Wannan Apple Pie Smoothie Bowl Kamar Abincin Abinci ne

Wadatacce

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Me yasa ake ajiye apple kek don kayan zaki na godiya lokacin da zaku iya samun shi don karin kumallo kowace rana? Wannan girke-girke na apple pie smoothie tasa zai cika ku kuma ku kula da wannan sha'awar kayan zaki-amma mafi kyawun sashi shine cewa yana da lafiya 100 bisa dari kuma yana da lafiya. haqiqa classic apple kek dandano.

Za mu ci amanar cewa kun riga kuna da sinadaran a gida, su ma. Duk abin da kuke buƙata shine daskararriyar ayaba, yogurt na Girkanci mara ƙamshi, applesauce marar daɗi, hatsi mai birgima, kirfa, cirewar vanilla, da madarar almond mara daɗi. A cikin yanayi don ɗanɗano kore? Ƙara ƙaramin zaɓi na alayyafo ko Kale. Sa'an nan, don wasu maki bonus, ƙarin crunch, da kuma wasu kayan ado na Pinterest, yayyafa da toppings kamar yankakken apples, chia tsaba, da wasu granola ko pecans. (Anan akwai wasu kwano masu ƙyalƙyali a ƙarƙashin adadin kuzari 500 waɗanda zasu ba ku wasu wahalar ƙira.)

Kuna son sanya shi kwanon santsi na vegan? Ditch yogurt na Girka kuma ƙara ƙarin madarar almond. (Ko kuma, idan kuna son girke-girke waɗanda aka ƙera su musamman don cin ganyayyaki, duba waɗannan smoothies masu ƙarancin furotin marasa soya.) Kuna son sanya shi Paleo-friendly? Nix yogurt na Girka da kuma hatsin birgima. (PS Ga abin da Paleo zai iya yi wa jikin ku.)

Tare da gram 15 na furotin, gram 8 na fiber, da adadin kuzari 350, wannan kwanon apple smoothie yana yin cikakken kumallo (ko abincin rana, don wannan lamarin). Neman hanya mafi sauƙi don jin daɗin kek ɗin apple don kayan zaki? Kun hadu da wasan ku a hukumance.

Kuma da sauri-kafin faɗuwar ya ƙare, kuna buƙatar gwada waɗannan girke-girken apple masu daɗi da ƙirƙira da wannan superfood açaí smoothie tasa mai ɗanɗano kamar kaka.

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