Yi amfani da DIY masu ɗaci don daidaita Hanta

Wadatacce

• Girke-girke don masu ɗaci masu daidaita hanta
• Sinadaran
• Kwatance
• Tambaya:
• A:

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Daya sau biyu a rana don kariyar hanta - kuma ba shi da giya!

Idan baku sani ba, babban aikin hanta shine cire gubobi daga jiki da kuma daidaita matakan mu na rayuwa. Yana daya daga cikin mahimman gabobin mu, kuma wani lokacin muna kulawa kadan (musamman a karshen mako).

An yi amfani da masu ɗaci tsawon ƙarni don tallafawa aikin hanta. Wani wakili mai ɗaci wanda yake da kyau a wannan shine ganyen artichoke.

An nuna ganyen Artichoke yana da kayan magani, musamman kan lafiyar hanta da aikinta.

akan dabbobi sun nuna cewa tushen artichoke ya nuna ikon duka kare hanta da taimakawa kwayoyin hanta su sake rayuwa.

Artichokes kuma suna ƙunshe da silymarin na flavonoid, wanda ke aiki azaman mai ƙarfi mai kiyaye hanta.

Dole ne Silymarin ya magance yiwuwar cutar hanta mai haɗari da. Wasu sinadarai guda biyu a cikin wannan sinadarin, tushen dandelion da tushen chicory, suma suna karfafa lafiyar hanta.

Girke-girke don masu ɗaci masu daidaita hanta

Sinadaran

• 1 oz. busasshen tushen artichoke da ganye
• 1 tbsp. busassun tushen dandelion
• 1 tbsp. busassun tushen chicory
• 1 tsp. busasshen ɓauren ɓaure
• 1 tsp. 'ya'yan fennel
• 1 tsp. tsaba
• 1/2 tsp busasshen citta
• 10 oz. ruhun shaye shaye (shawarar: SEEDLIP's Spice 94)

Kwatance

1. Hada abubuwa 7 na farko a cikin kwalbar mason sai a zuba ruhun da bashi da giya a kai.
2. Wanke hatimi da adana masu ɗacin cikin wuri mai sanyi, mai duhu.
3. Bari masu ɗacin rai suyi tasiri har sai ƙarfin ƙarfin da ake so, kimanin makonni 2-4. Shake kwalba akai-akai (kusan sau ɗaya a kowace rana).
4. Idan kun shirya, ku ɗanɗana masu ɗacin ta cikin ruwan kwalliyar muslin ko matatar kofi. Adana baƙin haushi a cikin kwandon iska a cikin zafin jiki na ɗaki.

Don amfani da: Thisauki waɗannan abubuwan ɗacin daga tincture da aka saukad da ko a ƙarƙashin harshenku, ko ku haɗa da ruwa mai walƙiya.

Sayi ruhohin marasa maye a nan.

Tambaya:

Shin akwai wani dalili, kamar na musamman game da lafiyar ko yanayin, da ya sa wani ya guji shan ɗaci?

A:

Wasu tsire-tsire da tsire-tsire na iya tsoma baki tare da wasu magunguna. Misalan sun hada da:

• Burdock, wanda ƙila yana da tasiri matsakaici akan maganin hana yaduwar jini da magungunan ciwon suga.

• Dandelion na iya tsoma baki tare da.

• Ganyen Artichoke na iya samun mummunan tasiri ga waɗanda ke tare da su ta hanyar ƙara yawan bile.

Koyaushe yi magana da likitanka game da takamaiman takaddama game da wasu tsire-tsire da ganye lokacin da aka haɗu da magunguna. Hakanan, yi la'akari da duk wani rashin lafiyan abubuwan da aka lissafa. Bugu da kari, yi amfani da taka tsantsan idan kuna ciki ko kuma shayarwa tunda babu isassun bayanai kan aminci na wasu sinadarai masu ɗaci.

Tiffany La Forge ƙwararren shugaba ne, mai haɓaka girke-girke, da marubucin abinci wanda ke gudanar da blog ɗin Parsnips da Gurasa. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko a kan ta Instagram.