Ruwan kwakwa

Wadatacce

• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Ruwan kwakwa shine ruwa mai tsabta da aka samo a cikin kwakwa mara girma. Yayin da kwakwa ta girma, an maye ruwan da nama na kwakwa. Ruwan kwakwa wani lokaci ana kiransa ruwan kore na kwakwa saboda kwakwa wadanda basu balaga ba launin korene ne.

Ruwan kwakwa ya banbanta da na kwakwa. Ana samar da madarar kwakwa daga emulsion na grated naman na babban kwakwa.

Ruwan kwakwa galibi ana amfani da shi azaman abin sha kuma a matsayin mafita don magance rashin ruwa mai nasaba da gudawa ko motsa jiki. Hakanan ana gwada shi don hawan jini da inganta aikin motsa jiki.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don RUWAN KONJI sune kamar haka:

Evidencearancin shaida don kimanta inganci don ...

• Rashin ruwa mai nasaba da gudawa. Wasu bincike sun nuna cewa shan ruwan kwakwa na iya taimakawa wajen hana bushewar ciki ga yaran da ke fama da cutar gudawa. Amma babu wata tabbatacciyar shaidar da ke nuna cewa ya fi sauran abubuwan sha amfani da wannan amfani.
• Rashin ruwa daga motsa jiki. Wasu 'yan wasa suna amfani da ruwan kwakwa don maye gurbin ruwa bayan motsa jiki. Ruwan kwakwa na taimaka wa mutane sake ruwa bayan motsa jiki, amma ba ya zama ya fi tasiri fiye da abin sha na wasanni ko ruwan sha mai kyau. Wasu 'yan wasa kuma suna amfani da ruwan kwakwa kafin motsa jiki don hana bushewar jiki. Ruwan kwakwa na iya yin aiki mafi kyau fiye da shan ruwa mai sauƙi, amma har yanzu sakamako ne na farko.
• Motsa jiki. Wasu 'yan wasa suna amfani da ruwan kwakwa don maye gurbin ruwa a lokacin ko bayan motsa jiki don inganta ayyukansu yayin aikin ci gaba. Ruwan kwakwa na iya taimakawa, amma bai bayyana yana da tasiri fiye da abin sha na wasanni ko ruwa mai sauƙi ba. Wasu 'yan wasa kuma suna amfani da ruwan kwakwa kafin motsa jiki don inganta ƙarfin hali. Ruwan kwakwa na iya yin aiki da kyau fiye da shan ruwa mai sauƙi, amma har yanzu sakamako ne na farko.
• Hawan jini. Wasu bincike sun nuna cewa shan ruwan kwakwa na iya rage hawan jini ga mutanen da ke da hawan jini.
• Sauran yanayi.

Ana buƙatar ƙarin shaida don kimanta tasirin ruwan kwakwa don waɗannan amfanin.

Ruwan kwakwa yana da wadatar carbohydrates da lantarki irin su potassium, sodium, da magnesium. Saboda wannan abun da ke cikin wutan lantarki, akwai matukar sha'awar amfani da ruwan kwakwa domin magancewa da kuma hana bushewar jiki. Amma wasu masana sun ba da shawarar cewa kayan wutan lantarki a cikin ruwan kwakwa bai isa ayi amfani da shi azaman maganin zafin jiki ba.

Ruwan kwakwa ne LAFIYA LAFIYA ga mafi yawan manya idan aka sha a matsayin abin sha. Yana iya haifar da cika ko ɓacin rai a cikin wasu mutane. Amma wannan baƙon abu bane. A cikin adadi mai yawa, ruwan kwakwa na iya sa matakan potassium a cikin jini ya yi yawa. Wannan na iya haifar da matsalolin koda da bugun zuciya mara kyau.

Ruwan kwakwa ne MALAM LAFIYA ga yara.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Ba a san isa ba game da amfani da ruwan kwakwa yayin ciki da shayar da nono. Kasance a gefen aminci ka guji amfani.

Cystic fibrosis: Cystic fibrosis na iya rage matakan gishiri a jiki. Wasu mutanen da ke da cutar cystic fibrosis suna buƙatar shan ruwa ko kwayoyi don ƙara matakan gishiri, musamman sodium. Ruwan kwakwa ba ruwa mai kyau bane don ɗauka don ƙara matakan gishiri a cikin mutanen da ke fama da cutar cystic fibrosis. Ruwan kwakwa na iya ɗauke da ƙaramin sodium da potassium mai yawa. Kar a sha ruwan kwakwa a matsayin hanya don kara yawan gishiri idan kana da cystic fibrosis.

Babban matakan potassium a cikin jini: Ruwan kwakwa na dauke da sinadarin potassium mai yawa. Kar a sha ruwan kwakwa idan kana da yawan sinadarin potassium a cikin jini.

Pressureananan hawan jini: Ruwan kwakwa na iya rage hawan jini. Tattauna yadda ake amfani da ruwan kwakwa tare da likitan lafiya idan kana da matsalolin hawan jini.

Matsalar koda: Ruwan kwakwa na dauke da sinadarin potassium mai yawa. A yadda aka saba, ana fitar da sinadarin potassium a cikin fitsari idan matakan jini yayi yawa. Koyaya, wannan baya faruwa idan kodan basa aiki kullum. Tattauna yadda ake amfani da ruwan kwakwa tare da likitanka idan kana da matsalar koda.

Tiyata: Ruwan kwakwa na iya tsoma baki tare da sarrafa karfin jini yayin da bayan tiyata. Dakatar da amfani da ruwan kwakwa aƙalla makonni biyu kafin a shirya tiyata.

