A Bare tare da ... Eva La Rue

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Lokacin da ta kai shekaru 6, CSI MiamiEva La Rue ta fara wasan kwaikwayo da rawa. A shekara ta 12 tana yin wasan ƙwallo na sa'o'i biyu a rana, kwana shida a mako. A yau, harbi jerin shirye-shiryen ta da kuma tayar da ɗiyarta mai shekaru 6, Kaya, ta cika kwanakin ta, amma har yanzu Eva tana ɗaukar azuzuwan baƙaƙe na mintuna 90 na mako guda. Ta ce, "Aiki ne mai tsananin motsa jiki. "Amma kuma akwai motsi irin na Pilates waɗanda ke ƙarfafa ginshiƙi na kuma suna sa tsokoki na tsayi da tsayi." Mun tambayi ɗan wasan ballerina mai aiki don nuna cikakkiyar babban plié-kuma mu raba shawarwarinta don jin dacewa ciki da waje.

1. Dakatar da daidaitawa akan girman ku "Yanzu na cika shekara 41 kuma ina jin kamar narkar da maniyyi na ya ragu sosai! Amma tunda ina da Kaya, ban damu da nauyi na ba kuma na fi gafartawa jikina."
2. KADA KA KARYA KANKA "Ina son, ƙauna, son cin abinci, kuma muna da abinci mai daɗi da ake samu 24/7 akan saiti! Labari mai daɗi shine akwai salati da sabbin kayan lambu masu yawa; mummunan labari shine suna kusa da brownies da alewa. Don gujewa yawan shaye -shaye, na ba wa kaina wasu 'yan cizo na launin ruwan kasa idan ina so, kuma koyaushe ina barin wani abu a farantina. "
3. ZAMA MAI JIN HANKALI "Ko da ba ni da lokacin aji, ina yin manyan pliés biyar zuwa 10 don kasancewa da ƙarfi da ƙarfi."
   DON GWADA SHI Tsaya ƙafa biyu daga bango ko saman bene, tare da gefen hagu mafi kusa da shi, diddige tare, da yatsun kafa sun fito [A]. Rike ganga da hannun hagu sannan ka mika hannun dama zuwa gefenka a tsayin kafada, dabino ya juya sama [B]. Dubi hannun dama yayin da kuke lanƙwasa gwiwoyi kaɗan, ɗaga diddigen ku, da ɗaga hannun dama na digiri 45, dabino yana fuskantar ƙasa [C]. Kunna gwiwoyi nisa yayin da kuke runtse hannun dama a gabanku [D], kusan goge ƙasa da hannun dama [E]. Tashi da kawo hannu sama ta tsakiya don komawa wurin farawa. Maimaita, juyawa tarnaƙi a saiti na gaba.
   

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