Ganyen Ganyen Ganyen Ganyen Ganyen Gurasa Wanda Ya Sa Kowace Safiya Ta Fi Kyau

Wadatacce

• Gurasar Ganyen Kwakwa Mai Ciwo
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Blueberries suna cike da antioxidants kuma suna ɗauke da abubuwan gina jiki waɗanda aka nuna suna inganta lafiyar zuciya kuma wataƙila ma suna hana wrinkles. Ainihin, blueberries babban abinci ne mai yawan sinadirai masu yawa, don haka kada ku yi shakka a haɗa yawancin su cikin abincinku.

Idan kana neman hanyar jin daɗi don amfani da wasu sabbin berries ɗinku, mun sami girke-girke a gare ku: waɗannan cizon kwakwa na blueberry da aka gasa.

Anyi shi da hatsi mai lafiya na zuciya da man shanu na almond, waɗannan cizon suna da daɗi tare da ruwan sikelin shinkafa mai launin ruwan kasa kuma suna samun ƙwanƙolin kwakwa daga kwakwa guda ɗaya da aka shafa da taɓa man kwakwa. Waɗannan cizon ba su da kiwo kuma Gluten-free, kuma za ka iya ji dadin su a matsayin karin kumallo a kan tafi, a matsayin abun ciye-ciye, ko ma a matsayin lafiya kayan zaki.

Gurasar Ganyen Kwakwa Mai Ciwo

Yana yin 18

Sinadaran

1/3 kofin almond man shanu

1/3 kofin ruwan shinkafa shinkafa (maple syrup, agave nectar, ko zuma kuma ana iya amfani da ita)

1/2 tablespoon cire vanilla

1 cokali mai kwakwa

1 teaspoon madara mara kiwo, kamar almond ko cashew

2 kofuna waɗanda hatsin hatsi

1/3 kofin shredded kwakwa

2 tablespoons hemp zukata

2/3 kofin cikakke blueberries

1/2 teaspoon gishiri

1 teaspoon kirfa

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Rufe takardar yin burodi tare da fesa dafa abinci.
2. A cikin ƙaramin saucepan akan ƙaramin zafi, haɗa almond man shanu, ruwan shinkafa mai launin ruwan kasa, vanilla, man kwakwa, da madarar goro. Sau da yawa har sai cakuda ya yi santsi kuma ya hade sosai.
3. A halin yanzu, sanya 1 1/2 kofuna na hatsi a cikin babban kwano. Ƙara a cikin kwakwa da aka sare, zukatan hemp, blueberries, gishiri, da kirfa.
4. Da zarar an narkar da kayan da aka jika, sai a zuba cakuda a cikin kwanon hatsi. Yi amfani da blender nutsewa * don haɗa abubuwan haɗin tare. Manufar ita ce hada komai yayin da kuma ke lalata wasu daga cikin blueberries da hatsi.
5. Yi amfani da cokali na katako don haɗawa cikin ragowar 1/2 na hatsi. Haɗa daidai a cikin cakuda.
6. Yi amfani da kuki ko cokali don ƙirƙirar cizo 18 akan takardar dafa abinci.
7. Gasa har sai launin ruwan kasa ya yi haske, kusan minti 14. Bada damar yin sanyi kaɗan kafin jin daɗi. Ajiye a cikin jakar da aka rufe ko kwandon filastik.

*Idan ba ku da mahaɗin nutsewa, za ku iya amfani da injin sarrafa abinci ko babban abin shaƙewa. Kawai tabbatar cewa ba a sarrafa cakuda da yawa. Kuna son wasu 'ya'yan itacen' ya'yan itace a ciki!

Ƙididdigar abinci mai gina jiki a kowane ciji: 110 adadin kuzari, 5g mai, 1g cikakken mai, 13g carbs, 2g fiber, 3g protein

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