Apple Fitness + Yana Gabatar da Sabbin Ayyuka don Ciki, Manyan Manya, da Mafari

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Tun lokacin da aka ƙaddamar a watan Satumba, Fitness + ya kasance babban abin damuwa tare da masu biyayya ga Apple a ko'ina. Sauki don amfani, shirin motsa jiki na buƙata yana kawo fiye da nau'ikan motsa jiki na studio guda biyu zuwa iPhone, iPad, da Apple TV. Apple Watch ɗin ku yana haɗa tare da zaɓin na'urar ku mai yawo, don haka zaku iya ganin duk ma'aunin motsa jiki (yawan zuciya, adadin kuzari, lokaci, da matsayin zoben aiki) daidai akan allon a ainihin lokacin. Layin ƙasa? Rufe zoben naku bai taɓa yin sauƙi ba. (Mai alaƙa: Na gwada Sabon Sabis ɗin Yawo na Fitness + na Apple - Ga DL)

Yanzu, a yunƙurin sa wasan motsa jiki ya zama mai haɗawa, Apple kawai ya sanar da cewa suna gabatar da sabbin ayyukan motsa jiki zuwa Fitness+ wanda aka tsara don masu juna biyu, tsofaffi, da masu farawa.

Sabuwar sashin motsa jiki don ciki yana riƙe da motsa jiki 10, gami da ƙarfi, ginshiƙi, da sanyaya zuciya.Duk wasannin motsa jiki na mintuna 10 ne kawai, yana sa su isa ga mata a duk matakan ciki da kowane matakin motsa jiki. (FYI, yakamata koyaushe ku tuntuɓi ob-gyn ku kafin fara sabon shirin motsa jiki.) Kowane motsa jiki ya haɗa da nasihun gyara kamar amfani da matashin kai don jin daɗi, idan an buƙata. Yayin da motsa jiki na iya zama mai sauƙi ga mai motsa jiki wanda ya riga ya ci gaba, sun dace da uwaye masu zuwa nan ba da jimawa ba waɗanda ke son kasancewa cikin aminci tare da mai horar da Betina Gozo, wanda ke tsammanin jariri da kanta. Manufar waɗannan wasannin motsa jiki shine tabbatar da cewa yin aiki yayin daukar ciki ba lallai bane ya zama abin birgewa da kuma sassaƙawa kawai na mintuna 10 don kanku na iya tafiya mai nisa. (Karanta: Hanyoyi 4 da kuke buƙatar canza aikinku lokacin da kuka yi ciki)

Hakazalika, duk Ayyukan Ayyuka na Manyan Manya sune mintuna 10 a tsayi kuma suna mai da hankali kan ƙarfi, sassauci, daidaito, daidaitawa, da motsi. Wannan jerin, wanda mai ba da horo Molly Fox ke jagoranta, ya haɗa da motsa jiki takwas, yawancinsu ana yin su ta amfani da nauyi mai nauyi. Masu horarwa kuma za su ba da gyare -gyare tare da kujera ko raba yadda masu amfani za su iya amfani da bango don tallafi. An tsara ayyukan motsa jiki don ko dai a yi su da kansu ko kuma a haɗa su tare da sauran motsa jiki + don ƙarin kalubale.

Dukan dandamalin Apple Fitness+ kyakkyawa ne mai fara'a; duk da haka, ga mutanen da suka kasance sababbi don yin aiki kuma suna la'akari da kansu novice, sabis ɗin yawo kuma za su yi muhawara game da sabon yoga, horarwa mai ƙarfi (HIIT), da motsa jiki mai ƙarfi a cikin sabon shirin Workouts for Beginners. Waɗannan guraben motsa jiki marasa ƙarfi, masu sauƙin bi hanya ce mai kyau don masu farawa don ƙware abubuwan yau da kullun kuma su ji kwarin gwiwa kafin nutsewa cikin abubuwan sadaukarwa masu wahala. (Mai alaƙa: Gwada waɗannan gyare-gyaren Lokacin da Kun Gaji AF A cikin Ajin Aikinku)

Tare da samun ƙarin motsa jiki don zaɓar daga, Fitness + za ta yi maraba da sabon mai horar da Yoga da Mindful Cooldown, Jonelle Lewis. Lewis gogaggen yogi ne wanda ke da gogewa sama da shekaru 15 - kuma yana koyarwa, jagoranci, da ilimantar da wasu tun shekaru bakwai da suka gabata. Salon koyarwar ta cikakke ne ga masu ƙwarewa da ƙwararru iri ɗaya, amma abin da ya bambanta ta da gaske shine ƙaunarta ga hip-hop da R&B, wanda dole ne ya yi aiki tare da ita duka na wasa da nishaɗi.

Ƙarshe amma ba kalla ba, sabuntawa mai zuwa tare da fasalin sabon shirin Lokaci don Tafiya - wani nau'in faifan podcast mai mai da hankali kan tafiya wanda shahararrun baƙi ke tafiya da magana cikin komai daga darussan rayuwa, abubuwan tunawa, ko tushen godiya. Wannan sabon shirin taurari Jane Fonda, wanda ke ba da ilimi game da tsayawa tsayin daka don jin tsoronta da ɗaukar matakin yaƙi da sauyin yanayi don girmama Ranar Duniya. ICYDK, kowane lamari a cikin Fitness+ Lokaci don Yin tafiya yana tsakanin mintuna 25 zuwa 40 kuma ana iya samun sa kai tsaye daga Apple Watch.

Waɗannan sabbin sabbin sabbin abubuwa masu kayatarwa an saita su a ranar 19 ga Afrilu kuma za su kasance na musamman akan Fitness+, wanda ke dacewa cikin aikace -aikacen Fitness akan na'urorin Apple. Dandalin a halin yanzu kyauta ne ga masu mallakar Apple Watch, bayan haka za a caje ku $ 10/watan ko $ 80/shekara.

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