuma ko ruwan kasa suga su dandana

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin kuma ɗauka na gaba, ba tare da wahala ba.

5. Ruwan bawon Abarba

Wannan girkin yana da kyau don gujewa ɓarnatar da amfani da dukiyar abarba, amma don rage haɗarin guba na abinci, dole ne ku wanke abarba ɗin sosai da burushi da abu mai wanka.

Sinadaran

• Bawon abarba 1
• 1 lita na ruwa
• zuma ko ruwan kasa suga su dandana

Yanayin shiri

Duka kayan hadin a cikin injin motsawa, injin sarrafa abinci ko mahadi da matsi.

Don rage nauyi tare da waɗannan girke-girke, ya kamata ku sha gilashin ruwan abarba 1 minti 30 kafin cin abincin rana da kuma wani gilashi mintina 30 kafin cin abincin dare, yana taimakawa rage ƙoshin abincinku da cin ƙananan abinci, musamman a waɗannan abinci guda biyu. Amma kuma ana ba da shawarar yin wasu nau'ikan motsa jiki don su iya ƙona ƙarin adadin kuzari da haɓaka haɓaka, wanda ke taimakawa cikin ƙimar nauyi mai kyau.

Duba yadda ake cin abinci mai tsafta a cikin wannan bidiyo: