Bwannafi a cikin ciki: manyan dalilai da abin da za a yi don sauƙaƙewa

Wadatacce

• Babban Sanadin
• Abin yi
• Magungunan ciwon zuciya a cikin ciki

Ciwan zuciya zafi ne mai zafi a yankin ciki wanda zai iya faɗaɗa maƙogwaro kuma ya zama ruwan dare a cikin shekaru biyu ko uku na ciki, amma wasu mata na iya fuskantar alamomin a baya.

Ciwan zuciya a cikin ciki ba mai tsanani bane kuma baya haifar da haɗari ga uwa ko jariri, kodayake ba shi da daɗi sosai. Koyaya, idan ƙwannafi ya kasance tare da wasu alamomi kamar ciwo mai tsanani, zafi a ƙasa da haƙarƙari ko ciwo a gefen dama na dama na ciki, yana da mahimmanci a je wurin likita, saboda yana iya nuna alamun yanayi mafi tsanani kuma wanda dole ne a kula da sauri.

Ciwon zafin ciki a cikin yanayi yanayi ne na yau da kullun da za'a iya sauƙaƙawa ta hanyar sauye-sauyen halaye na cin abinci, kamar gujewa soyayyen abinci, abinci mai wadataccen barkono ko yaji sosai da kuma guje wa shan ruwa a lokacin cin abinci, wanda ya kamata a yi shi a ƙananan. Don saurin saurin konewar, kuna iya kokarin shan gilashin madara 1, zai fi dacewa skim, saboda kitse daga madarar madara ya dauki tsawon lokaci a cikin ciki kuma maiyuwa bazai taimaka ba.

Babban Sanadin

Ciwan zafin ciki a cikin ciki galibi yakan bayyana ne a cikin watanni biyu da uku a cikin ciki saboda haɓakar haɓakar hormone progesterone, wanda ke ba tsokokin mahaifa damar shakatawa don ba ta damar girma da nuna hali a cikin jariri.

A gefe guda kuma, karuwar progesterone na inganta raguwar kwararar hanji da kuma shakatawa na laka, wanda shi ne tsoka da ke da alhakin rufe rabe tsakanin ciki da hanji, wanda ya ƙare har ya ƙyale acid na ciki ya koma cikin hanji da maƙogwaro ya fi sauƙi, wanda ke haifar da cututtukan zuciya.

Bugu da ƙari, tare da haɓakar jariri, gabobin suna ƙare da ƙaramin sarari a cikin ciki kuma ana matse ciki zuwa sama, wanda kuma ke taimakawa dawowar abinci da ruwan ciki da kuma, sakamakon haka, bayyanar alamun cututtukan zuciya.

Abin yi

Kodayake ƙwanna zuciya cuta ce ta ciki ta ciki, akwai wasu hanyoyin kiyayewa waɗanda ke taimakawa magance wannan matsalar:

• Guji abinci irin su mustard, mayonnaise, barkono, kofi, cakulan, soda, abubuwan sha masu giya da ruwan inabi na masana'antu;
• Guji shan ruwa a lokacin cin abinci;
• A kai a kai ana cin 'ya'yan itace kamar su pear, apple, mangoro, peach mai ɗanɗano, gwanda, ayaba da inabi;
• Tauna dukkan abinci da kyau, don sauƙaƙe narkewar abinci;
• Zauna aƙalla minti 30 bayan cin abinci, guje wa kwanciya;
• Kar a sanya matsattsun kaya a ciki da ciki;
• Ku ci ƙananan rabo a lokaci guda, sau da yawa a rana;
• Sanya tsinke 10 cm a saman gadon, don hana jiki yin kwance gaba ɗaya a kwance, yana faranta rai da ƙwannafi;
• Kada a sha sigari kuma a guji yin sigari;
• Guji cin awanni 2 zuwa 3 kafin bacci.

Gabaɗaya, ciwon zuciya yana wucewa bayan haihuwa, tunda ciki yana da ƙarin sarari a cikin ciki kuma homonin mata ya dawo na al'ada. Koyaya, matan da suka sami nauyi mai yawa yayin ciki suna iya fuskantar alamomin ciwon zuciya har zuwa shekara 1 bayan haihuwa. Bugu da ƙari, ƙwanna zuciya na iya zama alamar reflux a cikin ciki, wanda ya kamata a kula da shi bisa ga shawarar likita. Ara koyo game da reflux a cikin ciki da yadda ya kamata magani ya kasance.

Magungunan ciwon zuciya a cikin ciki

A mafi yawan lokuta, ciwon zuciya yana inganta tare da canje-canje a cikin abinci da salon rayuwa, amma idan ana yawan ciwa mai tsanani, mai tsanani, likita na iya bada shawarar magnesium ko alli masu magunguna, kamar Magnesia Bisurada ko Leite de Leite Allunan. Magnesia, ko magunguna kamar Mylanta Plus, misali. Koyaya, yana da mahimmanci a tuna cewa duk wani magani ya kamata a sha karkashin jagorancin likita, saboda yana iya zama illa ga ci gaban jariri.

Sauran hanyoyin sune magungunan gida wadanda suke taimakawa zafin zuciya, kamar su danke dan guntun dankalin turawa da cin shi danye. Sauran hanyoyin sun hada da cin tuffa 1 da ba a goge ba, wani biredin ko kuma abun fasa kirim 1 saboda suna taimakawa wajen tura kayan ciki zuwa cikin ciki don yakar zafin rai a zahiri.

Duba bidiyon da ke ƙasa don ƙarin game da zafin ciki a ciki da yadda ake yaƙar sa: