Lissafin Waƙoƙi na Barre don Gyara Duk Motsa ku

Wadatacce

• Bita don

Zane yana motsawa daga rawa, yoga, da Pilates, barre ya tashi cikin sauri cikin shahara don zama ɗayan ƙa'idodin motsa jiki. Jimlar jiki da jingina-gina tsoka, darussan barre suma suna da fa'ida sosai ta yadda za a iya yin su a taki ɗaya, a saɓani iri-iri. (Fara tare da Siffar Siffar Siffar Kai-da-yatsa na Barre3.)

Tunda motsi na barre na iya ba da sassauci mai yawa (an yi niyya!), Mun ƙera jerin waƙoƙi waɗanda ke yin iri ɗaya, muna jawo wahayi daban-daban-daga tauraruwar tauraruwa Kylie Minogue zuwa ƙungiyar indian band Monsters da Maza-da yin wasa tare da bugun duka a minti daya (BPM).

Dangane da tafiya, kowane waƙoƙin yana gudana daga 105-130 BPM don dacewa da ƙarancin tasiri da ƙarin ayyukan yau da kullun. Zaɓi wasu waƙoƙin da ke ƙasa kuma yi amfani da waɗancan don saita taki, ko aiki hanyarku ta cikin jerin waƙoƙi gabaɗaya, gauraya salo da ɗan lokaci gabaɗaya. Zabi naka ne.

Olly Murs & Flo Rida - Mai Matsala - 108 BPM

HAIHUWA - Soyayyar Lantarki - 120 BPM

Nicki Minaj, Drake & Lil Wayne - Butter Truffle - 105 BPM

Kylie Minogue - Cikin Shudi - 116 BPM

AWOLNATION - Hollow Moon (Bad Wolf) - 120 BPM

Na dodanni da maza - Ƙananan Tattaunawa - 107 BPM

Charli XCX - Karya Dokokin - 125 BPM

M83 - Tsakar dare - 105 BPM

David Guetta & Skylar Gray - Shot Me Down - 129 BPM

Linkin Park & ​​Steve Aoki - Hasken da Ba Ya Zuwa - 116 BPM

Don nemo ƙarin waƙoƙin motsa jiki, duba kundin bayanai na kyauta a Run ɗari. Kuna iya bincika ta nau'in, ɗan lokaci, da zamani don nemo mafi kyawun waƙoƙin da za ku yi motsa jiki.

Bita don