Gwada Kofin ofaya na Apple Cider Vinegar Sha a Rana don Sugar Jinin Lowerasa

Wadatacce

• Amfanin apple cider vinegar
  
• Abincin girke-girke na ACV
• Sinadaran
• Kwatance

Idan kayi fuska don tunanin shan apple cider vinegar ko kuma kake tunanin yakamata a bar 'ya'yan inabi ga kayan salatin, ji mu a waje.

Tare da sinadarai biyu kawai - apple cider vinegar da ruwa - wannan abin sha na apple cider vinegar (ACV) shine ɗayan abubuwan sha mai ƙoshin lafiya.

Amfanin apple cider vinegar

• yana taimakawa wajen sarrafa suga
• zai iya rage kitse a jiki
• yana inganta ji na cika

An dade ana alakanta shi da asarar nauyi, kuma sun danganta shan ruwan inabi ga rage kiba na jiki da kewayen kugu a tsawon mako 12.

Bugu da ƙari, cinye ACV tare da abinci yana inganta jin daɗin cikawa, yayin ragewa. A zahiri, an sami iyakantaccen ruwan inabi ya rage matakan sukari na jini da sama da kashi 30 cikin ɗari bayan minti 95 bayan cinyewar carbohydrates mai sauƙi kamar farin gurasa.

Hakanan an haɗa shi da haɓakawa a cikin ƙaramin binciken guda ɗaya inda mahalarta suka ɗauki milliliters 15 (cokali 1) na ACV yau da kullun fiye da kwanaki 90.

Adadin da ya dace a kowace rana ya dogara da abin da kuke ƙoƙarin magancewa. Misali, idan kana neman sarrafa suga na jininka, cokali 1 zuwa 2 (diluted cikin 6-8 na ruwa na ruwa) kafin cin abinci an bada shawarar, yayin da cokali 1 (diluted) kowace rana na iya taimakawa wajen magance alamun PCOS.

ACV yakamata a tsoma shi cikin ruwa kuma kada a taɓa cinsa madaidaiciya, saboda asetic acid na iya ƙone maƙogwaro.

Gwada shi: Aara ɗanɗan lemun tsami a cikin wannan abin sha na ACV don narkar da shi. Don dandano ko sanya ɗanɗano ruwan inabi ya zama mara laushi, yi la'akari kuma da ƙara ganyen mint, sabo na ruwan 'ya'yan itace ba-sukari, ko taɓa ruwa stevia ko maple syrup.

Abincin girke-girke na ACV

Tauraruwar Inganci: khal tuffa

Sinadaran

• 8 oz. tace ruwa mai sanyi
• 1 tbsp. tuffa na tuffa
• kankara
• 1 tsp. sabo ne lemon tsami ko lemon tsami (na zabi)
• zaki (na zabi)

Kwatance

1. Ciki ruwan tuffa na apple a cikin gilashin ruwan da aka tace mai sanyi. Aara ruwan 'ya'yan lemun tsami, yankakken lemun tsami, da kankara, idan ana so.
2. Don bambancin ra'ayi, duba shawarwarin da ke sama.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.