Me yasa 'Yan wasa Suna da atearfin Heartarfin Zuciya?

Wadatacce

• Bayani
• Letean wasa mai hutawa da bugun zuciya
• Yaya kasan yayi kadan?
• Ciwon zuciya na motsa jiki
• Yadda zaka tantance makwancin zuciyarka mai kyau
• Yadda za a ƙayyade ƙimar da kake da shi ta motsa jiki
• Wani bugun zuciya ya yi yawa?
• Takeaway

Bayani

'Yan wasa masu jimrewa sau da yawa suna da raunin hutawa fiye da sauran. Ana auna bugun zuciya a cikin bugawa a minti daya (bpm). Yawan bugun zuciyar ka an fi auna shi lokacin da kake zaune ko kwance, kuma kana cikin kwanciyar hankali.

Matsakaicin bugun zuciyar yana yawanci tsakanin 60 da 80 bpm. Amma wasu 'yan wasa suna da hutun bugun zuciya kamar 30 zuwa 40 na yamma.

Idan kai ɗan wasa ne ko wani mutum da ke motsa jiki sau da yawa, ƙwanƙwasawar bugun zuciya ba galibi wani abu ne da za ka damu ba, sai dai idan ka kasance mai dimuwa, gajiya, ko rashin lafiya. A zahiri, yawanci yana nufin kuna cikin yanayi mai kyau.

Letean wasa mai hutawa da bugun zuciya

Ratearfin bugun zuciyar ɗan wasa zai iya zama mara kyau idan aka kwatanta shi da sauran jama'a. Matashi, lafiyayyen dan wasa na iya samun bugun zuciyar 30 zuwa 40 bpm.

Hakan na iya yiwuwa saboda motsa jiki yana ƙarfafa tsokar zuciya. Yana ba shi damar fitar da jini mai yawa tare da kowane bugun zuciya. Oxygenarin oxygen yana zuwa tsokoki.

Wannan yana nufin zuciya tana bugawa sau da yawa a minti daya fiye da yadda zata kasance a cikin wani mara laushi. Koyaya, bugun zuciyar ɗan wasa na iya zuwa 180 bpm zuwa 200 bpm yayin motsa jiki.

Sauran bugun zuciyar ya bambanta ga kowa, gami da 'yan wasa. Wasu abubuwan da zasu iya shafar sa sun haɗa da:

• shekaru
• matakin dacewa
• adadin motsa jiki
• zafin jiki na iska (a ranaku masu zafi ko zafi, ajiyar zuciya na iya ƙaruwa)
• tausayawa (damuwa, damuwa, da tashin hankali na iya ƙara bugun zuciya)
• magani (beta masu hanawa na iya jinkirin bugun zuciya, yayin da wasu magungunan thyroid na iya ƙara shi)

Yaya kasan yayi kadan?

Ratearfin bugun zuciyar ɗan wasa yawanci ana ɗaukarsa ƙasa kaɗan lokacin da suke da sauran alamun. Wadannan na iya haɗawa da gajiya, jiri, ko rauni.

Kwayar cututtuka irin waɗannan na iya nuna akwai wani batun. Duba likita idan kun sami waɗannan alamun tare da saurin bugun zuciya.

Ciwon zuciya na motsa jiki

Ciwon zuciya na motsa jiki yanayin zuciya ne wanda yawanci bashi da illa. Yawanci ana gani a cikin mutanen da ke motsa jiki sama da awa ɗaya kowace rana. 'Yan wasa tare da bugun zuciyar da ke hutawa daga 35 zuwa 50 na yamma na iya haifar da ciwon zuciya, ko kuma bugun zuciya mara tsari.