Matsakaici

Yi hankali da wannan haɗin.

Magunguna don hawan jini (Magungunan antihypertensive)

Ruwan kwakwa na iya rage hawan jini. Shan ruwan kwakwa tare da magunguna don hawan jini na iya haifar da hawan jini ya yi ƙasa ƙwarai.

Wasu magunguna don hawan jini sun haɗa da captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), da sauransu da yawa .

Ganye da kari waɗanda zasu iya rage hawan jini

Ruwan kwakwa na iya rage hawan jini. Amfani dashi tare da sauran ganyayyaki da kari wanda ke rage hawan jini na iya rage hawan jini sosai. Wasu daga cikin waɗannan kayayyakin sun haɗa da danshen, epimedium, ginger, Panax ginseng, turmeric, valerian, da sauransu.

Babu sanannun hulɗa da abinci.

Halin da ya dace na ruwan kwakwa ya dogara da dalilai da yawa kamar shekarun mai amfani, lafiya, da sauran yanayi da yawa. A wannan lokacin babu isasshen bayanan kimiyya don ƙayyade adadin da ya dace na ruwan kwakwa. Ka tuna cewa kayan halitta ba koyaushe suna da aminci ba kuma ƙididdigar na iya zama mahimmanci. Tabbatar da bin kwatancen dacewa akan alamun samfuran kuma tuntuɓi likitan ku ko likita ko wasu ƙwararrun likitocin kiwon lafiya kafin amfani. Agua de Coco, Asiya Ruwan Kwakwa, Ruwan Kwakwa, Ruwan 'Ya'yan Kwakwa, Kwakwa H2O, Ruwan Kwakwa, Ruwan Kwakwar Kwakwa, Maganin Ruwan Kwakwa, Cocos nucifera, Eau de Coco, Eau de Coco Verte, Eau de Jeune Coco, Eau de Jeunes Noix de Coco, Eau de Noix de Coco, Eau de Noix de Coco d'Asie, Eau du Fruit du Cocotier, Fresh Young Ruwan Kwakwa, Green Coconut Water, Kabuaro Water, Young Coconut Water.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

1. Hakimian J, Goldbarg SH, Park CH, Kerwin TC. Mutuwa da kwakwa. Circ Arrhythm Electrophysiol. 2014 Feb; 7: 180-1.
2. Laitano O, Trangmar SJ, Marins DDM, et al. Inganta ƙarfin motsa jiki a cikin zafin wanda ruwan kwakwa ya biyo baya. Motriz: Revista de Educação Física 2014; 20: 107-111.
3. Sayer R, Sinha I, Lowdon J, Panickar J.Hanyoyin rashin ruwa na hyponatraemic a cikin cystic fibrosis: bayanin gargadi don ɗaukar ruwan kwakwa tare da ɗan gishiri. Arch Dis Yaro 2014; 99: 90. Duba m.
4. Rees R, Barnett J, Marks D, George M. Kwakwa da ke haifar da hauhawar jini. Br J Hosp Med (Lond) 2012; 73: 534. Duba m.
5. Peart DJ, Hensby A, Shaw MP. Ruwan kwakwa baya inganta alamun ruwa yayin motsa jiki da kuma yin aiki a cikin gwaji na gaba idan aka kwatanta da ruwa shi kaɗai. Int J Sport Nutr Exerc Metab 2017; 27: 279-284. Duba m.
6. Kalman DS, Feldman S, Krieger DR, Bloomer RJ. Kwatanta ruwan kwakwa da abin sha na carbohydrate-electrolyte akan matakan hydration da aikin jiki a cikin maza masu horo. J Int Soc Wasanni Nutr 2012; 9: 1. Duba m.
7. Alleyne T, Roache S, Thomas C, Shirley A. Gudanar da hauhawar jini ta hanyar amfani da ruwan kwakwa da mauby: abubuwan sha biyu na abinci mai zafi. Yammacin Indiya Med 2005; 54: 3-8. Duba m.
8. Ismail I, Singh R, Sirisinghe RG. Rashin ruwa tare da ruwan kwakwa mai wadatar sodium bayan motsawar motsa jiki. Kudu maso gabashin Asiya J Trop Med Kiwon Lafiyar Jama'a 2007; 38: 769-85. Duba m.
9. Saat M, Singh R, Sirisinghe RG, Nawawi M. Rehydration bayan motsa jiki tare da sabon ruwan kwakwa na samari, abin sha na carbohydrate-electrolyte da ruwa mai tsabta. J Physiol Anthropol Appl Mutum Sci. 2002; 21: 93-104. Duba m.
10. Campbell-Falck D, Thomas T, Falck TM, et al. Amfani da ruwan kwakwa. Am J Emerg Med 2000; 18: 108-11. Duba m.
11. Camargo AA, Fagundes Neto U. Jigilar hanji na sodium da kwakwa na ruwan kwakwa a cikin beraye "in vivo". J Pediatr (Rio J) 1994; 70: 100-4. Duba m.
12. Fagundes Neto U, Franco L, Tabacow K, Machado NL. Binciken da bai dace ba don amfani da ruwan kwakwa a matsayin maganin sake shayar ruwa a cikin gudawar yara. J Am Coll Nutr 1993; 12: 190-3. Duba m.
13. Adams W, Bratt DE. Youngaramar ruwan kwakwa don rehydration na gida a cikin yara masu fama da matsakaicin ciki. Trop Geogr Med 1992; 44: 149-53. Duba m.

Binciken na ƙarshe - 06/12/2018