Chips na Banana: Lafiya ko A'a?

Wadatacce

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Ina son busasshen 'ya'yan itace! Ina so in tattara hatsi na safe tare da cakuda busassun 'ya'yan itace da goro, zan samu a matsayin abincin rana a teburina ko kuma idan ina so in zama "mai kyau" zan ci maimakon abin da nake jin ya fi banza. kayan zaki masu daɗi kamar cakulan, kukis, ko ice cream. Amma da gaske ina yi wa kaina wata ni'ima? Na dan tono na gano.

Kuna iya…

Handfulan tsintsin ayaba (wato kusan 1 ½oz) don adadin kuzari 218, mai 14g, sukari 14.8g, furotin 1g, fiber na abinci 3.2g

Ko kuma

Ayaba matsakaita biyu don adadin kuzari 210, 1g mai, sukari 28.8g, furotin 2.6g, fiber na abinci 6.2g

Sugar yana jefa ni don madauki amma dubi mai da fiber! Bugu da kari, ba zan taba zama in ci ayaba guda biyu ba (amma zan yi ta hadiyewa in ci fiye da dintsi na kwakwalwan ayaba)! Ganin cewa kawai 19 cents pop a Trader Joe's (33 cents idan ina so in splurge a kusurwar 'ya'yan itace mai sayarwa) Ina iya kawai yi kokarin ƙara su zuwa ga abincin safe.

Maganar gaskiya ba na son ayaba sai dai a ce a gasasshen man gyada da sanwicin ayaba...ko burodin ayaba! Ko akwai shawarwari daga masu karatun mu masu son ayaba? Ina so in gwada shi! Bar sharhi ko tweet ni @Shape_Magazine.

Bita don