Yadda Ake Kirkirar Guda Mafi Koshin Lafiya, Ciki da Waje

Wadatacce

• Don Cire kurajen fuska (aka Buttne)
• To Skin Skin
• Don Cimma Wannan Hasken Sun-Kissed
• Don Gina Muscle Mass
• Bita don

Ganimarku ita ce gidan wutar lantarki, tana motsa ku kuma tana goyan bayan ku a cikin kwanakin da kuke aiki, amma ƙila ba za ku ba shi kulawa sosai ba. Tsakanin jiyya na sabon salo da fasahohin fasaha da fasaha da aka tabbatar da kimiyya, ga yadda za ku ba ku ƙaunar da ta cancanta.

Don Cire kurajen fuska (aka Buttne)

Ko kuna bugun motsa jiki koyaushe ko kuna gumi lokacin da jikinku ya buga zafi lokacin bazara, akwai yuwuwar, kun yi maganin kurajen fuska kafin. Ana haifar da yanayin lokacin da kuka ƙirƙiri kyakkyawan yanayi mai ɗumi da ɗumi a la sweat, wanda ke ba da damar ƙwayoyin cuta da yisti su bunƙasa a saman fata, Deirdre Hooper, MD, likitan fata a New Orleans, a baya ya fada Siffar Lokacin da gogayya ta shiga ciki (tunanin: chaffing ko squatting), ana haifar da ƴan ƙazanta a cikin ɓangarorin gashi, inda ƙwayoyin cuta da yisti za su iya shiga cikin jiki kuma su haifar da kumburi, in ji ta.

Amma ba dole ba ne ka jure wa waɗancan jajayen riguna na dindindin. Don magance buttne (butt acne), yi amfani da abin rufe fuska, kamar Megababe Le Tush Bayyana Mask Butt (Sayi shi, $ 22, ulta.com), wanda ya haɗu da glycolic, malic, da acid azelaic don kawar da lahani da toshewar pores.

Ƙari ga haka, ana taɗa abubuwan da aka keɓance don fuskarka don yin santsi, sharewa, da ƙara matsawa. "Nemi maganin kafeyin, wanda zai iya rage kitse na dan lokaci, da retinol, wanda ke taimakawa wajen gina collagen don tabbatar da fata," in ji likitan fata Anne Chapas, MD Try StriVectin Crepe Control Tightening Body Cream (Saya It, $59, amazon.com) da Paula's Choice Jiyya na Jiki na Retinol Jiki (Sayi shi, $ 29, dermstore.com).

To Skin Skin

Tunatarwa: Cellulite cikakke ne na halitta kuma 100 bisa dari OK don samun. Ko da yake abubuwan da ke haifar da su ba su da kyau sosai, irin wannan nau'in fata mara kyau ko maras kyau na iya tasowa saboda dalilai na hormonal, nauyi da sautin tsoka (ko da yake mutane masu dacewa suna iya samun shi), da kuma kwayoyin halitta waɗanda ke ƙayyade tsarin fata da nau'in ku, bisa ga da Mayo Clinic.

Amma idan ba ku gamsu da cellulite ɗinku ba, akwai wasu dabaru waɗanda zasu iya taimakawa rage bayyanar ta. Maganin magunguna, kamar kirim na retinol na kashi 0.3, na iya taimakawa wajen rage dimpling ta hanyar kauri fata, ko da yake ba za ku iya ganin tasirin ba na akalla watanni shida, ta Mayo Clinic. Ayyukan jiki da ke kunna tsokoki - kamar ninkaya, kekuna, ko Pilates - na iya taimakawa rage bayyanar cellulite, a cewar Asibitin.

Kuma idan kun kasance a shirye don fitar da kuɗi kaɗan, wani allura mai suna Qwo zai kasance a ofisoshin likitan fata a cikin bazara na 2021. Qwo yana amfani da enzyme collagenase clostridium histolyticum don karya rigid bands a cikin kitsen ku wanda ke janye fata, suna yin bayyani a gindinku, in ji Dokta Chapas. Yana ɗaukar kimanin makwanni huɗu don lura da yanayin fata fiye da haka, amma sai sakamakon ya daɗe, mai yiwuwa ma ya dindindin. Dokta Chapas ya ba da shawarar haɗa allurar tare da maganin microneedling na rediyo kamar Inmode Morpheus8, wanda ke ƙona ƙwayoyin mai don kawar da su da haifar da samar da collagen (kusan $ 1,000 a kowane zaman). (An danganta: Abin da Yake Taimakawa Kawar da Cellulite)

