Bell Curves: Tsakanin Kettlebell Workout

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Kuna da ƙasa da rabin sa'a don yin aiki-kuna zaɓar cardio ko ƙarfin ƙarfi? Babu buƙatar ɗaukar bangarorin, godiya ga wannan shirin na Alex Isaly, jagoran mai horar da 'yan wasan Juyin Juyin Halitta na Mako 8 na KettleWorX Saitin DVD. Yana haɗu da tazara mai jujjuyawar zuciya tare da kettlebell yana motsawa har zuwa adadin kuzari 20 a minti daya (da gaske!) Wani dalilin da zai kai ga nauyin sifa mai siffa: "Wannan nau'in horo shine kawai nau'in motsa jiki na juriya wanda aka tabbatar yana haɓaka V02 max, ko matakin lafiyar zuciya," in ji Isaly.

Shiga cikin aiki yanzu kuma danna nan don karanta umarnin don atisaye da ke ƙasa, gami da adadi na takwas. Danna kan shirin da ke ƙasa don bugawa don sauƙin tunani.

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