Ashley Graham yana son ku sami "Mummunan Butt" Lokacin da kuke Aiki

Wadatacce

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Ashley Graham dabba ne a cikin dakin motsa jiki. Idan ka gungurawa ta mai horar da ita Kira Stokes 'Instagram, za ku ga samfurin yana tura sleds, jefa ƙwallan magani, da yin matattun kwari tare da jakunkuna (ko da lokacin da takalmin gyaran kafa ya ƙi ba da haɗin kai). Dubi kusa kuma za ku lura da abu ɗaya da duk suke tare: Graham yana tabbatar da gindinta yayi kama da "mummuna" sosai.

Eh, kun karanta hakan daidai. Don tabbatar da siffarta ta yi daidai da komai, komai yana farawa da abin da Stokes da Graham suka ƙirƙira 'Ugly Butt'.

Duo sun fito da dabara mai hankali ranar da suka hadu, yayin zaman su na farko tare a watan Fabrairu. Stokes ya tambayi Graham ya nuna katako, turawa, da tsuguno. Sauti mai sauƙi, daidai? Stokes (wanda kuma ke horar da Candace Cameron Bure da Shay Mitchell), ta ce wannan ita ce hanyarta ta auna alaƙar tunanin abokin ciniki - kuma idan za su iya ƙusa tsari mai kyau. "Lokacin da Ashley ta yi wani katako, ya bayyana a gare ni cewa ba a taɓa koya mata yadda za ta shiga cikin zuciyarta da gaske ba, duk da cewa ta daɗe tana aiki," in ji Stokes.

ICYMI, Graham ta kasance ƴar wasa gabaɗayan rayuwarta, tana buga ƙwallon kwando, ƙwallon ƙwallon ƙafa, ƙwallon ƙafa—kuma kamar yadda kuke gani a duk faɗin Instagramnta, yoga na iska, rollerblading, da dambe. Kodayake tana da hazaka-mai ban sha'awa da haɗin kai da ido, amma ba ta ƙware da babban aiki ba kafin ta sadu da Stokes. (Don babban ƙalubale mai mahimmanci, duba ƙalubalen Plank na kwana 30, wanda Stokes ya ƙirƙira.)

Wannan wani abu ne da ton na mutane - har ma da mayaka masu motsa jiki - ke gwagwarmaya da shi, a cewar Stokes. Duk yana farawa tare da fahimtar cewa ainihin ku ba kawai abs ku. "Tsarin tsokoki sun haɗa da duk tsokoki a gaba da baya na jikin ku daga glutes (butt) zuwa shigar da tsokoki na lat. Mahimmanci shine komai sai kai da gaɓoɓin ku, "in ji mai horar da A-list. Wannan shine inda Mummunan Butt ya shigo.

Lokacin da Graham ya nuna katakonta ta yi abin da ya zo mata a matsayin abin ƙira: pop -ganima -ko kamar yadda Graham da mai horar da ita suka kira shi da suna, 'Hot Butt.' "Idan ka nemi wanda ya saba yin tallan kayan kawa na tsawon awanni takwas a rana ya tsinke ya zana gindin kaman suna kamar, 'eh? A cikin kowane hoto yakamata in fitar da shi, kuma yanzu yakamata in yi akasin haka?'Amma idan kun ba da damar ƙashin ƙugu ɗinku ya karkata a baya (matsayi na ganima) maimakon ɗan ɗora ƙashin ƙugu ku ɗan ɗaga hannuwanku (' Yancin Butt '), kuna saita kanku don samun ainihin ciwo a nan gaba, in ji Stokes.

Wancan zaman na farko Stokes ya koya wa Graham yadda ake ɗibar ƙashin ƙafarta a ciki kaɗan kuma a matse ƙyallenta don kunna jigon ta Graham ya kalli mai koyar da ita ya ce “Ya Allah! Ina tsammanin a karo na farko na ji ainihin zuciyata. ”

Don haka me yasa Stokes ya ce babu abin da ya fi mahimmanci fiye da kunnawa na ainihi? (Ta yi imani da shi sosai tana da cikakken aji akan sa mai suna Stoked AthletiCORE, tare da motsa jiki mai mahimmanci akan aikace-aikacen ta.) An tsara shi don daidaita ainihin ku ta hanyar "ƙarfafa tunani, ƙarfin juriya.") "Yana da ikon mallakar ku jiki, "in ji ta. "Saboda haka yawancin ƙungiyoyi suna buƙatar haɗin gwiwa mai ƙarfi / kunnawa don a yi su cikin aminci da inganci."

Stokes ya kara, kodayake, akwai tarin hanyoyi daban -daban don shiga cikin ainihin -ba wai kawai naku ba. Ta ce, "Bridging, crunches kare na tsuntsu, jimiri aiki mai ƙarfi inda kuke kan duk ƙafa huɗu da bugun jini, duk suna da kyau don babban aiki," in ji ta. Kuma idan duk wannan bai gamsar da ku ba, ku sani cewa Ugly Butt zai taimaka muku ƙirƙirar ƙima a cikin jikin ku kuma ya hana rauni - manyan fa'idodi biyu waɗanda ba ku so ku rasa.

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