Don Cimma Wannan Hasken Sun-Kissed

Tare da wannan hack ɗin kayan shafa na sirri, ganimar ku tabbas zata haskaka a cikin wannan rigar iyo. "Yin shafa fata da kai da dabaru na iya sa duwawun ku ya zama mai zagaye da girma," in ji mai zanen fata Kristyn Pradas. "Na farko, santsi a kan wani tushe Layer na kai." Tana son nata Pradas Glow Solution Sunless Tanning Mousse (Sayi Shi, $ 25, pradasglow.com).

Da zarar ya bushe, ƙara sashi na biyu na tankin kai a saman ɓangaren gindin ku a cikin siffofin rabin wata biyu. “Yi amfani da buroshin kayan shafa na roba don haɗa shi cikin motsin madauwari. Sannan ku sassauta wasu a gefen waje da gefen gindin ku, ”in ji ta. Mawallafin kayan shafa Scott Barnes (mutumin da ke bayan jikin Jennifer Lopez sau da yawa) yana sanya ruwan shafa fuska mai kyalli, kamar Jikinsa Bling (Saya It, $42, amazon.com), tare da hazo na Neutrogena Ultra Sheer Body Mist Sunscreen Spray SPF 45 (Saya Shi). , $ 19, amazon.com). "Yana haifar da kyawu, kyawu na halitta yayin kare ku daga rana," in ji shi.

Don Gina Muscle Mass

Abubuwan da ke cikin bayyanar ganimar ku sun wuce zurfin fata. A kafuwarta ita ce babbar ƙungiyar tsoka ta jiki, glutes, wanda ya ƙunshi maximus, medius, da minimus. Maximus shine mafi girma kuma mafi girma a cikin ukun, kuma shine ainihin abin da kuke son shiga don samun ƙarfi mai ƙarfi. Za mu iya gode wa squats don yin hakan. Amma kuna da zaɓuɓɓuka: squats-ƙafa ɗaya, ɗaga ƙafar ƙafa a kan kowane huɗu, matakan hawa, lunges, da tsayin hanji (tsayewar ƙafa tare da na'urar USB ko bandungiyar juriya) duk suna kaiwa maximus ɗin ku daidai daidai, bisa ga bincike daga binciken. Majalisar Amurka kan Motsa Jiki. (Af, squats da waɗancan madaidaitan darussan guda biyar suma za su yi aiki da mai shiga tsakani.)

Don samun mafi yawan daga squats, tabbatar da nauyin yana cikin diddige ku ta hanyar komawa cikin motsi. “Ƙasa zuwa zurfin kusa ko ƙasa a layi ɗaya don kunna glutes. Tsugunnawar gwiwa yana aiki fiye da quads, ”in ji Glenn Wright, Ph.D., farfesa na motsa jiki da kimiyyar wasanni a Jami'ar Wisconsin – La Crosse. Akwai ma bunƙasa a cikin kayan ƙere-ƙere, kamar Hanyar DB da Coba Board Glute Trainer, wanda aka tsara don inganta ƙirar ku. Idan kuna son fa'idar fa'ida, ƙara tsalle -tsalle a saman squats ɗin ku. Wannan yana haifar da ƙarin ƙarfi, wanda kuma zai iya sa ku zama mashin ɗin motsa jiki gaba ɗaya, in ji Wright. (Mai dangantaka: Mafi kyawun motsa jiki na motsawa koyaushe, a cewar masu horo)

Bugu da ƙari, akwai magani don komawa baya idan kuna da lokaci da tsabar kuɗi: sabbin na'urori masu sassaka jikin mutum waɗanda ba sa cutarwa na iya gina tsoka a bayanku. "Ƙarfin tsoka na wutar lantarki yana ɗaukar tsokar gindin ku da sauri har ya zama kamar kun yi dubun dubata a cikin zaman minti 30," in ji Dokta Chapas. TruSculpt Flex yana kaiwa duka manya da ƙananan tsokoki don taimakawa ƙarfafa da ƙarfi.

Mujallar Shape, fitowar Agusta 2020

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