Banza Ya Saki Daskararre Kaji-Crust Pizzas - Amma Suna Lafiya?

Wadatacce

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Idan ya zo ga pizza, tsohuwar magana “idan bai karye ba, kar a gyara ta” tabbas ta shafi. Haɗuwa da ɓoyayyen ɓawon burodi, cuku mai gishiri, da miya marinara tafarnuwa, duk an ɗaure su tare da hodgepodge na kayan yaji da ƙamshi, babu shakka babu laifi.

Amma yanzu, alamar kaji-taliya Banza a fili tana faɗin jahannama tare da wannan cliché ta hanyar sakin layinta na pizzas daskararre da aka yi da ɓawon kaji (Saya It, $50, amazon.com) - irinsa na farko, kowane iri. Sabbin ɓawon burodi na pizza, waɗanda aka yi daga haɗaɗɗen kaji, ruwa, tapioca, man shanu koko, man zaitun, da kayan yaji, ma'ana duka ba su da alkama da vegan. Ana siyar da ɓawon burodin ba tare da toppings ba don daren pizza DIY * da * a matsayin shirye-shiryen ci pizzas daskararre, gami da Cheese Hudu, Margherita, da Gasasshen Veggie. (Mai alaƙa: Recipes Pizza Crust Recipes ta Amfani da Kayan lambu da Dukan hatsi)

A kan nasu, ɓoyayyun ɓoyayyun fakitin suna ɗora gram biyu na fiber da gram huɗu na furotin a kowane yanki, amma lokacin da aka tara su da toppings, suna da ƙarfin gina jiki. Kusan rabin pizza na Cheese huɗu (Sayi shi, $ 8, target.com), alal misali, ya ƙunshi gram biyar na fiber da ƙima 17 na furotin - kashi 17 na Shawarar Abincin Abinci (RDA) don fiber da fiye da na uku na RDA don furotin, ta USDA.

Keri Gans, MS, R.D.N, CDD, likitan abinci da Siffa Memba na Brain Trust. "Yana da babban fiber mai lafiya na zuciya da furotin mai wadatarwa-son shi."

Sayi shi: Banza Hudu Cheese Chickpea daskararre Pizza, $8, target.com

Downaya daga cikin raunin, duk da haka, shine ƙoshin mai cike da kitse na pizza. Servingaya daga cikin burodin Cuku huɗu yana ɗauke da gram 10, ko rabin abin da USDA ta ba da shawarar yau da kullun don cike mai, wanda ba abin mamaki bane ganin yawan cuku da aka tara a saman, in ji Gans. Ta kara da cewa "Ba zan bar kitsen mai ya hana wani samun wannan pizza ba." "Amma, zan tabbatar da cewa suna tunawa da yawan kitse mai yawa da suke da shi a wani wuri a cikin yini. Dalilin wannan damuwar shine cewa an haɗa kitse mai cike da haɗarin haɗarin cututtukan zuciya. Ko da kun kasance ƙarami kuma ba abin damuwa ba ne, ba a taɓa yin wuri da wuri don fara rigakafin ba. ”

Idan aka kwatanta da farin kabeji-ɓawon burodi da ke girgiza kasuwa, Banza ba ta bambanta da haka ba, ta magana mai gina jiki. Takeauki Caulipower's Cheese Farin kabeji Crust pizza (Sayi shi, $ 7, target.com), misali. Gurasar tana alfahari da karancin adadin kuzari 20 da gram huɗu na kitse mai ɗimbin yawa a kowace hidima fiye da na Banza's-cheesy, sigar kalori 410, amma kuma tana ba da ƙarancin fiber da furotin. Mahimmanci, ba pizza ba ya fi kyau a gare ku fiye da ɗayan. Gans ya ce: "Idan na ba da shawarar ɗaya fiye da ɗayan, zan ci gaba da bin abin da wani ya ji daɗi."

Duk da yake Banza yana da ƙaramin ƙafar sama akan pizza daskararre ta al'ada a wasu fannoni, ba zaɓin koshin lafiya bane. Misali, guda Amy's Cheese Pizza (Sayi shi, $ 7, target.com) ya ƙunshi ƙarin adadin kuzari 40, kusan gram 500 na sodium, da ƙasa da rabin adadin fiber a matsayin Banza's Cheese huɗu, kodayake sigar Amy tana da ƙarancin kitse mai ƙima. da fewan ƙarin gram na furotin. Bugu da ƙari, ƙudurin yanke shawara yakamata duk ya sauko zuwa ga ɗanɗano. Gans ya ce: "Idan ba ku son ɗanɗano waɗannan madaidaitan murhun pizza, ba lallai ne ku ji laifi ba game da samun yanki na pizza na yau da kullun," in ji Gans. (PS, kuna son tarawa akan waɗannan sauran pizzas daskararre da masanin abinci ya yarda da su.)

Amma bisa ga gwajin ɗanɗanona na farko, pizzas na Banza tabbas zai gamsar. Gurasar chickpea tana da kyan gani sosai kuma tana da yadudduka na bayyane (kamar lamincin da za ku gani a cikin kullu mai ɗanɗano), wanda ya ba shi haske fiye da yadda nake tsammani. An ɗora Margherita tare da ɗimbin mozzarella mai siliki, kuma azaman miya gal, na yaba da babban murfin marinara da cuku ya rufe. Barkono mai kararrawa, albasa caramelized, da alayyafo uku ba su rufe su ba - eh, uku - nau'in cuku da aka yi amfani da su a cikin Ganyen Ganyen Veggie, ma'ana zan iya fitar da kowane dandano na mutum a cikin kowane baki. Idan da na ɗanɗana ɗanɗano makauniya tsakanin keken Banza da na ɓawon burodi na yau da kullun, ɗanɗano ɗanɗano na pizza da ba za su iya zaɓar sigar kajin ba, komai wahalar da suka yi.

Tun da 'zas sun kasance masu dadi sosai, na yi abin da duk wani abu mai yunwa 20 zai yi: Na kashe kek duka ni kadai. Sabanin abin da ciki na ya sa na yi imani, wataƙila mace mai matsakaici ba za ta cinye Pizza ɗin Banza ba, wanda zai iya samun adadin kuzari 820 kuma ya kusan bugun shawarar da ake bayarwa na yau da kullun na cin mai mai yawa, in ji Gans. "Dukanmu muna son gama keɓaɓɓen kek ɗin, amma pies ɗin na iya yaudarar mutane," in ji ta. "Ga matsakaicin mutum, girman rabo rabin kek ne, ba cikakken kek ba, don haka ina ba da shawarar samun babban salatin da aka jefa a gefensa don taimakawa ya cika ku." An lura da kyau.

Duk da yake ba zan iya cewa zan zaɓi pizza ba tare da giluten-free chickpea-ɓawon burodi a kan tushen gari a duk lokacin da sha'awar da ba makawa ta faru, Banza's pizzas sun sami wuri mai dacewa a cikin injin daskarewa na don nan gaba. Ajiye kayan salatin gefe a cikin firijina, ko da yake, wani labari ne.

Sayi shi: Banza Chickpea Frozen Pizza iri -iri Pack (Cuku huɗu, Margherita, Gasa Veggie, & Plain Crust), $ 50, amazon.com

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