6 fa'idodi masu ban mamaki na atemoia

Wadatacce

• Bayanin abinci
• Atemoia kek

Atemoia ɗan itace ne wanda aka samar ta hanyar ƙetare 'ya'yan fruitidaya, wanda aka fi sani da pine cone ko ata, da cherimoya. Yana da haske mai ɗanɗano kuma mai ɗaci kuma yana da wadataccen abinci mai gina jiki kamar bitamin B, bitamin C da potassium, kuma yawanci ana cinsa sabo.

Atemoia yana da sauƙin girma, yana dacewa da nau'ikan yanayi da ƙasa, amma ya fi son yankuna masu ɗumi da yanayin wurare masu zafi. Kamar fruita countan ƙididdigar, pulan litattafansa farare ne, amma yana da ƙarancin ruwa kuma yana kawo seedsan tsaba, yana mai sauƙin ci.

Babban amfaninta ga lafiyar shine:

1. Ba da iko, kamar yadda yake da wadataccen carbohydrates kuma ana iya amfani dashi a cikin pre-horo ko abun ciye-ciye;
2. Taimako ga sarrafa karfin jini, kamar yadda yake da wadataccen potassium;
3. Inganta metabolism carbohydrates da mai, kamar yadda yake dauke da bitamin na B;
4. Taimako ga inganta hanyar hanji, saboda yana da arziki a cikin zaruruwa;
5. Theara jin ƙoshin lafiya kuma a guji sha'awar kayan zaƙi, saboda abun cikin fiber da ƙoshinsu;
6. Taimako ga kwantar da hankali da inganta yanayin jini, Kamar yadda yake da wadataccen magnesium.

Manufa ita ce cin sabon jini, kuma yakamata ku sayi fruitsa fruitsan itacen har yanzu suna da ƙarfi, amma ba tare da baƙaƙen fata ko launuka masu laushi ba, wanda ke nuna cewa sun wuce lokacin cin su. Har sai sun yi cikakke, ya kamata a adana waɗannan fruitsa fruitsan itace a zafin jiki na ɗaki. Duba banbanci da duk fa'idodin 'ya'yan itacen kunnen.

Bayanin abinci

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g na atemoia.

Matsakaicin nauyin atemoia ya kai kusan 450 g, kuma saboda yawan abin da ke cikin carbohydrate, ya kamata a kiyaye da taka tsan-tsan a yayin kamuwa da ciwon sukari. Gano waɗanne fruitsa fruitsan itacen da ake bada shawara don ciwon sukari

Atemoia kek

Sinadaran:

• 2 kofuna na atemoia ɓangaren litattafan almara
• 1 kofin shayi na garin alkama, zai fi kyau duka
• 1/2 kofin sukari
• 1 kofin shayi mai
• 2 qwai
• 1 kayan zaki na garin burodi

Yanayin shiri:

Cire tsaba daga atemoia sai a bugi ɓangaren litattafan almara a cikin mahaɗin, auna kofi biyu don yin biredin. Theara ƙwai da mai kuma sake bugawa. A cikin akwati, sanya gari da sukari, sannan a ƙara cakuda daga mahaɗin, a haɗu sosai. Ara yisti na ƙarshe kuma a ɗora ƙullin sosai har sai ya yi kama. Sanya a cikin tanda mai zafi a 180ºC na kimanin minti 20 zuwa 25.