Ashley Graham "Ta Rungume" Canjin Jikinta A Lokacin Ciki A cikin Bidiyon Tsiraici Mai Karfafawa.

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Ashley Graham bai taɓa yin jinkiri ba idan ya zo ga yaba wa jikinta - kuma ba ta yin jinkirin ƙarfafa wasu su yi wa kansu haka.

A gaskiya ma, tun lokacin da ta sanar da ita da mijinta Justin Ervin suna tsammanin ɗansu na farko, ta kasance ainihin AF tare da magoya bayanta game da abubuwan da ke faruwa na ciki. Ko tana fama don nemo leggings na haihuwa wanda a zahiri ya dace ko kuma yin aikin yoga wanda ke taimaka mata rage tashin hankali a hankali da jiki, koyaushe tana gaskiya game da abubuwan da ta samu.

A wannan makon, ƙirar ’yar shekara 31 ta raba bidiyon tsiraicin kanta, tare da alfahari da sanya jikinta mai ciki-rolls, dunƙule jarirai, alamun shimfiɗa, duka tara-a kan cikakkiyar nuni.

"Girma da girma da ƙoƙarin rungumar sabon jikina kowace rana," Graham ya rubuta tare da post ɗin. "Tafiya ce kuma ina matukar godiya da samun irin wannan al'umma mai taimako."

Wasu shahararrun abokan Graham sun yaba mata don kiyaye shi na gaske da kuma kawo wasu abubuwan da ake buƙata na jiki ga ciyarwar su ta Instagram. (Mai alaƙa: Ashley Graham Ba Ta Jin Kunyar Cellulite Ta)

"Kunyi KYAU," Karlie Kloss yayi sharhi akan post ɗin ta. "Oh mama," Helena Christensen ta kara da jerin emojis na zuciya.

Wannan ba shi ne karo na farko da Graham ke baiwa magoya bayanta irin wannan danyen kallon da ba a tace mata ba a lokacin da take dauke da juna biyu. A cikin watan Agusta, ta sake raba hoton selfie tsirara a shafin Instagram kwanaki kadan bayan ta bayyana wa duniya labaran cikinta. "Same same amma dan daban," ta saka hoton a lokacin.

ICYDK, buɗewar Graham game da jikinta ya ƙarfafa mata a duk faɗin Instagram don jingina cikin wannan yanayin na rauni, tare da mutane da yawa har ma suna sake ɗaukar hoton ta tsirara tare da hotunan nasu.

"Hoton da aka yi wahayi zuwa daga: @ashleygraham," mai tasiri SÔFIÄ ya raba a shafin Instagram. "Ubangiji da Mijina ne kawai suka san yadda wannan ciki yake da wahala a gare ni ... motsa jiki, tunani yana faruwa ta wasu abubuwa, kuma jikina da yanayina suna canzawa gaba ɗaya." (Mai dangantaka: Anna Victoria Ta Samu Motsa Jiki game da Gwagwarmayar ta da Rashin Haihuwa)

"Iri ɗaya amma daban - wanda aka yi wahayi zuwa @ashleygraham," wani mai amfani ya raba. "A gare ni, ba jikina ya canza ba saboda ciki, jikina yana canzawa saboda farfadowa da rashin cin abinci. Ga mafi yawan, gaskiyar farfadowar cin abinci shine karuwar nauyi, canje-canjen da muka kasance muna jin tsoro."

Bayan bullowar soyayya, Graham ta yi amfani da Labarun Instagram dinta don gode wa magoya bayanta saboda goyon bayansu. "Ina cikin mummunan ranar a ranar," in ji ta game da tsiraicin selfie da ta raba a watan Agusta, a cewar Matsakaici. "Amma na san akwai wata mata a can wacce ke jin irin halin da nake ji, wanda wataƙila za ta shiga cikin mawuyacin hali a yadda take da yadda jikinta ke canzawa."

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