Fure dankalin turawa: me akeyi da yadda ake amfani dashi

Wadatacce

• Yadda ake yinta a gida
• Yadda ake cin abinci
• Girke-girken Pancake tare da Furen Dankalin Turawa
• Vitamin tare da Garin Dankali Mai Dadi

Za a iya amfani da garin dankalin turawa mai zaki, wanda kuma ake kira da dankalin turawa mai dadi, a matsayin asasi mai matsakaici zuwa matsakaiciyar glycemic index, wanda ke nufin cewa hanji yana karbar shi a hankali, yana kiyaye kuzarin jiki na ƙarin lokaci ba tare da haifar da ƙaruwar samar da mai ko jini ba spikes na glucose.

Kamar ɗanɗano mai ɗanɗano, gari yana wadatar da abinci ta hanyar sauƙaƙawa da motsa kuzarin riba. Za a iya ƙara gari mai zaki a girke-girke kamar su pancakes, smoothies, gurasa da waina.

Fa'idodin amfani da wannan garin sune:

1. Mafi amfani, saboda amfani da gari maimakon dankali yana adana lokacin girki a dakin girki;
2. Mafi yiwuwar amfani a cikin girke-girke daban-daban, irin su bitamin, broth da pancakes;
3. Matsakaicin adadin kuzari a cikin gari, sauƙaƙa ƙaruwar adadin kuzari a cikin abinci ga waɗanda suke son samun nauyi da nauyin tsoka;
4. Sauƙi don safarar da amfani da shi a wurin aiki ko matsayin aikin motsa jiki a gidan motsa jiki;
5. Inganta wucewar hanji;
6. Inganta lafiyar fata, gashi da idanu, saboda yana da wadata a beta-carotene, mai ƙwarin guba.

Za a iya yin garin dankalin turawa mai dadi a gida ko kuma a siye a shirye a shagunan da ke ba da kayayyakin abinci da na abinci. Duba kuma amfanin dankalin turawa.

Yadda ake yinta a gida

Don yin gari mai dankalin turawa a gida, kuna buƙatar:

• 1 kilogiram na dankalin turawa
• 1 grater
• 1 babban fasali
• blender

Yanayin shiri:

Wanke dankalin da kyau sai a nika shi a cikin magudanan ruwa mai yawa, ta yadda zasu zama wasu kwatankwacin dankalin turawa, amma sun fi girma. Yada dankakken dankalin turawa da kyau a cikin sifa, don kar a tara shi, sannan a kai shi zuwa tanda da ba ta da zafi, kimanin 150 zuwa 160ºC, har sai dankalin ya bushe sosai, ya kwance kuma ya yi tauri. Bayan haka, ya kamata a narkar da busasshen dankalin a cikin abin hadewa, kadan kadan, har sai sun zama garin fulawa, wanda ya kamata a ajiye shi a cikin kwalba mai tsafta tare da murfi, zai fi dacewa a cikin firinji. Kowace kilo 1 na dankalin turawa mai dadi yana bada kimanin 250g na gari.

Yadda ake cin abinci

Za a iya ƙara garin ɗankwali mai daɗi a cikin bitamin na gaba ko kuma bayan motsa jiki, yana ƙaruwa da darajar kuzari na girgiza. Hakanan za'a iya cakuda shi tare da sauran fulawa a cikin burodi, taliya, kek da kuma girke-girke na pancake, wanda hakan zai sa ayi amfani da garin dankalin turawa mai zaki har zuwa kusan 20% na yawan nauyin fulawa a girke-girke.

Sauran hanyoyin amfani da ita sun hada da biredin naman shanu ko na naman kaji, don kara kwallayen nama, da kuma kaurin broth da miya.

Girke-girken Pancake tare da Furen Dankalin Turawa

Sinadaran:

• 1 tablespoon zaki da gari dankalin turawa
• 1 kwai
• 2 tablespoons na madara

Yanayin shiri:

Mix dukkan sinadaran tare da cokali mai yatsa ko fouet. Yi zafi da gwaninta tare da ɗan mai ko mai kuma zuba dunƙulen, juya a hankali don gasa a ɓangarorin biyu. Cika kamar yadda kuke so.

Vitamin tare da Garin Dankali Mai Dadi

Sinadaran:

• 250 ml na madara
• Ayaba 1
• 1 dibin furotin whey
• 1 tablespoon zaki da gari dankalin turawa
• 1 tablespoon gyada man shanu
• Yanayin shiri:

Duka duka abubuwan da ke cikin blender ka sha.

Duba sauran girke-girke na kayan ciye-ciye masu wadataccen furotin guda 6 don haɓaka ƙwayar tsoka.