3 dashan shayi don rage nauyi da rage ciki

Wadatacce

• 1. parsley tea
• 2. Shayi na ganye
• 3. Shayin Fennel
• Yadda ake cin abincin detox

Kyakkyawan dabarun gurɓata hanta don fara cin abinci, ko kuma kawai "tsabtace" hanta shine shan teas, wanda ke da danshi da abubuwan detoxifying, kamar su faski, burdock ko tea fennel.

Wadannan shayin suna kara samar da fitsari da kuma taimakawa wajen kawar da guba, kasancewarta babbar hanya ce ta kara yawan abinci mara tsafta, wanda aka nuna don kawar da kazanta daga jiki, musamman hanta, bayan wata rana ta cin abinci, don fara cin abinci, ko don magance tasirin plateau, wanda shine lokacin da mutum yake cikin abinci don rage nauyi, amma akwai lokacin da ba zai iya rage ƙiba ba.

1. parsley tea

Faski, wanda aka fi sani da faski da faski, ana alakanta shi da kasancewa mai cutar diuretic na halitta da mai tsarkakewa mai sauƙi, samar da detoxification ga jiki da rage cututtukan ciki.

Sinadaran

• 1 bunch of sabon yankakken faski
• 1 lita na ruwa

Yanayin shiri

Sanya kayan hadin a cikin karamin tukunyar sannan a tafasa har sai ganyen ya dahu sosai. Sannan dole ne a kashe wutar, a bar kwanon rufin a rufe sannan a tace idan ya yi zafi. Kuna iya shan lita 1 na wannan shayin a tsawon yini.

2. Shayi na ganye

Wani ingantaccen maganin gida don tsabtace jiki shine shan shayi na ganye dangane da burdock da licorice.

Sinadaran

• 1 lita na ruwa
• 1 teaspoon burdock
• 1 teaspoon na dandelion tushen
• 1 teaspoon tushen licorice
• 1 teaspoon nettle
• 1 teaspoon mint

Yanayin shiri

Don shirya wannan shayi, burdock, dandelion da tushen licorice dole ne a haɗasu da ruwa a cikin tukunyar da aka rufe. Bayan tafasa a barshi a karamin wuta na tsawon mintuna 15.

Bayan kashe wutar, sai a zuba daddawa da mint. Cakuda dole ne su tsaya na mintina 10 sannan a tace. A sha wannan shayin a kullum, tsawon sati 3.

Abubuwan da aka yi amfani da su a cikin wannan maganin na gida suna da tasirin lalata jiki kuma suna tsarkake jiki a hankali ta hanyar motsa ayyukan ɓoyayyen fata, ƙoda, hanta da hanji.

3. Shayin Fennel

Wani dadi mai detoxifier na halitta shine shayin fennel. Fennel yana da kayan haɓaka na diuretic waɗanda za a iya amfani dasu azaman kayan haɓaka mai ƙarfi ga cin abinci mai tsafta ga jiki.

Sinadaran

• 2 tablespoons na Fennel tsaba
• 500 ml na ruwan zãfi

Yanayin shiri

Sanya fennel ɗin a cikin kwanon rufi kuma ƙara ruwan zãfi. Bar cunkoso na kimanin minti 10. Sha kofuna 4 ko'ina cikin yini don cire ƙazanta daga jiki don haka sami damar rage nauyi cikin sauƙi da samun ƙarin kuzari da halaye.

Fennel yana da kayan kamuwa da cuta wanda ke taimakawa jiki don kawar da yawan ruwa kuma yana yin wani irin "tsabtatawa" a cikin hanta yana taimakawa yaƙar ƙazanta. Koyaya, an hana fennel a yanayin duodenal ko miki, reflux, ulcerative colitis ko diverticulitis.

Yadda ake cin abincin detox

Don yin abinci mai tsafta baya ga shan shayin detoxifying, yana da mahimmanci kar a ci abinci tare da maganin kafeyin, sukari da abubuwan sha, saboda wadannan abinci masu guba ne ga hanta, da kuma kayan abinci na masana'antu, kamar masu adana abubuwa, dyes ko kayan zaki, saboda suna da gubobi, abubuwa masu illa ga jiki. Gano ƙarin bayanai a cikin wannan bidiyo: