Shin Kuna wuce gona da iri na Ayyukan HIIT ɗinku?

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Babban Horon Tsaka Mai Tsaki (HIIT) yana ci gaba da hauhawa cikin shahara. Amma tare da kowa da kowa daga kocin sansanin ku har zuwa malamin ku mai jujjuyawa yana gaya muku HIIT, kuma sakamakon da kuke gani yana gamsar da ku don ci gaba da shi, shin za ku iya ƙarasa turawa da ƙarfi? Tabbas, in ji Shannon Fable, darektan shirye -shiryen motsa jiki a Kowane Lokaci."Mutane koyaushe suna neman harsashin azurfa, kuma duk abin da ya yi alkawarin samun sakamako sau biyu a cikin rabin lokaci zai lashe gasar," in ji Fable.

Tazarar HIIT na iya wucewa ko'ina daga daƙiƙa shida zuwa minti huɗu, tare da lokutan hutu daban-daban a tsakanin su. Abin da ake kamawa shine don yin aiki da gaske a matakin HIIT, kuna buƙatar ku kai sama da ko daidai da kashi 90 na mafi girman ƙarfin ku na aerobic a kowane tazara, a cewar masu bincike. Don auna ƙarfin ku a cikin aji, kula da numfashin ku, in ji Fable. Idan kun kasance a cikin ƙarfin da ya dace, ba za ku iya yin magana ba a lokaci -lokaci kuma ya kamata bukata don yin hutu da ke zuwa.

Sauti kamar ƙarfin da kuke yawan kaiwa? Idan haka ne, kawai kuna buƙatar kusan kashi 20 na duk ayyukan motsa jiki don zama HIIT, in ji Fable. Don rage haɗarin rauni, ƙwararrun sun ce yakamata ku rufe ayyukan HIIT ɗin ku a uku a mako. Yin wuce gona da iri na iya kafa harsashin ginin tudu ko kuma kiyaye ku da ciwo ko wasu batutuwa, in ji Fable. Haɗa HIIT a cikin aikin yau da kullun na iya samun fa'idodi da yawa, amma kar ku manta da zazzage ayyukanku na yau da kullun tare da tsayayye-jihar motsa jiki da ƙarancin motsa jiki, don haka zaku sami sakamako mafi kyau yayin guje wa jerin rauni. (Dubi Fa'idodi 8 na Horar Tsaka Mai Wuya)

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