Amfani 10 na ruwan kwakwa ga lafiya

Wadatacce

• 1. Yi danshi a jiki
• 2. Yakai giya
• 3. Yana inganta aikin koda
• 4. Ba ya sanya nauyi
• 5. Yana tsarkake fata
• 6. Yana inganta narkewar abinci
• 7. Yana taimakawa wajen sarrafa matsi
• 8. Yaki da cholesterol
• 9. Yakai kwarjinin
• 10. Yana inganta safarar hanji
• Bayanin abinci

Shan ruwan kwakwa babbar hanya ce ta sanyaya a ranar zafi ko maye gurbin ma'adinai da suka ɓace ta hanyar zufa cikin aikin jiki. Yana da karancin adadin kuzari kuma kusan babu kitse da cholesterol, yana da ƙarin potassium fiye da ayaba 4.

Ruwan kwakwa ya dace musamman don sha yayin motsa jiki, amma zaɓi ne mai kyau don yin sanyi a bakin rairayin bakin teku. Saboda abin sha ne na motsa jiki wanda mutane masu shekaru daban-daban zasu sha shi, gami da jarirai kuma bashi da wata hujja, kasancewa mai kyau don warkar da cutar maye da kuma kawar da duwatsun koda.

Babban amfanin ruwan kwakwa sune:

1. Yi danshi a jiki

Ruwan kwakwa yana cika gishirin ma'adinai, yana da ɗanɗano mai ɗanɗano kuma yana da daɗi sosai a cikin kankara. Saboda yana da dandano mai daɗi, zaka iya jin daɗin ruwan kwakwa lokacin da kake jin ƙishirwa don tabbatar da shaƙuwar jiki, fata da gashi.

2. Yakai giya

Shan ruwan kwakwa babbar dabara ce don yaƙar saurin buguwa. Ya ƙunshi adadin kuzari kuma sikari a halin yanzu yana haɓaka glucose na jini, yana yaƙi da alamomin kamar rashin lafiya da kumburin ciki saboda yana taimakawa tsarkake hanta.

3. Yana inganta aikin koda

Tunda ruwa ne, lokacin da ya ratsa dukkan bututun narkewar abinci kuma a karshe ya isa jini, yana taimakawa cire gubobi kuma yana kara kuzarin aiki, samar da karin fitsari. Mafi yawan fitsarin da ake samarwa, mafi girman shine hada kananun lu'ulu'u wadanda ke haifar da duwatsun koda, a wannan yanayin yana aiki ne cikin rigakafi da magani.

4. Ba ya sanya nauyi

Kowane 200 ml na kwakwa na ruwa yana da adadin kuzari 38 ne kawai don haka baya sanya nauyi, bugu da kari dandano yana da dadi kuma yana taimakawa wajen shayar da jiki, tunda yana da sinadarin carbohydrates yana maye gurbin kowane ruwan 'ya'yan itace daidai, kasancewa babban zaɓi don abun ciye-ciye. Kuna iya raka shi da burodin garin nama da yanki na farin cuku da tumatir da oregano, misali.

5. Yana tsarkake fata

Baya ga tsarkake jiki daga ciki saboda yana gurbata hanta da hanji, wanda tuni ya inganta lafiyar fata, zaka iya kuma fesa wasu ruwan kwakwa a fuskarka lokacin da kake motsa jiki a rana, misali. Yana tsaftace fata da wartsakewa ba tare da haifar da wani tashin hankali ba.

6. Yana inganta narkewar abinci

Ruwan kwakwa yana magance rashin narkewar abinci, ciwon zuciya da narkewa kuma babbar dabara ce ga wadanda suke da ciki amma kuma wata dabara ce mai kyau ga wadanda ke fama da yawan amai saboda yana tsaftacewa kuma yana sanya ruwa a ciki, yana sanyaya fushin da acid din na kayan ciki.

7. Yana taimakawa wajen sarrafa matsi

Sinadarin potassium da ke cikin ruwan kwakwa na taimakawa wajen rage hawan jini, yana rage barazanar kamuwa da cututtukan zuciya nan gaba saboda sinadarin potassium yana rage tasirin sinadarin sodium a jiki.

8. Yaki da cholesterol

Yawan amfani da ruwan kwakwa a kai a kai na taimakawa wajen rage alamun atheroma a cikin jijiyoyin, baya ga taimakawa wajen daidaita matakan cholesterol na jini, saboda ya kunshi sinadarin lauric acid, potassium da sodium, yin aiki kai tsaye a kan allurar atheroma, yana inganta lafiyar zuciya.

Koyaya, don samun wannan tasirin har yanzu kuna buƙatar bin duk jagororin likitan don rage cholesterol, kasancewa ƙarin ƙarin taimako ga magani.

9. Yakai kwarjinin

Ruwan kwakwa na dauke da sinadarin calcium da magnesium wadanda ke taimakawa lafiyar tsokoki, kasancewar suna da inganci wajen hanawa da kuma magance cushewar wadanda ke motsa jiki. Hakanan yana rage tashin hankali, inganta shakatawa na tsoka kuma yana taimakawa serotonin, hormone mai alaƙa da nishaɗi da walwala.

10. Yana inganta safarar hanji

Ruwan kwakwa yana da kyau ga uwar hanji saboda yana da amfani ga wadanda ke fama da matsalar rashin bayan gida, haka nan kuma idan gudawa ko tabon sako. Adadin da ake buƙata don kowane harka na iya bambanta daga mutum ɗaya zuwa wancan, don haka yana da kyau a bincika yau da kullun kuma idan najasar ta yi sako-sako, kawai rage rage ruwan kwakwa.

Babu wani adadin ruwan kwakwa da aka ba da shawarar da za a iya sha a kowace rana amma yana da kyau kar a cika shi saboda yana dauke da lantarki wanda zai iya daidaita jikin. Don haka masu fama da ciwon suga ko matsalar koda ba za su sha gilashin ruwan kwakwa sama da 3 ba a kowace rana.

Idan a garinku ba abu ne mai sauki ba a sami kore ko cikakke kwakwa don iya shan ruwan kwakwa, za a iya shan ruwan kwakwa na masana’antu, saboda shi ma yana da illoli iri daya, kasancewar shi ya fi lafiya fiye da ruwan hoda ko mai karfi.

Duba kuma duk fa'idar kwakwa da yadda ake yin kwakwa da gida.

Bayanin abinci

Tebur mai zuwa yana dauke da bayanan abinci mai gina jiki na 100 mL na ruwan kwakwa: