Menene amfanin ashwagandha?

Wadatacce

• Me mutane ke amfani da ashwagandha don?
• Menene amfaninta ga lafiya?
• Danniya da damuwa
• Amosanin gabbai
• Lafiyar zuciya
• Maganin Alzheimer
• Ciwon daji
• Yadda ake shan ashwagandha
• Shin akwai wasu sakamako masu illa?
• Lafiya kuwa?
• Takaitawa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ashwagandha itace shuken shukane wanda yake girma a Indiya, Gabas ta Tsakiya, da wasu sassa na Afirka. Tana da dogon tarihi na amfani da maganin gargajiya.

Shekaru ɗarurruwa, mutane sun yi amfani da asalinsu da kuma 'ya'yan itacen lemu-ja na ashwagandha don dalilai na magani. Hakanan ana kiran ganye da ginseng na Indiya ko ceri mai sanyi.

Sunan "ashwagandha" yana bayyana ƙanshin tushenta, ma'ana "kamar doki." A ma'anarta, ashwa na nufin doki.

Kwararrun likitocin suna amfani da wannan ganye azaman kwaɗayin ƙasa gaba ɗaya don haɓaka kuzari da rage damuwa da damuwa. Wasu kuma suna da'awar cewa ganye na iya zama da amfani ga wasu cututtukan daji, cutar Alzheimer, da damuwa.

Karin bincike ya zama dole; har zuwa yau, karatun alkawurra game da fa'idodin lafiyar ashwagandha sun kasance galibi cikin dabbobi.

Wannan labarin yana kallon al'adun gargajiyar ashwagandha, yadda ake ɗaukarsa, da kuma hujjojin da ke bayan fa'idodi da haɗarin lafiya.

Me mutane ke amfani da ashwagandha don?

Darajar hoto: Eugeniusz Dudzinski / Getty Images

Ashwagandha muhimmin ganye ne a cikin maganin Ayurvedic. Wannan ɗayan tsofaffin tsarin likita ne a duniya kuma ɗayan tsarin kula da lafiyar Indiya.

A cikin Ayurvedic magani, ashwagandha ana ɗaukarsa Rasayana. Wannan yana nufin cewa yana taimaka wajan kula da samartaka, a hankalce da kuma a zahiri.

Akwai wasu shaidu da ke nuna cewa ciyawar na iya samun tasirin kwayar cutar neuroprotective da anti-inflammatory. Kumburi yana tattare da yanayin lafiya da yawa, kuma rage kumburi na iya kare jiki daga yanayi daban-daban.

Misali, mutane suna amfani da ashwagandha don taimakawa bi da waɗannan masu zuwa:

• damuwa
• damuwa
• gajiya
• zafi
• yanayin fata
• ciwon sukari
• amosanin gabbai
• farfadiya

Magunguna daban-daban suna amfani da sassa daban-daban na shuka, gami da ganye, iri, da fruita fruitan itace.

Wannan ganye yana samun karbuwa a Yammacin duniya. A yau, mutane na iya siyan ashwagandha a matsayin ƙarin a Amurka.

Menene amfaninta ga lafiya?

Nazarin ilimin kimiyya ya ba da shawarar cewa ashwagandha na iya zama da amfani ga yanayi da yawa.

Wannan ya ce, masu bincike ba su da masaniya da yawa game da yadda ganye ke yin tasiri a jikin mutum. Yawancin karatu ya zuwa yanzu sun yi amfani da samfurin dabbobi ko kwayar halitta, ma'ana cewa masana kimiyya ba su san idan irin wannan sakamakon zai faru a cikin mutane ba.

Akwai wasu shaidu don tallafawa amfani da ashwagandha don masu zuwa:

Danniya da damuwa

Ashwagandha na iya samun nutsuwa akan alamun tashin hankali idan aka kwatanta da maganin lorazepam, maganin kwantar da hankali da damuwa.

Wani bincike na 2000 ya nuna cewa ganye yana da tasiri mai rage tashin hankali tare da lorazepam, yana nuna cewa ashwagandha na iya zama mai tasiri don rage tashin hankali. Koyaya, masu binciken sunyi wannan binciken ne a cikin beraye, ba mutane ba.

A cikin nazarin 2019 a cikin mutane, masu bincike sun gano cewa shan kowace rana milligrams 240 (mg) na ashwagandha ya rage matakan damuwar mutane sosai idan aka kwatanta da placebo. Wannan ya haɗa da rage matakan cortisol, wanda shine hormone damuwa.

A wani nazarin na 2019 a cikin mutane, shan 250 MG ko 600 MG na ashwagandha kowace rana yana haifar da ƙarancin matakan damuwa na kai, da ƙananan matakan cortisol.

Kodayake wannan binciken yana da tabbaci, masana kimiyya suna buƙatar tattara ƙarin bayanai kafin bada shawarar ganye don magance damuwa.

Amosanin gabbai

Ashwagandha na iya yin aiki azaman mai rage zafi, yana hana sigina na ciwo daga tafiya tare da tsarin mai juyayi na tsakiya. Hakanan yana iya samun wasu abubuwa masu kare kumburi.

Saboda wannan dalili, wasu bincike sun nuna cewa yana da tasiri wajen magance nau'ikan cututtukan zuciya, gami da cututtukan zuciya na rheumatoid.