Wannan na iya nunawa a matsayin abu mara kyau akan kwayar cutar lantarki (ECG ko EKG). Yawancin lokaci, babu buƙatar bincika cututtukan zuciya na motsa jiki saboda ba ya gabatar da wata matsala ta lafiya. Amma koyaushe bari likita ya sani idan ka:

• kwarewa ciwon kirji
• lura da bugun zuciyar ka kamar wanda bai saba ba idan aka auna shi
• suma a yayin motsa jiki

Lokaci-lokaci 'yan wasa kan fadi saboda matsalar zuciya. Amma wannan yawanci saboda yanayin da ke ciki kamar cututtukan zuciya na ciki, ba ciwon zuciya na motsa jiki ba.

Wani sabon bincike ya nuna cewa yan wasa masu karamin karfin zuciya suna iya fuskantar sababin tsarin zuciya daga baya a rayuwa. Foundayan ya gano cewa athletesan wasa masu juriya na tsawon rayuwa suna da haɗari mafi girma na daga baya kayan aikin sanyaya lantarki.

Bincike yana ci gaba akan tasirin dogon lokaci na motsa jiki. Masu bincike ba sa ba da shawarar kowane canje-canje ga tsarin wasanninku a wannan lokacin. Duba likita idan kuna damuwa game da ƙananan bugun zuciyar ku.

Yadda zaka tantance makwancin zuciyarka mai kyau

Athletesan wasa da suka samu horo sosai na iya samun bugun zuciyar tsakanin 30 zuwa 40 na yamma. Amma bugun zuciyar kowa daban. Babu wani "manufa" mai hutawa ta bugun zuciya, duk da cewa kasan bugun zuciyar yana iya nufin kun fi dacewa.

Zaka iya auna bugun zuciyarka a gida. Yourauki ajiyar zuciyarka ta hanyar duba bugun zuciyarka da farko.

• a hankali danna alamun manuniyarka da dan yatsanka na tsakiya a gefen gefen wuyan hannunka, a kasa saman babban yatsan hannunka
• ƙidaya ƙwanƙwasa na cikakken minti (ko ƙidaya na sakan 30 kuma ninka ku da 2, ko ƙidaya na sakan 10 kuma ninka sau 6)

Yadda za a ƙayyade ƙimar da kake da shi ta motsa jiki

Wasu 'yan wasa suna son bin horo-zuciya-ƙimar horo. Wannan yana dogara ne akan matakin ƙarfin ku idan aka kwatanta da iyakar ƙarfin zuciyar ku.

Mafi girman bugun zuciyar ka ana ɗaukar shi mafi girman adadin zuciyar ka na iya ɗorewa yayin horo na zuciya da jijiyoyin jini. Don yin lissafin bugun zuciyar ka, rage shekarun ka daga 220.

Yawancin 'yan wasa suna atisaye tsakanin kashi 50 zuwa 70 na yawan bugun zuciya. Misali, idan iyakar bugun zuciyar ka shine 180 bpm, yankinka na horo zai kasance tsakanin 90 da 126 bpm. Yi amfani da na'urar bugun zuciya don kiyayewa yayin motsa jiki.

Wani bugun zuciya ya yi yawa?

Yin sama sama da ƙididdigar iyakar bugun zuciyar ku na dogon lokaci na iya zama haɗari ga lafiyar ku. Koyaushe ka daina motsa jiki idan ka ji saukin kai, jiri, ko rashin lafiya.

Takeaway

'Yan wasa galibi suna da ƙarancin kwanciyar hankali fiye da sauran. Idan kana motsa jiki akai-akai kuma ka iya dacewa, bugun zuciyarka zai iya zama ƙasa da sauran mutane.

Wannan ba lallai bane mummunan abu. Lowarfin bugun zuciya yana nufin zuciyarka tana buƙatar ƙarancin buga don isar da adadin jini a cikin jikinka duka.

Koyaushe nemi likita idan kun sami jiri, ciwon kirji, ko suma. Har ila yau, ga likita idan kuna tsammanin ƙananan bugun zuciyarku yana tare da wasu alamun alamun kamar gajiya ko jiri. Zasu iya tantance zuciyar ku don tabbatar da cewa zaku iya ci gaba da motsa jiki.