Salatin Avocado wanda zai sa ku damu da Kelp Noodles

Wadatacce

• Salatin Kelp Noodle tare da Smoke Avocado Dresing
• Bita don

Veggie da legume "taliya" suna haɓaka ƙarfin ku ba tare da haɗarin carb ba. Bugu da kari an ɗora su da ƙarin abubuwan gina jiki da hadaddun, daɗin daɗin ci. Akwai zaɓuɓɓuka da yawa, daga chickpea ko lentil taliya waɗanda ke da wadataccen abinci da fiber da furotin zuwa dankali mai daɗi wanda ke da wadataccen abinci mai gina jiki kuma mai daɗi don ɗaukar miya mai ɗanɗano. Zaɓin mafi ƙarancin zaɓi shine kelp noodles (wanda ke da babban abun mamaki a cikin furotin). Wannan salatin daɗaɗɗen daga shugabar tushen tsire-tsire Gena Hamshaw, marubucin Zaɓin Raw, ya haɗa da ƙarancin abinci.

Salatin Kelp Noodle tare da Smoke Avocado Dresing

Hidima: 4

Mai aiki lokaci: minti 10

Jimlar lokacin: Minti 10

Sinadaran

• 1 karamin avocado, rami
• 2 teaspoons ƙasa cumin
• 2 ruwan 'ya'yan itace lemun tsami
• 1/2 teaspoon paprika kyafaffen
• 3/4 teaspoon gishiri
• Cayenne barkono
• Man zaitun cokali 2
• 1/2 kofin ruwa
• 4 kofuna waɗanda Kale, finely yankakken
• 1 1/2 kofuna waɗanda kelp noodles, kurkura
• 1 kofin ceri tumatir, halved
• 2 tablespoons shelled hemp tsaba

Hanyoyi

1. A cikin blender, avocado puree, cumin, ruwan 'ya'yan lemun tsami, paprika, gishiri, dash na cayenne, man zaitun, da ruwa har sai santsi da tsami.

2. A cikin babban kwano mai haɗawa, tofa Kale, kelp noodles, tumatir, da tsaba. Ƙara yawan sutura kamar yadda ake so kuma jefa zuwa gashi.

Bayanan abinci mai gina jiki ta kowace hidima: 177 adadin kuzari, 14 g mai (1.7 g cikakken), 12 g carbs, 6 g gina jiki, 5 g fiber, 488 MG sodium

Bita don