Fa'idodi 5 na gudana akan ruwa

Wadatacce

• Yadda ake fara tseren ruwa

Gudun cikin ruwa kyakkyawan aiki ne don rage nauyi, sautin tsokoki, inganta hali da rage ciki, ana nuna musamman ga mutanen da suke da kiba sosai da tsofaffi waɗanda ke buƙatar yin aiki ba tare da cutar da haɗin gwiwa ba, kamar yadda yake faruwa a cikin a guje a hanya.

Gasar ruwa, wanda aka fi sani da zurfin gudu, Za a iya yin shi a rairayin bakin teku ko a wurin wanka amma don motsa ƙafafunku sosai, ƙara fa'idodi, zaku iya amfani da nauyi a kan shin. Kamar yadda ruwa ke ba da juriya da yawa ga ƙungiyoyi, yana mai da wannan motsa jiki motsa jiki mai kyau kuma, sabili da haka, yana taimakawa haɓaka ƙarfin zuciya da na numfashi, wanda ke haifar da matsakaicin kashewar adadin kuzari 400 kowane minti 45 na gudana.

Fa'idojin gudu akan ruwa sun hada da:

1. Rage nauyi tunda yana bukatar kashe kudi mai yawa na makamashi;
2. Kare gidajen abinci, guje wa cututtuka irin su arthritis ko osteoarthritis;
3. Inganta matsayi, daidaito da sassauci, saboda yana buƙatar ku don kiyaye kashin bayanku madaidaiciya;
4. Strengthara ƙarfin tsoka da juriya, galibi na hannu, ƙafa da ciki;
5. Rage kumburin kafafu, saboda yana taimakawa wajen zubar da ruwan da suka taru a kusa da idon kafa;

Bugu da kari, guduna a cikin ruwa yana haifar da annashuwa kuma yana kawo jin dadi, wanda zai iya taimakawa daidaikun mutane da matsalolin damuwa da damuwa.

Gudun ruwa na iya kawo fa'idodi ga kowane zamani, amma ya dace musamman ga:

• Edananan mutane, waɗanda suke so su fara aikin motsa jiki;
• Wane ne yake da kiba, saboda yana guje wa rauni;
• Tsofaffi, tunda yana yiwuwa a gudanar da kokarin jiki cikin sauki kuma ya rage kasadar cututtukan gabbai ko kuma maganin kaikayi;
• Al'aura saboda yana rage zafin wuta;
• Marasa lafiya da ciwo mai tsanani, tare da fibromyalgia;
• Mai ciki, kamar yadda nauyin jiki a cikin ruwa yake ƙasa.

Koyaya, a kowane hali, kafin fara gasar tseren ruwa, ya kamata ku je likita don yin gwaje-gwaje kuma ku gani ko kun shirya motsa jiki.

Yadda ake fara tseren ruwa

Don fara tsere a cikin ruwa, nemi wurin wanka inda matakin ruwa ya kai gwiwoyi ko a ƙarshen ƙarshen bakin teku. Matsayi mafi tsayi na ruwa, da wahalar motsa jiki zai kasance, don haka fara da mafi sauki.

Fara gudu a hankali, amma kiyaye saurin. Fara tare da horo sau biyu a mako, tsawan minti 20. Daga mako na biyu, kara yawan gudu na ruwa zuwa minti 40, sau 3 a sati kuma a hankali ya karu.

Bugu da ƙari, yana da mahimmanci a sha ruwa ko nau'in gatorade na isotonic don tabbatar da shaƙuwa kuma cewa har yanzu kuna shirye don gudu. Kalli girke-girke na wannan bidiyon:

Idan kuna son wannan labarin, karanta kuma:

• Gudun motsa jiki don ƙona kitse