Tambayi Likitan Abinci: Anatomy na Cadbury Crème Egg

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Dukkanmu mun san abubuwan da ke nuna alamar zuwan bazara: ƙarin sa'o'i na hasken rana, furanni masu tasowa, da Cadbury Crème Eggs da ake nunawa a kowane babban kanti da kantin sayar da magunguna a Amurka. Yana da sauƙi don ba da hujjar ɗaukar ɗaya (ko biyu) na jiyya na yanayi akan hanyar ku zuwa wurin biya (Suna samuwa ne kawai don 'yan makonni daga shekara). Amma kun taɓa mamakin abin da ke cikin kwas ɗin cakulan? Za ku yi farin cikin koyon hakan a can shine ainihin kwai a cikin Cadbury Crème Eggs, amma sauran na iya (ko ba zai iya ba) mamaki ba.

Ga jerin abubuwan sinadaran (wanda baya samuwa akan gidan yanar gizon Hershey):

• Cakulan madara (sukari, madara; cakulan; man shanu koko, madarar madara; nonfat nonfat; lecithin soya; dandano na halitta da na wucin gadi)
• Sugar
• Ruwan masara
• Babban fructose masara syrup
• 2% ko ƙasa da haka: launi na wucin gadi (rawaya 6); dandano na wucin gadi; calcium chloride; farin kwai

Uku daga cikin manyan sinadaran guda huɗu sune sukari da sunaye daban-daban (sukari, syrup masara, da babban fructose masarar syrup). Kuma tun da farko sashi (harsashi) shine sukari da farko, wannan ba shine mafi kyawun maganin Ista ba ga masu ciwon sukari ko kashi ɗaya bisa uku na Amurkawa masu juriya na insulin.

Yi la'akari da wannan: Kwai ɗaya na Cadbury Crème Egg yana da adadin sukari daidai gwargwadon ¾-cup na ƙimar Count Chocula. Hakanan yayi daidai da abin da Kungiyar Zuciyar Amurka tayi la'akari da ƙimar sukari na yini ɗaya (20g ko teaspoons 5 na sukari).

Shiga cikin ƙwai guda uku na Cadbury Crème a duk ranar Lahadin Ista (wanda ba a taɓa jin labarinsa ba), kuma za ku ɗauki adadin sukarin da likita zai yi amfani da shi yayin gwajin haƙuri na glucose na baka don sanin ko kuna da ciwon sukari (60g). Wannan babban naushi na zaki ne!

Don jin daɗin biki wanda ya ɗan yi kyau a gaban lafiyar (kamar yadda cakulan duhu ya ƙunshi antioxidants masu ƙarfi), gwada Green & Blacks 'Organic Dark Eggs. Sun kasance kwayoyin halitta, waɗanda aka yi da cacao kashi 70, kuma har yanzu suna zuwa cikin siyayyun ƙwai na Ista-babu ƙoshin ƙoshin da aka haɗa.

Dukkanmu muna da abubuwan jin daɗin da muka fi so, don haka idan ba ku damu da yin amfani da adadin kuzari 150 da kuka kona a lokacin Easter Sunday Bunny Hop 5K ba, ci gaba da sha'awar. Bomb ɗin sukari ɗaya sau da yawa ba zai sa kiba ko ba ku ciwon sukari ba. Idan kana son rage lalacewa, ji daɗin Cadbury Crème Egg bayan motsa jiki, lokacin da jikinka ya fi kayan aiki don sarrafa sukari.

Barka da Easter!

Bayanin abinci mai gina jiki (kwai 1): 150 adadin kuzari, 6g mai, 4g cikakken mai, 20g sugars, 2g protein

Dokta Mike Roussell, PhD, mashawarci ne mai gina jiki wanda aka sani da ikonsa na canza hadaddun dabarun abinci mai gina jiki zuwa halaye da dabaru masu amfani ga abokan cinikinsa, wanda ya haɗa da ƙwararrun 'yan wasa, masu zartarwa, kamfanonin abinci, da manyan wuraren motsa jiki. Dr. Mike shine marubucin Shirin Rage Nauyin Mataki 7 na Dr. Mike da kuma 6 Rukunnai na Abinci.

Haɗa tare da Dr. Mike don samun ƙarin abinci mai sauƙi da nasihu ta hanyar bin @mikeroussell akan Twitter ko zama mai son shafin Facebook.

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