Fahimtar Atelophobia, Tsoron Rashin Kamala

Wadatacce

• Menene atelophobia?
• Menene alamun?
• Menene ke haifar da cutar?
• Ta yaya ake gane atelophobia?
• Neman taimako ga atelophobia
• Yaya ake cin abinci mai cin abinci?
• Menene hangen nesa ga mutanen da ke da cutar cin abinci?
• Layin kasa

Dukanmu muna da ranakun da babu abin da muke yi da ya isa daidai. Ga yawancin mutane, wannan jin yana wucewa kuma ba lallai bane ya shafi rayuwar yau da kullun. Amma ga wasu, tsoron ajizanci ya rikide zuwa ƙyamar da ke cutar da ita da ake kira atelophobia wanda ke shiga cikin kowane ɓangare na rayuwarsu.

Menene atelophobia?

Don fahimtar abin da atelophobia yake, da farko kuna buƙatar ma'anar aiki na phobia, wanda shine nau'in rikicewar damuwa wanda ke gabatar da shi azaman tsoro wanda ke ci gaba, mara gaskiya, kuma ya wuce kima. Wannan tsoron - wanda kuma aka sani da takamaiman abin tsoro - na iya zama game da mutum, halin da ake ciki, abu, ko dabba.

Duk da yake dukkanmu muna fuskantar yanayi wanda ke haifar da tsoro, galibi tare da phobias babu ainihin barazanar ko haɗari. Wannan barazanar da aka hango na iya dagula al'amuran yau da kullun, ta ɓata dangantakar ku, iyakance ikon ku na aiki, da rage girman kai. A cewar Cibiyar Kula da Lafiya ta Hauka, kimanin kashi 12.5 na Amurkawa za su fuskanci takamaiman abin da ke faruwa.

Atelophobia galibi ana kiran sa da kammaluwa. Kuma yayin da ake la'akari da matsanancin kamala, Dokta Gail Saltz, masanin farfesa a fannin tabin hankali a Asibitin Kwararrun Kwararrun likitancin New York na Weill-Cornell ya ce fiye da haka, tsoro ne na gaske na yin kuskure.

“Kamar yadda yake tare da duk wani abin da ke damun mutum, mutanen da ke da cutar cin abinci suna tunani game da tsoron yin kuskure ta kowace hanya; yana sa su guji yin abubuwa saboda sun gwammace su yi komai fiye da yin wani abu da kuma fuskantar kuskuren kuskure, wannan ita ce gujewa, ”in ji Saltz.

Suna kuma damu da yawa game da kuskuren da suka aikata, in ji ta, ko tunanin kuskuren da zasu iya yi. "Waɗannan tunani suna sa su cikin damuwa mai yawa, wanda na iya sa su ji tsoro, tashin zuciya, ƙarancin numfashi, rikicewa, ko fuskantar saurin bugun zuciya."

Atelophobia yakan haifar da hukunci koyaushe da kimantawa mara kyau cewa baku yarda cewa kuna yin abubuwa daidai, daidai, ko hanyar da ta dace ba.Masanin ilimin likitancin lasisi, Menije Boduryan-Turner, PsyD, ya ce wannan buƙatar na kamala ya bambanta da samun buri ko ƙoƙari na ƙwarewa.

“Dukanmu muna son samun nasara; duk da haka, a wani matakin, za mu iya hango, karɓa, da kuma jure wa gazawa, kurakurai, da gazawar ƙoƙari, ”in ji ta. "Mutanen da ke fama da cutar cin abinci mai cike da rauni suna jin takaici har ma da tunanin wani yunkurin da bai yi nasara ba, kuma galibi suna jin bakin ciki da kunci."

Menene alamun?

Kwayar cututtukan atelophobia sun samo asali ne kamar sauran phobias - tare da jawo.

Boduryan-Turner ya ce don cin abincin da ake tsoro zai iya zama mai fa'ida sosai saboda abin da za ku iya gani a matsayin ajizanci wani na iya ganin shi mai kyau ko kamala.

Matsalar motsin rai alama ce ta gama gari ta atelophobia. Wannan na iya bayyana azaman ƙaruwar tashin hankali, firgita, tsoro mai yawa, hauhawar jini, rashin ƙarfi, ƙarancin hankali.

Dangane da tunani da haɗin jiki, ilimin motsa jiki Boduryan-Turner ya ce kuna iya fuskanta:

• hauhawar jini
• tashin hankali na tsoka
• ciwon kai
• ciwon ciki

Sauran alamun, a cewar Boduryan-Turner, sun haɗa da:

• rashin yanke shawara
• jinkirtawa
• kaucewa
• sake neman tabbaci
• yawan binciken aikinka don kurakurai

Ta kuma nuna cewa yawan tsoro da fargaba na iya haifar da rikicewar bacci da canjin abinci.

Ari, an sami kyakkyawar alaƙa tsakanin kamala da ƙonewa. Masu binciken sun gano cewa damuwa na kamala, wanda ya shafi tsoro da kuma shakku game da aikin mutum, na iya haifar da gajiya a wurin aiki.

Yana da mahimmanci a lura cewa atelophobia ya bambanta da atychiphobia, wanda shine tsoron gazawa.

Menene ke haifar da cutar?

Atelophobia na iya zama ilimin halittu, ma'ana yana cikin wayoyinku su zama marasa tsaro, masu hankali, da kamala. Amma Saltz ya ce sau da yawa sakamakon sakamakon masifa ne mai alaƙa da mummunan ƙwarewa tare da kasawa ko matsi don zama cikakke.