Smallaramin binciken 2015 a cikin mutane 125 tare da ciwon haɗin gwiwa ya samo ganye don samun damar azaman zaɓin magani don cututtukan zuciya na rheumatoid.

Lafiyar zuciya

Wasu mutane suna amfani da ashwagandha don haɓaka lafiyar zuciya, gami da:

• rage hawan jini
• rage yawan cholesterol
• saukaka ciwon kirji
• hana cututtukan zuciya

Koyaya, akwai ɗan bincike don tallafawa waɗannan fa'idodin.

Studyaya daga cikin binciken 2015 a cikin mutane ya ba da shawarar cewa tushen ashwagandha na iya inganta ƙarfin zuciyar mutum, wanda zai iya inganta lafiyar zuciya. Koyaya, karin bincike ya zama dole.

Maganin Alzheimer

Dangane da sake dubawa na 2011, bincike da yawa sun binciki ikon ashwagandha na ragewa ko hana hasarar aikin kwakwalwa a cikin mutane masu fama da cutar neurodegenerative kamar cutar Alzheimer, cutar Huntington, da cutar Parkinson.

Yayin da waɗannan yanayin ke ci gaba, ɓangarorin kwakwalwa da hanyoyin haɗinta sun lalace, wanda ke haifar da asarar ƙwaƙwalwar ajiya da aiki. Wannan bita ya nuna cewa lokacin da beraye da beraye suka karɓi ashwagandha a lokacin matakan cutar farko, yana iya ba da kariya.

Ciwon daji

Hakanan bita na 2011 ya kuma bayyana wasu ƙididdigar nazarin da suka gano cewa ashwagandha na iya dakatar da ci gaban ƙwayoyin cuta a cikin wasu cututtukan kansa. Wannan ya hada da rage cututtukan huhu a karatun dabbobi.

Yadda ake shan ashwagandha

Mitar ashwagandha da yadda mutane suke amfani da ita ya danganta da yanayin da suke fatan magancewa. Babu daidaitaccen sashi dangane da gwajin asibiti na zamani.

Karatu daban-daban sunyi amfani da nau'ikan daban-daban. Wasu bincike sun nuna cewa shan 250-600 MG kowace rana na iya rage damuwa. Sauran karatun sunyi amfani da matakan da suka fi girma.

Magungunan Capsule sukan ƙunshi tsakanin 250 da 1,500 MG na ashwagandha. Ganye yana zuwa ta kamfani, foda, da cirewar ruwa.

A wasu lokuta, shan babban allurai na iya haifar da da illa mara kyau. Zai fi kyau a yi magana da kwararrun likitocin kiwon lafiya game da lafiya da kuma sashi kafin a dauki kowane sabon kari na ganye, gami da ashwagandha.

Shin akwai wasu sakamako masu illa?

Mutane yawanci na iya jure wa ashwagandha a ƙananan in-medines. Koyaya, ba a sami isasshen karatu na dogon lokaci don bincika tasirin sakamako mai illa ba.

Shan ashwagandha mai yawa na iya haifar da narkewar abinci, gudawa, tashin zuciya, da amai. Wannan na iya zama saboda hangula na mucosa na hanji.

Lafiya kuwa?

Mata masu ciki su guji yin amfani da ashwagandha saboda yana iya haifar da damuwa ga ɗan tayi da kuma lokacin haihuwa.

Wani abin damuwar da ke damun ciyawar Ayurvedic shine cewa Hukumar Abinci da Magunguna (FDA) ba ta tsara masana'antun. Wannan yana nufin cewa ba a daidaita su daidai da kamfanonin magunguna da masu samar da abinci.

Zai yiwu ganye ya ƙunshi abubuwa masu gurɓatawa kamar ƙarfe masu nauyi, ko kuma ba su ƙunsar ainihin ciyawar kwata-kwata. Mutane ya kamata su tabbatar da yin bincike kan masana'anta kafin siyan kowane samfuri.

Dangane da Cibiyar Kula da Lafiya ta Duniya da Ingantawa, wasu kayan Ayurvedic na iya ƙunsar gubar, mercury, da arsenic a matakan da ke sama da abin da masana ke ganin karɓaɓɓe ne ga cin abincin mutum na yau da kullun.

Takaitawa

Ashwagandha magani ne na ganye a cikin maganin Ayurvedic. Wasu nazarin suna ba da shawarar cewa ashwagandha na iya samun fa'idodi da yawa na kiwon lafiya, gami da rage damuwa da damuwa da inganta amosanin gabbai.

Mata masu ciki da mutanen da ke da alamun rashin lafiya ya kamata suyi magana da likitansu kafin amfani da ashwagandha.

Yawancin karatun ya zuwa yanzu sun kasance ƙananan, an gudanar da su cikin dabbobi, ko kuma suna da nakasu a cikin tsarinsu. Saboda wannan dalili, masu bincike ba za su iya cewa da tabbaci cewa magani ne mai tasiri ba. Workarin aiki ya zama dole.

Idan mutum ya zaɓi amfani da wannan ganye a matsayin ɓangare na shirin magani, ya kamata su tabbatar da tattauna shi tare da likitansu da farko.

Mutane na iya siyan nau'ikan ashwagandha daban-daban daga shagunan abinci na kiwon lafiya ko kan layi:

• ashwagandha capsules
• ashwagandha foda
• cirewar ruwa ashwagandha