Kalli Ashley Graham Ya Tabbatar da Cewa Cardio Ba Dole Ya Sha

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Kamar yawancin mu, Ashley Graham yana da wasu ƙarfi game da cardio. "Kun riga kun sani ... cardio shine ɓangaren motsa jiki na wanda na ƙi yin," ta rubuta kwanan nan a Instagram. (Iya, Ashley, iri.)

ICYDK, cardio, a al'adar al'ada, ba abu ne mai mahimmanci ga aikin motsa jiki na yau da kullum ba. Wannan ya ce, shi shine har yanzu yana da mahimmanci don haɓaka ƙimar zuciyar ku-wani abu Graham ya gane. Amma gano yadda za ta sa zuciyarta ta tashi, ba tare da yin nisan mil da yawa ba ko kuma yin bugu da ƙari, ya tilasta wa ƙirar ta sami ɗan ƙirƙira. "Neman hanyar da zan sanya shi jin daɗi da yaudarar kaina don yin nishaɗi ita ce kawai hanyar da zan bi ta ranar Laraba," ta rubuta. (Mai Alaƙa: Na Yi Aiki Kamar Ashley Graham kuma Ga Abinda Ya Faru)

A cikin bidiyon kwanan nan da ta raba, Graham ya wuce kwallaye fam 10 na magani tare da Kira Stokes, mashahurin mai ba da horo a bayan sabon sunan sa na Kira Stokes Fit-da gaske yana kama da lokacin rayuwarta. Stokes ta rubuta a shafinta na Instagram tare da bidiyon da Graham ya raba. "Ba da damar kanku daga mai tuƙi, bike, rower, da dai sauransu ... Yi haɓakawa, sami waɗancan endorphins masu gudana, bari yaran ku na ciki su haskaka kuma ku saka dariya = bonus ab aiki."

Nemo hanyoyi na musamman don matsi cardio a cikin ayyukan ta yana da tasiri musamman ga Graham tunda sassaƙa lokacin motsa jiki na iya zama da wahala tare da jadawalin ta. "Yawancin lokaci ina yin zaman mintuna 75 tare da abokan ciniki, amma a kwanakin da aka matsa Ashley na ɗan lokaci kuma har yanzu yana son matsi a cikin motsa jiki, Ina samun ƙarin ƙwarewa tare da nemo hanyoyin da za su iya ƙalubalantar ƙarfin ta, ƙarfin ta, da juriya yayin da take da nishaɗi, ”in ji Stokes Siffa. (Mai Alaƙa: 7 Sauran Ayyuka na Butt daga Mai Horar da Ashley Graham don Gina Fata mai ƙarfi)

Ƙirƙirar motsa jiki ta wannan hanya ma mahimmanci ne ga burin motsa jiki na Graham, wanda-kamar yadda Graham ya tunatar da trolls a baya-" ba" don rage nauyi ko karkatar da ita ba.

"Tana son jin ƙarfi, gina wasu ma'anoni, da ƙarfafa ginshiƙan ta," in ji Stokes. "Yar wasa ce mai ban tsoro kuma tana son a horar da ita kamar ta daya. Tana da wayewar jiki mai ban mamaki. Kuma mafi yawan duka, tana son zama mafi kyawunta." (Mai Alaƙa: Ashley Graham Yana Amfani da Tabbatattun Jiki a Kyakkyawar Hanya)

Ga waɗanda, kamar Graham, suke son ɗagawa amma ba sa son cardio na gargajiya a kan abin hawa ko keke, Stokes yana da shawara mai zuwa: "Mutane suna buƙatar tuna abin da duk muka yi tun muna yara. Mun yi wasa. Babu wata doka da za ku iya Kada ku ci gaba da yin hakan duk rayuwar ku. A ƙarshen rana, zuciyar ku tsoka ce kuma kuna buƙatar sanya ta kamar kowane tsoka a jikin ku. Nemo hanyoyin yin wannan nishaɗin ko da yake, shine mafi kyawun hanyar yin shi. Ka yi tunani a waje da akwatin."

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