Fa'idodi 10 na magudanar ruwa na Lymphatic

Wadatacce

• 1. Yakai kumburi
• 2. Yakai cellulite
• 3. Taimakawa wajen murmurewa daga rauni
• 4. Inganta warkarwa
• 5. Rage rauni
• 6. Inganta zagayawar jini
• 7. Oxygenate kyallen takarda
• 8. Kawar da guba
• 9. Inganta girman kai
• 10. Hana mannewar waraka bayan tiyatar roba
• Nuni da contraindications na lymphatic malalewa
• Shin zai yiwu a malalo idan akwai cutar kansa?

Magudanar ruwa ta Lymphatic ta ƙunshi tausa tare da motsa jiki a hankali, ana kiyaye ta a hankali, don hana fashewar tasoshin lymphatic kuma wanda ke nufin haɓakawa da sauƙaƙe wucewar lymph ta tsarin jini.

Lymph wani ruwa ne wanda yake yawo a jiki, yana tsabtace jinin ƙazanta kuma yana taka rawar rigakafin sa, tare da ƙwayoyin cuta na jini, duk da haka, yana iya tarawa fiye da kima a cikin kyallen takarda, kuma, a wasu lokuta, yana iya haifar da kumburi da ciwo .

Babban fa'idar magudanar ruwa ta lymphatic sune:

1. Yakai kumburi

Magudanar ruwa ta Lymphatic na taimakawa rage kumburi da riƙe ruwa, saboda, ta hanyar tausa, yana taimakawa zubar da ruwa da gubobi zuwa lymph nodes, yana sauƙaƙa kawar da su.

2. Yakai cellulite

Tunda riƙewar ruwa yana ba da gudummawa ga samuwar cellulite, ta hanyar inganta kawar da ruwaye, yana yiwuwa kuma a yaƙi cellulite. Koyaya, ana ba da shawarar haɗa wasu hanyoyin, don kawar da su ya fi tasiri.

3. Taimakawa wajen murmurewa daga rauni

Magudanar ruwa ta Lymphatic na ba da gudummawa wajen dawo da tsoka da haɗin gwiwa, saboda yana fifita sautin tsoka da haɓaka oxygenation na nama.

4. Inganta warkarwa

Magudanar Lymphatic na taimakawa rage edema da inganta samar da jini, wanda ke taimakawa wajen saurin warkewar nama.

5. Rage rauni

Baya ga hanzarta warkarwa, rage yawan kumburi da ƙara yawan jini da aka inganta ta magudanar ruwa ta lymphatic, hakan kuma yana taimakawa wajen rage rauni.

6. Inganta zagayawar jini

Magudanar ruwa ta Lymphatic yana motsa microcirculation kuma yana rage kumburi, wanda ke taimakawa wajen inganta yaduwar jini, rage jin ƙafafu masu nauyi da hana bayyanar jijiyoyin gizo-gizo.

7. Oxygenate kyallen takarda

Amfani da microcirculation da kawar da ruwan da ake ingantawa ta magudanar ruwa ta lymphatic, yana ba da gudummawa ga ingantaccen iskar oxygen na kyallen takarda, tunda iskar oxygen ta isa cikin sel cikin sauƙin.

8. Kawar da guba

Tsarin kwayar halitta yana taimaka wa jiki don kawar da gubobi, don haka magudanar kwayar halitta, ta hanyar inganta jigilar ruwa zuwa lymph nodes, yana sa wannan tsari ya zama mai tasiri.

9. Inganta girman kai

Ta hanyar rage riƙe ruwa, magudanar ruwa ta lymfatic na taimaka wajan fasalta jiki, sa mutum ya zama mai karfin gwiwa da jikinsa, inganta ƙima da ƙimar rayuwa.

10. Hana mannewar waraka bayan tiyatar roba

Magudanar ruwa ta lulluben ta fi dacewa da sake tsara halittar zaren, ya hana tabo daga mannewa.

Ya kamata kwararren gwani wanda ya san yadda ake amfani da dabaru daidai ya yi amfani da magudanar ruwa ta Lymphatic. Hanyoyin motsa jiki da za a iya amfani da su sun haɗa da motsi na yawo tare da yatsunsu, da'ira tare da babban yatsa, matsin lamba da zamewa a cikin hanyar munduwa, ko motsawar famfo. Ana iya yin magudanar ruwa a cikin duka jiki, ko kuma kawai a wurin shan magani, gwargwadon buƙatar da mutumin ya gabatar.

Nuni da contraindications na lymphatic malalewa

Magudanar ruwa ta likin hannu na iya zama mai amfani don kawar da duk wani kumburi a fuska ko jiki wanda zai iya tashi a cikin yanayi mabanbanta. Lokacin da aka yi amfani da dabarar tare da daidaito, hakan zai bayar da damar kawar da yawan ruwa wanda ke nuna kumburi, tare da mayar da shi zuwa ga jini, wanda bayan an tace shi ta koda, za a iya kawar da shi a cikin fitsari.

Don haka, ana nuna magudanar ruwa ta lymfatiya a cikin sharuɗɗa masu zuwa:

• Yayin daukar ciki;
• Bayan tiyatar roba;
• Bayan maganin kansa don yaƙar cutar lymphedema;
• Raunin rauni da rauni ga tsokoki, jijiyoyi ko haɗin gwiwa;
• Yayin jinin haila;
• Bayan duk wani aikin tiyata;
• Game da cellulite;
• Saboda yawan amfani da gishiri da kuma shan ruwa kadan.

Ana iya yin magudanan ruwa na Lymphatic tare da hannu ko tare da amfani da keɓaɓɓun na'urorin magudanan ruwa, wadatar a wasu ofisoshin.

Bai kamata a yi magudanan ruwa na Lymphatic a gaban mai tsananin kuraje ba, maki 3 ko 4, saboda hakan na iya kara munin raunin, ko kuma idan an bude raunuka, saboda suna iya kamuwa da cutar. Bugu da kari, bayan tiyatar filastik, ya kamata a yi dabara bayan fitowar likitan filastik, galibi bayan awa 24 ko 48 na tiyatar.

Don zubar da fuska, kalli bidiyo:

Shin zai yiwu a malalo idan akwai cutar kansa?

Zai yiwu a yi magudanar ruwa ta hannu tare da mai ilimin kwantar da hankali na jiki, koda game da cutar kansa, har ma bayan cirewar ƙwayoyin lymph, kamar yadda yake a cikin batun sankarar mama, misali.

Magudanar ruwa ba ta yada kwayoyin cutar kansa, amma dole ne a yi ta da takamaiman dabara, saboda tsarin kwayar halitta yana fara aiki daban bayan cirewar qwayoyin lymph, kuma dabarar da aka yi amfani da ita mara kyau na iya zama cutarwa ga mai haƙuri, yana haifar da ma rashin jin daxi. Don haka, kodayake yana yiwuwa a yi magudanar ruwa ta kwayar cutar kanjamau, ya kamata a kula da zaɓin ƙwararren, kuma ba a ba da shawarar yin amfani da na'urori ko latsawa, saboda ba za a iya sauya yanayin aikinsu ba, kamar yadda hannaye.