Fa'idodi 5 na capoeira ga jiki

Wadatacce

• 1. Yana haɓaka ƙarfin jiki da sassauci
• 2. Yana rage damuwa da damuwa
• 3. Yana taimaka maka ka rage kiba
• 4. Yana inganta karfin gwiwa da ganin girman kai
• 5. Yana inganta hulda da jama'a
• Yadda ake farawa

Capoeira magana ce ta al'adun Brazil wanda ya haɗu da wasan tsere, kiɗa, wasan kwaikwayo da rawa a cikin yin shanyewar jiki da sauri, hadadden abu na musamman, wanda ke buƙatar ƙarfin gaske da sassaucin jiki.

Ta wannan hanyar, masu aikin capoeira gabaɗaya suna gabatar da kyakkyawar sifa da ƙoshin lafiya, tun da wasan motsa jiki da motsawa yana motsa jiki ba kawai, har ma da ɗabi'a da yanayin hankali.

Hakanan bincika fa'idodi na wasu halaye irin su kwalliyar tsaye ko slackline.

1. Yana haɓaka ƙarfin jiki da sassauci

Yayin aikin capoeira ya zama dole a yawaita amfani da hannaye, hannaye da ciki don samun damar yin aikin acrobatics da agile poses, wanda ke haifar da yawan amfani da tsokoki na saman jiki. Wannan yawan amfani da tsokoki yana motsa ƙwayoyin tsoka kuma yana ƙaruwa da jini, inganta ƙarfin tsoka kuma yana haifar da saurin ci gaba a cikin ƙwayar tsoka.

Bugu da kari, saboda motsawar hadaddun motsi, masu aikin capoeira na samar da sassauci na ban mamaki a tsawon lokaci, wanda hakan ba kawai zai basu damar yin adadi mai wahala ba, amma kuma yana rage haɗarin raunin da rauni.

2. Yana rage damuwa da damuwa

Ana yin Capoeira da sautin kiɗa, wanda ke biye da sauti irin na motsa jiki, don haka mai aikin capoeira yana jin yanayin jiki da natsuwa na hankali, koda bayan yin wasan acrobatics mai wahala.

Bayan horarwar capoeira, jiki har yanzu yana fara sakin adadi mai yawa na endorphins, waɗanda sune ƙwayoyin jijiyoyin jiki da ke da alhakin inganta yanayi.

Wani kyakkyawan zaɓi don shakatawa da sauƙaƙe damuwa shine amfani da magungunan gida don damuwa.

3. Yana taimaka maka ka rage kiba

Don yin capoeira cikin nasara, ana buƙatar babban adadin kuzari, saboda yayin aiwatar da wannan nau'in wasanni, jiki yana cikin motsi koyaushe. Wannan, haɗe tare da motsin motsa jiki na acrobatics, suna sanya capoeira motsa jiki mai ƙarfi, wanda ke ƙaruwa ƙimar ƙona mai ƙwarai, koda bayan zaman capoeira ya ƙare.

4. Yana inganta karfin gwiwa da ganin girman kai

Capoeira hanya ce madaidaiciya don haɓaka darajar kai da amincewa, saboda, ban da inganta sifar jiki, hakanan yana samar da ƙarfin gwiwa yayin da tuni aka shawo kan wasu mawuyacin motsi na jiki.

5. Yana inganta hulda da jama'a

Yawanci, ƙungiyoyin capoeira suna aiki azaman iyali, wanda a cikin su akwai babban ruhu na taimako don haɓaka motsi da motsa jiki. Kari kan haka, kamar yadda yake daukar mutane da yawa don yin kebul na zagaye, yana yiwuwa kuma a haɗu da sababbin mutane daga wurare da al'adu daban-daban.

Yadda ake farawa

Abu mafi mahimmanci don fara aikin capoeira shine samun so da zaɓi ƙwararren makaranta, ba tare da buƙatar kowane irin kwarewa ko takamaiman ƙwarewa ba. A lokacin zaman farko na capoeira, ana koyar da bangarorin fasaha da ƙungiyoyin tsaro na asali, kuma, bayan lokaci, ana samun ci gaba ga ƙungiyoyin kai harin, waɗanda suka fi rikitarwa.

Don fara aikin capoeira, ba lallai ba ne a sami takamaiman nau'in tufafi, ana ba da shawarar, a farkon, don sa tufafi masu kyau, kamar su wando da t-shirt, misali. Bayan ɗan lokaci kaɗan, zai iya zama dole a sayi rigar hukuma ta aikin, musamman lokacin wakiltar ƙungiyar a gasa.