Neman Aboki: Yaya Babban Ciki yake Idan Ba ​​na Fulawa Kowace Rana?

Wadatacce

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Akwai wasu sassa na tsarin kwanciya kwanciya da kuke riƙe da tsarki: wanke fuskarku, goge haƙora, canzawa zuwa PJ masu daɗi. Sannan akwai flossing, al'ada mai sauƙin mantawa (ko watsi da ita) da kuka san ku. kamata yi kullum. Amma bari mu ce kuna zamewa dare ɗaya, ko biyu, ko-ku!-duk mako. Yaya mummunan yake da gaske mantawa da fure?

"Zan ce ba wani babban abu bane," in ji Mark Burhenne, D.D.S., likitan likitan California kuma marubucin Paradox na Barci na Awanni 8 . "Da gaske abinci ne da salon rayuwa da farko, sannan yana yin fure da gogewa."

Kun ji daidai: Fashewa yana zama mafi mahimmanci idan kun nisanta daga alewa, taliya, da sauran abincin da aka sarrafa sosai wanda zai iya haifar da lalacewar haƙora. "Idan kai mutum ne mai ƙoshin lafiya kuma kuna cin abincin Paleo ba tare da carbohydrates mai ƙoshin gaske ba, babu takarce, babu sukari, wataƙila ba kwa buƙatar yin fure a kowace rana," in ji Burhenne. (Dubi kuma: Yadda ake Farin Haƙora da Abinci)

Kuma akwai ilimin da zai goyi bayansa. A cikin 2012, masu bincike sun sake nazarin karatu 12 kuma sun kammala da cewa akwai “rauni, tabbataccen tabbaci” cewa fure yana rage plaque bayan wata ɗaya da uku, kodayake yin ɗokin ya rage gingivitis. Wannan shine dalilin da yasa har yanzu yakamata kuyi hakan lokacin da zaku iya-daidai sau uku ko huɗu a mako, Burhenne ya ba da shawarar. In ba haka ba, a cikin watanni biyu, wari zai shiga ciki, gumin ku na iya yin kumbura, kuma yana iya fara zubar jini.

Tunawa da ainihin son yin fure a kowace rana na iya zama gwagwarmaya. Burhenne ya samu. Yana ba da shawarar zubar da ulu a kusa da gidanka - kusa da wurin tsayawar dare, kusa da kujera, a cikin jakar ku-don haka kuna yawan tunani akai-akai. "Wataƙila ba za ku yi fure a kowace rana ba, amma za ku [a ƙarshe] rasa irin wannan jin daɗin abin da ake ji da fure," in ji shi. "Wannan hanya ce mai kyau don sa mutane su kamu."

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