Ashley Graham Ya Yi Lokaci don Yoga Prenatal Yayin da yake Hutu

Wadatacce

• Bita don

Kasa da mako guda kenan da Ashley Graham ta sanar da cewa tana da juna biyu da danta na farko. Tun bayan bayyana labarai masu kayatarwa, supermodel ya raba jerin hotuna da bidiyo akan Instagram, yana bawa magoya baya damar shiga cikin rayuwarta a matsayin uwa mai zuwa.

Ofaya daga cikin abubuwan da Graham ya buga kwanan nan ya nuna yadda ta kwanta a bakin rairayin bakin teku a St. Barts tare da mijinta, Justin Ervin - suna ba da kishin hutu mai tsanani. "Naps sabon abu ne wanda ba za a iya sasantawa ba," ta rubuta tare da bidiyon kanta a cikin mafarki.

Amma koda a tsakiyar yanayin shakatawa, zaku iya dogaro da Graham don sanya motsa jiki fifiko.

Kun riga kun san cewa Graham dabba ne a cikin dakin motsa jiki. Ba baƙo ba ce ga tura sleds, jefa ƙwallan magani, da yin matattun kwari da jakunkunan yashi, koda lokacin da rigar rigar rigar mamanta ta ƙi ba da haɗin kai. (Mai alaka: Ashley Graham yana son ku sami "Mummunan Butt" Lokacin da kuke Aiki)

Amma yayin hutu a St. Barts, Graham da alama yana ɗaukar abubuwa da daraja tare da ɗan yoga kafin haihuwa don ci gaba da motsa jikin ta. "Jin sassauƙa da ƙarfi," ta raba tare da faifan bidiyon da take motsi ta cikin ruwa.

A cikin faifan bidiyon, ana ganin Graham yana motsawa ta hanyar ɗimbin matsayi wanda ya haɗa da lanƙwasa gefe, cat-saniya, miƙewar quad, da kare mai fuskantar ƙasa kafin ta ƙare aikinta tare da numfashi mai zurfi da savasana da ake buƙata.

Matar da za a yi irin wannan yanayin a safiyar yau, wanda ta ɗauka akan Labarun ta na Instagram. Har ma da maigidanta kyakkyawa ya haɗu don ƙarin nishaɗi. (Masu Alaka: Waɗannan Bidiyoyin Ashley Graham Yana Yin Yoga Aerial Yoga Sun Tabbatar da Motsa Jiki Ba Wargi bane)

Ba wani sirri ba ne cewa ana ƙarfafa aiki a lokacin daukar ciki. Amma yoga, musamman, na iya ba da fa'idodi da yawa ga mamas-to-be. Don masu farawa, motsa jiki ne mai aminci da ƙarancin tasiri. Amma kamar yadda Graham da kanta ta lura, yana iya sa ku zama masu ƙarfi da sassauƙa. (Mai Dangantaka: Yawan Motsa Jiki Ya Kamata Ku Yi Yayin da kuke Ciki?)

"Kada ku yi kuskure: jikinku yana buƙatar ƙarfi don aiki," Heidi Kristoffer, wani malamin yoga da ke New York a baya ya fada Siffa. "Riƙe matsayi na tsawan lokaci a cikin ajin yoga zai taimaka muku samun ƙarfi a duk wuraren da suka dace, da aiwatar da jimiri da ake buƙata don haihuwa."

Bugu da ƙari, yoga yana ƙarfafa numfashi mai zurfi, wanda zai iya taimakawa wajen sauƙaƙa rashin jin daɗi yayin daukar ciki lokacin da kuke yin abubuwa masu sauƙi kamar hawan matakan hawa. "Yayin da jaririnka ke girma, haka ma matsa lamba da juriya ga diaphragm, suna tasiri ikon numfashi," Allison English, wani malamin yoga na Chicago, wanda aka raba tare da mu a baya. "A yayin aikin yoga, yawancin motsin jiki na taimakawa wajen buɗe kirjinka, haƙarƙari, da diaphragm don ku ci gaba da yin numfashi kamar yadda ciki ya ci gaba."

Sha'awar gwada yoga kafin haihuwa? Gwada wannan sauƙi mai sauƙi don taimakawa shirya jikin ku don ~ sihiri ~ wanda ke haifar da rayuwar ɗan adam.

Bita don