Mene ne ilimin tunani

Wadatacce

• Menene don
• Ciwan kai
• Inganta narkewa
• Inganta numfashi da tari
• Menene fa'idodi
• Wanene bai kamata ya nemi wannan maganin ba

Reflexology wani magani ne wanda yake ba shi damar yin tasirin magani a jikin duka, yin aiki a cikin yanki ɗaya, kamar hannaye, ƙafa da kunnuwa, waɗanda sune wuraren da ake wakiltar gabobi da yankuna daban-daban na jiki.

Dangane da reflexology na hannu, hannayen suna wakiltar ƙananan sifofin jiki kuma a gaban akwai wani rikici a cikin jiki, halayen da yawa suna bayyana a wuraren da suka dace akan hannayen.

Wannan maganin ya kunshi motsa maki akan hannayen da suka dace da shafin da abin ya shafa, ta hanyar shigar da gajerun allurai na bakin ciki. Koyaya, ana iya yin abubuwan motsa jiki tare da wasu kayan aikin. Hakanan koya yadda ake gyaran ƙafa.

Menene don

Dogaro da yankin hannun da aka motsa, za a iya samun sakamako na warkewa dabam, wanda za a iya amfani da shi a yanayin damuwa, damuwa, ƙaura, maƙarƙashiya, ƙarancin wurare dabam dabam ko matsalar bacci, misali. Tabbas, wannan fasaha yakamata kwararren masani yayi shi, duk da haka mutum zai iya aiwatar dashi da kansa, yana bin hanyoyin mataki mataki:

1. A hankali, amma da ƙarfi, latsa madogaran kowane yatsa a hannun dama kuma a hankali ku tsunduma gefen kowace yatsa ku maimaita ta hannun hagu;
2. Shafa gefen kowane yatsa da ƙarfi a hannu biyu:
3. A hankali jan kowane yatsa na hannun dama, sassauta rikon yayin da yake motsawa daga tushe zuwa tip sannan sai ya koma hannun hagu;
4. Riƙe fatar tsakanin babban yatsa da yatsan hannu tare da babban yatsan hannu na hannu, yada shi a hankali har sai yatsun sun fito daga fatar kuma su maimaita a ɗaya hannun.
5. Dora hannunka kyauta akan tafin hannunka, kayi amfani da babban yatsanka a hankali ka tausa bayan hannunka sannan ka maimaita ta hannun hagu;
6. Riƙe wuyan hannu a hannun hagu kuma a hankali ya shafa wuyan hannu da babban yatsan hagu. Maimaita dayan hannun.
7. Tausa tafin hannun tare da babban yatsan hagu ka maimaita a ɗaya hannun;
8. A hankali ka danna tsakiyar tafin hannunka tare da babban yatsa kuma ɗauki numfashi biyu a hankali, mai zurfi. Maimaita a daya hannun.

Wannan aikin yana da matukar amfani don taimakawa mutum ya saki jiki da kuma sauƙaƙa wasu matsalolin kiwon lafiya da suka danganci yankin da aka yi wa tausa, duk da haka, akwai hanyoyi da yawa don ƙarfafa waɗannan yankuna, waɗanda za a iya aiwatar da su ta hanyar da aka fi niyya, suna mai da hankali kan ƙarfafawa a takamaiman maki, an wakilta akan taswirar da ke sama.

Wasu misalan yadda ake yin wannan motsawar sune:

Ciwan kai

Don sauƙaƙe ciwon kai, kawai danna sau 5 kuma saki kowane yatsa, maimaita sau 3 a kowane yatsa, na hannayen biyu. Wannan aikin ya kamata a yi shi akai-akai safe da dare, don hana ciwo, kuma a cikin rikice-rikice ana iya maimaita shi sau da yawa.

Inganta narkewa

Don inganta narkewa, zaku iya tausa yankin hannun nan da nan ƙasa da ɗan yatsa da yatsan tsakiya, wanda aka wakilta a cikin hoto mai lamba 17. Sannan ana iya maimaita shi ta ɗaya hannun.

Inganta numfashi da tari

Don inganta numfashi da taimakawa rage tari, tausa ƙasan yatsun hannayenku biyu, juyawa tare da kishiyar hannun a ɗan yatsan, na kimanin minti 20

Menene fa'idodi

Kazalika da sauran hanyoyin kwantar da hankali, reflexology ana ganin yana da fa'idodi ga tsarin jijiyoyin jiki, kashi da jijiyoyin jiki, hannaye da kafadu, kashin baya, yankin pelvic, tsarin zuciya da jijiyoyin jini, tsarin kwayar halitta, tsarin narkewa, tsarin fitsari, tsarin haihuwa da tsarin endocrine.

Wanene bai kamata ya nemi wannan maganin ba

Bai kamata a gudanar da tunani ba game da mutanen da ke da hawan jini, matsalolin hanta, aikin tiyata, yanke ko raunuka a hannaye, karaya, ciwon sukari, farfadiya, cututtuka, matsalolin alerji na fata ko mutanen da ke shan ƙwayoyi ko giya ko magani.