Bugu da kari, Boduryan-Turner ya ce tun da kamalar kamala dabi'a ce ta dabi'a wacce aka koya kuma aka karfafa ta hanyar gogewa, mun san cewa abubuwan da suka shafi muhalli suna taka muhimmiyar rawa. "Lokacin da kuka girma a cikin mahalli mai mahimmanci da tsayayye kamar yadda kuma ba ku da ɗaki kaɗan don yin kuskure da sassauƙa, ba ku koyon yadda za ku jure da karɓar ajizanci," in ji ta.

Ta yaya ake gane atelophobia?

Gano cutar atelophobia yana buƙatar yin ƙwararren masaniyar lafiyar hankali kamar likitan mahaukata, masanin halayyar ɗan adam, ko likitan lasisi mai lasisi. Za su kafa ganewar asali kan ganewar asali a cikin sabon bugun Diagnostic da Statistical Manual of Mental Disorders (DSM-5) na Psyungiyar Psywararrun Americanwararrun Americanwararrun Amurka.

Boduryan-Turner ya ce: "Muna bincikar cutar da kuma magance matsalar motsin rai ne kawai idan ta kasance cikin tsananin karfi da mita," in ji Boduryan-Turner. Ta bayyana cewa mutumin da ke fama da tsoro dole ne ya ba da rahoton wahala game da sarrafa tsoron, wanda ke haifar da rauni a cikin zamantakewar su da aikin su.

"Mafi yawan lokuta, mutanen da suka ci abinci mai cin abinci, suna iya neman magani don magance cututtukan cututtukan cututtuka irin su baƙin ciki na asibiti, damuwa, da / ko amfani da abu," in ji Saltz. Wancan ne saboda atelophobia na iya haifar da baƙin ciki, yawan amfani da abu, da firgita yayin da yake rauni da nakasa.

Neman taimako ga atelophobia

Idan kai ko wani wanda kake ƙauna yana ma'amala da cutar cin abinci, neman taimako shine mataki na farko cikin koyon yadda zaka bar halaye na kamala.

Akwai masu ilimin kwantar da hankali, masana halayyar dan adam, da likitocin kwakwalwa tare da ƙwarewa a cikin ɓarna, rikicewar damuwa, da lamuran kamala waɗanda za su iya aiki tare da ku don ƙirƙirar shirin kulawa wanda zai iya haɗawa da psychotherapy, magani, ko ƙungiyoyin tallafi.

Ba a san inda zan fara ba? Anan ga wasu hanyoyin haɗin yanar gizo don taimaka muku gano wuri mai ilimin hanyoyin kwantar da hankali a yankinku wanda zai iya magance phobias.

• Forungiyar don Associationwararrun andwararrun andwararru da gnwarewa
• Xiungiyar Tashin hankali da Depacin Cutar Amurka

Yaya ake cin abinci mai cin abinci?

Kamar sauran takamaiman phobias, ana iya magance atelophobia tare da haɗuwa da halayyar kwakwalwa, magani, da canjin rayuwa.

Bishara mai kyau, in ji Saltz, jiyya na da tasiri kuma ya kasance daga ilimin psychochodynamic psychotherapy don fahimtar direbobi marasa sani game da bukatar zama cikakke ga fahimtar halayyar halayyar mutum (CBT) don canza yanayin tunani mara kyau, da kuma maganin fallasawa don ragewa mutum ga gazawa.

Boduryan-Turner ya nuna cewa CBT ya fi tasiri wajen magance damuwa, tsoro, da damuwa. "Ta hanyar sake fasalin fahimta, makasudin shine a canza tunanin mutum da tsarin imani, kuma ta hanyar maganin halayya, muna aiki kan nunawa ga abubuwan tsoro, kamar yin kuskure da kuma gyara martanin halayyar," in ji ta.

A cikin 'yan shekarun nan, Boduryan-Turner ya ce hankali yana tabbatar da cewa yana da amfani mai amfani ga CBT. Kuma a wasu lokuta, ta ce ana ba da magani don magance cututtukan cututtukan, irin su damuwa, yanayin baƙin ciki, da ƙarancin bacci.

Menene hangen nesa ga mutanen da ke da cutar cin abinci?

Yin maganin atelophobia, kamar kowane irin abin da yake faruwa, yana ɗaukar lokaci. Domin yin tasiri, kana buƙatar neman taimako daga ƙwararru. Yin aiki tare da ƙwararren masanin lafiyar kwakwalwa yana ba ka damar magance tunani da imani a bayan tsoron yin kuskure ko rashin zama cikakke, yayin da kuma koyon sababbin hanyoyin magance da jimre wa waɗannan fargaba.

Neman hanyoyi don rage girman alamomin jiki da na motsin rai wanda ke haɗuwa da atelophobia yana da mahimmanci ga lafiyar ku gaba ɗaya. Wani bincike na 2016 da aka gudanar ya nuna cewa mutanen da ke da wata takamaiman yanayin na iya samun yiwuwar numfashi, zuciya, jijiyoyin jini, da cututtukan zuciya.

Idan kuna shirye ku sadaukar da kanku na yau da kullun kuma kuyi aiki tare da mai ilimin kwantar da hankalin ku don magance wasu sharuɗɗan da zasu iya bi tare da atelophobia, bayanin hangen nesa yana da kyau.

Layin kasa

Jin tsoron ajizanci zai iya shafan rayuwarka sosai. Damuwa koyaushe game da yin kuskure ko rashin isa sosai, na iya zama gurgunta kuma ya hana ku aiwatar da ayyuka da yawa a aiki, gida, da kuma rayuwar ku.

Wannan shine dalilin da ya sa yana da mahimmanci neman taimako. Magunguna irin su halayyar halayyar fahimta, halayyar kwakwalwa, da tunani na iya taimakawa wajen sarrafawa da shawo kan atelophobia.