Green shayi ya rage nauyi?

Wadatacce

• Yadda ake shan koren shayi dan rage kiba
• Green shayi a cikin ganyayyaki
• Green bag din shayi
• Foda koren shayi
• Wanda bai kamata ya dauka ba
• Matsalar da ka iya haifar

Ganyen shayi yana da wadataccen kayan abinci a cikin katako da maganin kafeyin, wanda ke da kayan aikin thermogenic wanda ke saurin saurin motsa jiki, da kara yawan kuzari, da fasa kitse, da kulawar insulin da kuma yanayin rayuwa, saboda haka, yana taimaka maka ka rage kiba.

Bugu da kari, wasu binciken sun nuna cewa korayen ganyen shayi shima yana taimakawa wajen rage kitse na ciki, wanda ke rage barazanar kamuwa da ciwon suga ko kuma cututtukan zuciya.

Kore shayi ana kiransa a kimiyance Camellia sinensis kuma hakanan yana da abubuwan kara kuzari, anti-inflammatory da hypoglycemic, suna da matukar amfani wajen rage kiba, matuqar ana amfani da shi tare da daidaitaccen abinci da motsa jiki na yau da kullun. Ara koyo game da koren shayi da kayan aikin sa.

Yadda ake shan koren shayi dan rage kiba

Ana iya shan koren shayi a cikin nau'in ganyen koren shayi, jakar shayi ko hoda wanda za a iya samu a shagunan abinci na kiwon lafiya, shagunan abinci na lafiya, kantin magani, kantin magunguna ko manyan kantuna, ban da jakar shayin.

Bai kamata a sha shayi bayan cin abinci ba saboda maganin kafeyin yana lalata tasirin ƙarfe, alli da bitamin C da jiki har ma da daddare, don kar ya dame bacci. Manufa ita ce a ɗauka da rana, kimanin minti 30 zuwa 60 kafin cin abinci, amma kuma bai kamata ku sha koren shayi a cikin komai ba don kauce wa ɓacin rai a cikin ciki. Yana da mahimmanci a lura cewa don rasa nauyi, koren shayi dole ne ya kasance ɓangare na daidaitaccen abinci mai ƙoshin lafiya da aiwatar da ayyukan motsa jiki.

Green shayi a cikin ganyayyaki

Don shirya koren shayi a cikin ganyayyaki, yana da muhimmanci a kiyaye sosai kamar rashin zafi da yawa a cikin ruwan, saboda ruwan zafi mai yawa na iya lalata katekin da ke da alhakin amfanin asararsa.

Sinadaran

• 1 teaspoon na koren ganyen shayi;
• 1 kofin ruwa.

Yanayin shiri

Tafasa ruwa, kashe wuta a barshi ya tsaya na mintina 10. Sai a zuba ruwan a kan ganyen shayin sai a gauraya shi na minti daya ko a bar shi ya zauna na tsawon minti 5. Iri kuma dauki na gaba.

Kada a sake yin shayin Green tea domin kaucewa rasa dukiyar sa, saboda haka, ya kamata a shirya shayi kai tsaye kafin a sha. Don cimma sakamakon asarar nauyi ya zama dole a cinye kusan kofuna 3 zuwa 4 na koren shayi a rana, tsawon watanni 3.

Green bag din shayi

Wani zaɓi don shan koren shayi yana cikin siffin sachets, wanda ƙila zai iya zama mafi amfani ga shiri, duk da haka ba shi da ƙarfi fiye da koren shayi a cikin ganye.

Sinadaran

• 1 kore jakar shayi;
• 1 kofin ruwa.

Yanayin shiri

Saka koren shayin a kofi. Tafasa ruwa ki zuba a cikin kofin. Sha nan da nan, kimanin sau 3 zuwa 4 a rana.

Foda koren shayi

Ana yin fure koren shayi daga ganyen koren shayi kuma wani zaɓi ne mai amfani don yin shayi.

Sinadaran

• Rabin babban cokali na koren shayi;
• 1 kofin ruwa.

Yanayin shiri

Tafasa ruwan, kashe wuta a jira ya dan huce kadan. Sanya a cikin kofi sannan ka sanya koren shayi mai daddawa, ka gauraya har sai garin ya narke gaba daya. Don ɗanɗano ɗan shayin ya yi sauƙi, za a iya ƙara ƙarin ruwa har sai ya kusan 200 ml.

Wanda bai kamata ya dauka ba

Kada mata masu ciki ko masu shayarwa su shanye koren shayi, ta mutanen da ke da rashin bacci, hyperthyroidism, gastritis ko hawan jini.

Bugu da kari, wannan shayin na iya mu'amala da wasu magunguna kamar su maganin hana yaduwar jini, magunguna na hauhawar jini da na babban cholesterol kuma, saboda haka, a cikin waɗannan lamuran, shan koren shayi ya kamata a yi shi ne kawai bayan shawarar likita.

Matsalar da ka iya haifar

Wasu daga cikin illa masu illa na yau da kullun waɗanda zasu iya faruwa yayin shan shayi sau da yawa, fiye da adadin da aka ba da shawara ko a cikin mutanen da suka fi dacewa da maganin kafeyin sune ciwon kai, damuwa da jin daɗi, bushewar baki, jiri, tashin zuciya, jin zafi a cikin ciki, gajiya ko bugun zuciya a cikin zuciya.